Tag: perfect amino

Lean Habits

by fullcircle, posted in Blogs, Mindset

Lean Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.”

A fit person has typically developed enough discipline over time to make the choices that best serve them and their goals regularly, which is what allows them to stay fit.

For example, a person with lean habits can choose water over soda with lunch. They can drive by fast food restaurants and not be tempted to pull over. They can say “No” to dessert most of the time without a second thought.

Are lean habits easy to develop? Well, honestly, no. But they absolutely can be developed with consistent commitment over time.

Perhaps you work on developing your lean habits first with creating rules and parameters to slowly change your current habits.

It could be:
• Limiting soda to 1x/day if you normally drink 3 – or trying a healthy replacement like Kombucha
• Eating out only 2x/week instead of 4 times
• Going to the gym 2x/week consistently rather than not at all

There are no hard and fast rules around how to develop lean habits, it’s simply about doing what works for you.

So, how will you start to develop your lean habits?

To Your Success,
Coach Erinne Guthrie

Need help putting it all together?  Send me a text message 786-586-6057 or follow this link to schedule a call with me personally! www.scheduleyou.in/5ZIsVaU

 

Metabolic Testing; Which is Best for YOU?

by fullcircle, posted in Blogs, Testing

Metabolic Testing; Which is Best for YOU?

Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness.  Find out which test is best for you by watching this recorded webinar.  It has all the details you need to decide.

Our webinar was so well-received that I decided to share the information publicly.

Use this link to watch recording:
https://zoom.us/recording/share/a3Gdbos_wLKeW0UV_On6BpYSTaRi81DdYjfKVS25RPGwIumekTziMw

Click HERE to learn more and select your package.

Triathlon Package $499
Bike to Run MEP; Obtain MEP on bike, rest then obtain MEP in run to determine fueling efficiency and supplementation needs.

Blood Lactate Threshold $299
Determine lactate threshold to obtain maximal heart rate, lactate threshold, training zones.

Combo VO2/MEP $449
Both tests in one session.

Combo MEP & Blood Lactate $479
Both tests in one session.

Metabolic Efficiency (MEP) $399
Measures efficiency of energy burning; ratio of fat to carb as the intensity of exercise increases. Guidance provided on how to implement findings to your training.

VO2 Max $299
Measures maximal capacity to deliver blood to working muscles. Includes lactate threshold & training zones.

Also, listen in to this recording of an actual Metabolic Efficiency and Lactate Threshold Results and Review as well as details about how to use the test results and nutritional timing.

https://zoom.us/recording/share/xtJL7vm7SV7gy4C99HfqXZ85HYsF_Ocl4BUF9GxVPKawIumekTziMw

I invite you to schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Pinch Me, I’m Dreaming!

by fullcircle, posted in Blogs, Erinne, Race Specific

Erinne Guthrie

Pinch me, I must be dreaming – It’s official! I’ve started my training for the ITU (International Triathlon Union) World Championships for Sprint Draft Legal Race in Cozumel Mexico, September 15, 2016

This level of competition is all new for me, as I’ve never competed at Worlds’ or even Nationals’ (even though I’ve qualified many times). For whatever reason, it wasn’t important to me to travel and compete at this level until now. I’m not sure why at the age of 45, but I am choosing to go for it! This race is totally different as it is a draft legal race on the bike, which makes it a completely different type of triathlon than the way I have been competing for 20 years. I’ve only done 1 draft legal race which is when I qualified by the skin of my teeth. I started in first out of the water and ended up 9th across the finish line. With almost zero training going into that race, my friends talked me into competing because all I had to do was get top 10 in my age group. I said I think I can do that even though it was only a few weeks after my retinal re-attachment surgery (read that story here).

So, this is real, I am going to Cozumel in a few weeks (EEK!) and I have been training pretty seriously. I have also never talked about my own personal racing as I am always focused on helping my athletes. So this is new for me as well. I decided I’m going to share my journey with whoever is interested in reading along. So, if that’s you, I will be sharing a personal blog every week or so about how my training is going and all the ups and downs of managing life, my daughter, the training and all the stuff in between!

In my first post about my journey, I wanted to specifically thank my sponsors without whom this journey would be much more challenging. Triathlon may seem like an individual sport but that is far from the truth on many levels.

So, thanks to Body Health and my favorite product of theirs called  Perfect Amino, which I cannot live without my daily 10- they completely allow me to recover and hang on to the muscle that I seem to burn so easily when training hard. I’ll explain more about how I use them in a nutrition post coming up soon (use our promo code for a 10% discount when purchasing if you want to try them, FULLCIRCLE).

Thanks to TEAM Footworks, where I have been shopping for running shoes and accessories for the last 20 years. If they don’t have it they will get it. I love Laurie, JP, Ralph and the team there, they are knowledgeable and very helpful (mention Full Circle for the best pricing).

Thanks to my amazing client Audrey Ross who I admire greatly as a successful business woman,  entrepreneur, athlete and friend who owns Miami Real Estate for supporting me on this journey.

Thanks to All 4 Cycling  and all the team at their 2 stores. I needed a new road bike to be able to compete at this race and I am ecstatic about the TREK I got. Simply put, it is the Rolls Royce of bikes for me; Look for a great post about the details of this bike coming up (mention Full Circle for the best pricing when shopping at All 4 Cycling).

Thanks to Riplaces my favorite elastic laces on the market today! I use them in my running shoes and Vibrams (use our promo code Fullcircle for 10% off your purchases).

I am filled with gratitude by all the people and companies supporting me on this journey; MOM, thanks for the plane ticket.  Marc Pro – I use this thing everyday (use our promo code FULLCIRCLE for 5% off).  doTerra Essential Oils a large part of my daily health and wellness routine.

Also, a big thanks to my Full Circle Team, my coaches, In Balance Physical Therapy, The Stretching Company, Partners in Health and the multitude of fellow athletes, friends, family and colleagues wishing me well and supporting me along the way.

On top of it all, I feel super excited for this to be happening during an Olympic year and with the USA women’s triathlon team having a chance to win GOLD at the Olympics; It’s both inspiring and motivating.

Thanks for reading and wishing you well,

Erinne