Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m
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The 8 Exercises To Perform To Have The Body You Want
The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels
Read moreRockstar Triathlete Dariana Cardelino
Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the
Read moreFast Meal Ideas
Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of
Read moreAssumptions Made About Fit People
Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do
Read moreRockstar Triathlete Liz Rodriguez
Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As
Read more5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
Read moreRockstar Triathlete, Monica T. Burns
Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She
Read moreRockstar Triathlete Rodrigo Teixeira de Abreu
To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done...
Read moreWalt Disney Lied
Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no
Read moreRockstar Triathlete: Marco Martory
Rockstar Triathlete: Marco Martory Coaches Notes: I met Marco when he was a body builder many years ago. He had the dream of Ironman, and I was excited he trusted
Read moreRockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”
Rockstar Triathlete Paul Bedi says “Full Circle is a Tribe.” Coach’s Notes: Paul has accomplished more in the last 6 months than many aim for in a year. His dedication
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