Tag: rockstar

Triathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

by fullcircle, posted in Blogs, ROCKSTARS, Ultimate Tri Camp

Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky

Coach Notes:

Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week Triathlon Transformation program and also jumped into my all-inclusive Ultimate Tri Camp experience. This is his combination feedback of everything he has done with Full Circle Coaching over the last 4 months.

I want to congratulate you, Richie, on going all in because you have truly transformed in every aspect of your triathlon Life.

From improving your swim technique, overcoming fear on the bike, being comfortable in group rides, tackling the hills of Clermont, Florida at Camp, and getting close to your record for your 13.1 from 10 years ago, and so much more! You know how to dig in and achieve new heights in your performance

I am proud of your achievements and cannot wait to see what’s next for you. Thanks for choosing Full Circle Coaching for your Triathlon Journey. You are a true Rockstar Triathlete!

Age: 46

Profession: Attorney

Why did you choose to Join Full Circle Coaching?

After about three years of running just marathons, I wanted to improve my fitness, and my running coach had mentioned triathletes made the best improvements in speed.  In the back of my mind, I knew this was true since the best shape I had ever been in was when I had trained for triathlons prior to focusing only on running. 

I knew of Coach Erinne from the Integrity Multisport race clinics.  Then I attended the Bring a Buddy Week trial period; Coach Erinne, Coach Ollie, and the athletes were very welcoming, so I joined the group. 

Over the past four months, I have made big improvements.

Swimming – I’ve improved my technique and swam much more in the ocean, which led to very good results at the Swim Miami mile in 33:20!

On the Bike– Coach Erinne and Coach Dennis helped me overcome my fear of downhills by riding the hills of Clermont at Ultimate Triathlon Camp!

And on the Run– I just raced the Mesa, Arizona half marathon in 1:47, a time I hadn’t achieved in almost ten years!

I’ve also gotten stronger by eating more protein and supplementing with weight training and yoga!

Also, training with Full Circle Coaching has motivated me to work out early in the mornings, which is an excellent start to my day!

Why did you choose to attend the Ultimate Tri Camp for help in your triathlon journey?

A week devoted to training at Clermont would be great! Also, I liked UTC’s emphasis on not just swimming, biking, and running sessions but also included holistic nutrition, yoga, and motivational speakers.

Please share your BIG goals and how Ultimate Tri Camp supported you:

My big goal was to enjoy a great week of fitness.

Getting lots of technique tips from the coaches: like riding with Coach Erinne on the hills of Clermont, finding motivation from the other athletes and speakers, having daily yoga or meditation classes, massages every other day, healthy breakfasts, lunches, smoothies, and juices all delivered was great!

What were some of your biggest Improvements in performance at Ultimate Tri Camp?

Swim: With the improved technique, I feel less tired after swimming long distances.
Bike: I started at the back of the pack on our first rides, and by the last part of our last ride, I was almost at the front of our “Cool Group.”
Run: Running the clay trail with a Boston qualifier was fun learning about his experience.
Nutrition/Health: Adding more protein to my diet has helped me to feel stronger and recover more quickly.
Mindset: Improved positive thinking with mantras like “I can do anything” and “I get to do something challenging;” it is a privilege!

Did you achieve any Personal Records or Goals? I achieved my goal of having a great time gaining fitness.

Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

  1. Replicating the increased fitness gained at UTC with my daily training in Miami.
  2. Getting to train throughout the season with the coaches and other athletes of Full Circle who also participated in UTC.
  3. The most unique triathlon part of UTC is the hilly bike terrain at Clermont, and having trained there is already making a positive difference in my riding in Miami.

What excites you the most about being involved in triathlon?

I feel even leaner and stronger cross-training than mostly just running, which I’d been doing for several years.

What was your favorite part of Ultimate Tri Camp?

The ice bath after climbing Sugar Loaf. I’d never tried an ice bath before, and despite the initial cold, my muscles were relaxed and renewed afterward.

What would you say to someone on the fence about attending Ultimate Tri Camp?

Learning about the other parts of swimming/biking/running, nutrition, strength, stretch training, and mindset is not to be overlooked, and you’ll get it all at UTC.

Are you coming back next year? Definitely! Already reserved my spot!

CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
APPLY HERE!

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

Rockstar Triathlete Brian Dubow

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Brian Dubow

Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know that is not enough to get through an ironman. 

Six months is a pretty short amount of time to get an athlete there, but I knew my new Triathlon Transformation was the perfect solution.

I prefer to take a newbie through a 2 year process of Sprints and Olympic distance races for the first year, and then 70.3 and full IM distance races for the 2nd year. This approach can be easier on the body and mind.
But when someone comes to me with the “Dream,” I get to live my purpose of guiding them through the journey to success.

Brian’s open mindedness and willingness to show up and learn, definitely expedited the process. 

There were BIG learning curves to overcome in all three sports. But I know my process works if you are open and coachable. 

His success from month to month was awesome to witness. He showed up to learn from everyone on the team and that’s the benefit of the Full Circle Tribe; the support is SOOOOO much of the process and being willing to ask for help when you need it.

Brian’s attitude was infectious, and the success kept happening. The first month was all about safety and learning the basics and improving skills, then testing and training smart, following the prescribed progression.

After Ultimate Tri Camp, I can say Brian was officially a triathlete at heart and completing Haines City 70.3, with a smile on his face, I knew we were on track.

The next few months were tough, but he trusted the process and I can say I am so proud of you Brian. Thanks so much for putting your faith in FC. Together we achieved the “Dream” and I know that for you there is no limit…

You are the “Ultimate FC Rockstar!!!” We will miss you dearly. Let’s not say goodbye, just see you soon! 

Please watch my LIVE interview with Brian by clicking HERE!

Age: 27

Profession: MBA Candidate at UCLA Anderson 

Why you chose FCC to help you on your triathlon/health and wellness journey? I signed up for an Ironman with minimal experience in swimming and biking. I needed a coach and team that would help me transform into a triathlete in time for my race (six months out). After meeting with Erinne for a brief informational session, I loved her energy and knew she was the coach for me! 

What is your “A” race for this season? Ironman Lake Placid

Please share your BIG goals: My BIG goal was to become an Ironman. At the time, I didn’t realize that the six months of training that went into becoming one was the real race, with the Ironman itself being a celebration which enabled me to officially call myself an Ironman and proudly rep the gear. Looking back now, thanks to the training I endured through FCC, the moment I toed the start line in Lake Placid, I was already an Ironman mentally which allowed me to accomplish my Big goal physically.

As a goal oriented person, my next immediate BIG goals have to do with continuing to build my brand (Hit of Happiness), bringing my best self to business school every day, maintaining a healthy/organic diet and staying fit enough to easily ramp up for a marathon.

In the long run, I do want to continue to test my endurance and my limits (or lack thereof). I definitely have a 100-mile ultramarathon on my bucket list.

Tell me about your successes so far: Success is super relative. When I first started training with FCC, making it over the Key Biscayne bridge in one piece felt like a huge accomplishment. Then my first long ride down South with the team was a major milestone. Since then, I completed the Haines City half-Ironman and the Lake Placid Ironman. The real success was showing up to practice day after day after day and growing to love the training and lifestyle. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Swim: I had no form. I might as well have been a fish out of water. My 400m time improved by a minute and a half over my time at FCC and I went from fearing the water to someone who will continue to swim as a form of cross training for the foreseeable future. 

Bike: I wasn’t comfortable reaching down for my water bottle while riding when I joined FCC. I could barely even clip in. To be able to bike 112 miles on a hilly course like Lake Placid six months later says it all. 

Run: Erinne taught me a ton about running form. Even though I was a marathon runner prior to joining FCC, I now have a much more efficient stride and improved my all-out mile time by 20+ seconds. 

Nutrition/health: Transitioning back to a social school environment, I am definitely struggling to give up my Ironman training diet/lifestyle. Erinne taught me to eat a much more natural and nutritious diet while also maximizing sleep and minimizing alcohol. I am now far more intentional in what I put into my body and more aware of how different foods make me feel. 

Name 2 or 3 things that have made the biggest difference in your journey:
1. The team. The FCC team is an amazing group of humans! They each took time to help me along my journey and provided a ton of accountability and inspiration along the way. I am very grateful for the relationships I have developed. Being a part of this community undoubtedly helped me believe in myself and reach my potential in my A race. 

2. The coaches. Erinne and Jac are incredible! They know exactly what they are doing and they tailored my training plan to accommodate my lifestyle. Trust the process, and the results will come. 

3. The structure. Having practice in person five days a week was huge for my progress. Every time I went to practice, I pushed myself harder then I would have if by myself, while also improving my form and technique. 

What excites you the most about being involved in triathlon?Everyone is on a journey. I love hearing people’s stories and being a part of something that for most is about more than completing a triathlon. The community aspect, the internal growth and the self actualization all resonate with me. 

What would you say to another person who was on the fence about joining our training program? Just do it! While you may be considering it for physical reasons, you will quickly learn that this is also a spiritual and intellectual journey. With the support of the team and coaches, you can absolutely accomplish your goals, whatever they may be! The only thing standing in the way of you and your triathlon dreams is taking that first step.

Feel free to reach out to me (brian@hitofhappiness.com) if you have any other questions about my journey and make sure to read my Ironman recap below! Ironman Recap (hitofhappiness.com

 Curious about Full Circle’s Triathlon Transformation program?  You too can become a triathlete!  Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!

Remember to watch my LIVE interview with Brian! It’s inspiring!!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Rockstar Triathlete Martin Norcini

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Martin Norcini
2nd place IM Gulf Coast 70.3

Coaches Notes:
Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve his nutrition to handle the volume and speed work and reduce inflammation in the body to recover well, and tons of stretching and mobility to improve form in all 3 disciplines. Paying attention to power, pace and heart rate with field tests every 6 weeks have enable Marty’s ability to improve quickly.

Marty’s trust in and dedication to hitting the workouts is what it’s all about. If you hire a coach you may as well trust the process and do what is asked, and he is a true example of this. I am so excited to be a part of your triathlon journey and congratulations on qualifying for 70.3 Worlds in Nice, France in September! You are a true Rockstar Triathlete!

Age: 60

Profession: Wealth Advisor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I was looking for experienced coaches.

What is your “A” race for this season?
IM Vitoria Gasteiz, Spain

Please share your BIG goals:
Improve my swim skills, get advice on overall triathlon training to improve results, maybe even podium at every race.

Tell me about your successes so far:
1st place South Beach Tri, 2nd place 70.3 Gulf Coast which I qualified for 70.3 World Championships in Nice, France in September.

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, Nutrition/Health, please include any Personal Records and Goals achieved:
Swim times have come down, bike speed and power have increased, I had Personal Record on the bike in Gulf Coast 70.3.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Coaches have personal interest in seeing me improve so I feel I don’t want to disappoint them, which pushes me to achieve more.

2. FCC is a very supportive and committed group of athletes which encourages everyone to help each other improve.

3. The emphasis on stretching and nutrition has shortened recovery times, prevented injuries, and improved performance.

What excites you the most about being involved in triathlon?
Training with friends and being part of a great community of athletes.

What would you say to another person who was on the fence about joining our training program?
Have a goal in mind and commit to the training needed to reach that goal. Don’t underestimate what your mind and body can achieve together.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

ROCKSTAR Triathlete Stephanie Prokup

by fullcircle, posted in ROCKSTARS

Meet Stephanie Prokup, Full Circle Coaching Rockstar Triathlete
Age: 30
Profession: Speech Language Pathologist

Why you chose FCC to help you on your triathlon/health and wellness journey: After participating in my first Olympic (April 2016 St. Anthony’s), I decided to sign up for 70.3 Miami.  I decided it was time to treat myself to a coach.  I knew that being a newbie, I definitely needed
guidance in attempting a 70.3.  I am so glad I took the plunge, it has been a wonderful experience.  I found Full Circle Coaching on the 70.3 Miami page and felt that Erinne’s coaching style would be a
perfect match for me.  I started working with coach Erinne in May of 2016.

What is your “A” race for this season? 70.3 Miami

Please share your BIG goals: Disney Marathon January 2017 & Ironman® Vineman July 29, 2017

Tell me about your successes so far: Since joining Full Circling Coaching, I have lost 12.8 pounds.
I have PR’d every race since joining Full Circle Coaching: 3 sprints and 1 Olympic. I also participated
in Erinne’s swim clinic and have improved a lot on my swim technique and pace.

What were some of your biggest Improvements in performance for the each of the following:
Swim: My swim technique and pace has greatly improved. When I started swimming in March of 2015, I swam at a 2:24 /100yds pace. I recently swam at a 1:49/100yds pace during Siesta Key MultiRace Sprint.
Bike: My bike speed has improved, I am averaging 18.0+/mph
Run: Form has improved, heart rate training has made a difference in how I feel during my run workouts.
Nutrition/Health: I have lost 12.8 pounds since joining Full Circle Coaching.

Please include any Personal Records and Goals achieved: I am no longer swimming for survival! I have broke the 2:00/100 yds!  Sprint PR From 1:33:29 to 1:29:14 and Olympic PR From 3:20:27 to 3:16:08.

Name 2 or 3 things that have made the biggest difference in your journey: Before joining Full Circle coaching, I had never ventured into heart rate training or even attempted intervals, tempo runs,
recovery runs, etc. I believe these things have made a big difference in performance and my workouts
in general. I used to go 100% during every bike workout previously and have learned that’s not
necessarily best practice!

What excites you the most about being involved in triathlon? The challenges that you put yourself through and the feeling of accomplishment after. Challenges can be so terrifying, but they bring out the best in yourself and are some of my greatest memories & motivators.

What would you say to another person who was on the fence about joining our training program? Erinne, is such a great coach!  She truly loves what she does.  I used to feel awful after races:
headache, lethargic, would nap on and off all day after a race, and never left the couch.  I just
completed Escape to Miami this past weekend and felt amazing.  I was on the fence of joining a
training program because of thoughts like; “I’m slow, only fast people get coaches,” “Nobody is
going to want to coach me, I have no background in any of the disciplines,” or “I’m not good
enough.”  I’m so glad I pushed those negative thoughts aside, because now I truly feel like a
“TRIATHLETE” and “ENDURANCE ATHLETE.”

Coach Erinne’s Notes:
As part of Full Circle’s  VIP ONLINE Training Program, Stephanie has had some amazing results in only a short time. She is diligent in her training and logs every workout so we can evaluate the numbers together so she is understanding why she is holding a particular cadence and or heart rate.  I am honored she chose me as her coach and so excited for the journey ahead to VineMan Ironman® in 2017.   WAY TO GO Steph, you are truly a Rockstar Triathlete!!

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching check out our website www.fullcirclecoaching.co, or follow us on your favorite social media:

ic-facebook ic-twitter  ic-instagram  ic-youtube ic-youtube

ROCKSTAR Triathlete Greg Kail

by fullcircle, posted in ROCKSTARS

Greg Kail

Meet Greg Kail, Full Circle Coaching Rockstar Triathlete
Age: 41
Profession: Entrepreneur

Why you chose FCC to help you on your triathlon/health and wellness journey: Because FCC gives me the perfect combination of triathlon camaraderie and focus on my personal goals. Even after I moved back to the Far East, I consider FCC my tri club today.

What is your “A” race for this season?Ironman® Netherlands this July and Ironman® 70.3 Miami, where I hopefully will be racing together with my FCC fellow athletes.

Please share your BIG goals: Continue to improve my athletic performance. Get closer to podium on an Ironman®, Challenge or Otillo event.

Tell me about your successes so far: In just over a year I went from a painful-barley-made-it 10 miles run (with pretty terrible results to match) to once-a-month 70.3. Along the way I’ve learned to swim, which is pretty awesome. My biggest success is the complete mental change – my entire life I was believing that sport is something, that wasn’t for me. I know now first hand experience that dedication and hard work can change that.

What were some of your biggest Improvements in performance for the each of the following:
Swim: I’ve learned to swim longer than a swimming pool length. That’s the best improvements I wouldn’t even dream of before I’ve joined FCC.

Bike: Improved technique, continuously adding on wattage, actually started enjoying the bike section on the long tri races.

Run: Run is now part of the race, rather than a discipline on it’s self.

Nutrition/Health: probably the biggest change since I have started triathlon by joining FCC is the radical, and positive, change of the lifestyle. The nutrition is a huge part of it.

Please include any Personal Records and Goals achieved:
70.3 – 5:40
10K – 43:31 min

Name 2 or 3 things that have made the biggest difference in your journey: Coach – there is almost no way a big result is attainable without one.

Lifestyle – the same old simply does not cut it. Good athletic performance calls for big changes. Luckily these changes are very positive.

What excites you the most about being involved in triathlon? I feel awesome and I am also being surrounded by likeminded people now too.

What would you say to another person who was on the fence about joining our training program? Do it!

As part of Full Circle’s  VIP ONLINE Training Program, Greg has been able to continue his Ironman® training with Full Circle Coaching and completed 3 halfs in the last 6 months with a PR at each race (5:42) on his way to the  IM® Netherlands in July.  I am SUPER proud of his dedication to train despite many setbacks due to travel and limited access to places to swim, bike and run. I am confident this soon to be Ironman®, is going to show us what he’s got many more times in the future.  WAY TO GO GREG!!

ROCKSTAR Triathlete Gerardo Cuadra

by fullcircle, posted in ROCKSTARS

What is your “A” race for this season? Miami Man

Please share your BIG goals: To complete an Ironman before my 30th birthday.

Tell me about your successes so far:  Erinne helped me go from being almost afraid of the water to completing my first event involving an open water swim.

What were some of your biggest imporovements in performance for each of the following:

Swim: From not being able to swim 1 lap in a pool to swimming 500 meters in open water

Bike: A speed increase of several miles per hour on shorter rides

Run: PR’s in both 5k and half-marathon

Nutrition/Health: Lost 5lbs, greatly increased flexibility and reduced soreness

Achieved: 5k PR 23:02, Half marathon PR 1:58:12 and successfully completed my first triathlon.

Name 2 or 3 things that have made the biggest difference in your journey:  Erinne’s expertise has allowed me to trust in the process and I have seen incredible improvement. In addition the camaraderie and supportive environment created by the group helped motivate me for all those early morning workouts that ultimately helped me reach my goals.

What excites you the most about being involved in triathlon?  The challenge of competing and improving in 3 sports simultaneously while still being part of an incredibly positive community.

What would you say to another person who was on the fence about joining our training program?  This program can help so much more than simply improving your numbers. Erinne’s overall approach to health and training combined with a fantastic group of athletes will definitely make the experience worth it.

As part of Full Circle’s Gold Group Training Program, Gerardo was able to accomplish all these awesome goals in less than 6 months.  I am SUPER proud of this dedication and will to push through his fears of the water as well as improve his strengths by getting faster.  WAY TO GO GERARDO!!

ROCKSTAR Triathlete Jacobus Bruyning

by fullcircle, posted in ROCKSTARS

jacobus bruyning2

What is your “A” race for this season? Ironman 70.3, location t.b.d.

Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in another 70.3 race.  As a test to myself.

Tell me about your successes so far:  Success thus far has been the level of fitness which has been a result of consistent training methodologies.  It has taken time, roughly 2-3 years from where it all started for me, never with the intention to train and race in triathlons.  To my surprise the success has been extraordinary thus far.

Name 2 or 3 things that have made the biggest difference in your journey:  Being able to understand the how and why of our training to be able to accomplish whatever level of race we do.  –The great group of people who share the same disposition and endurance which has had an immeasurable impact to this venture.  Staying healthy and sharing the knowledge.

What excites you the most about being involved in triathlon?  The energy and determination, very powerful when your on the sidelines.  Once your in it, the emotions turn to a focused adrenaline feeling.  But most of all is the community of athletes which make the full circle family.  from qualifiers to seasoned veterans to new comers, all make a big impact on training and be determined to perform at my best while having fun sharing these experiences.

What would you say to another person who was on the fence about joining our training program?  The capabilities are endless.  Putting the fear and uncertainties aside will actually make the transition way easier.  Erinne’s coaching style and excellent team of coaches will greatly improve your fitness and appreciation for the sport.

Some Personal Records:

5K: from 25:15 to a 21:52

70.3: 1st time 5:52

Halfmarathon: 1:49

 

Rockstar Triathlete Stephanie Fidler

by fullcircle, posted in ROCKSTARS

stephfid

Age: 42

Profession: Attorney

Why you chose FCC to help you on your triathlon/health and wellness journey? I started attending swim training on Wednesday mornings with FC in Miami, to prepare for an OWS race. I saw improvement pretty quickly. After a few months, Erinne asked me if I was interested in hearing about their Tri program. After speaking with her and hearing the different options, the weekday group training schedule worked for me and it had everything I needed. So I decided to give it a try.

What is your “A” race for this season? Escape to Miami (Olympic distance)

Please share your BIG goals: I would love to do a half ironman this year or next.

Tell me about your successes so far: I’ve seen improvements in my endurance journey with FC: A 29 minute PR between my first triathlon in 2014 and my fourth triathlon last year (same race) and an 11 minute PR in my half marathon time.

Name 2 or 3 things that have made the biggest difference in your journey:  Paying more attention to my nutrition (which Erinne stresses constantly), and strength training with FC have had a huge impact on my progress.

What excites you the most about being involved in triathlon? Seeing what I can do, testing my limits and overcoming fears!

What would you say to another person who was on the fence about joining our training program? Check it out! It’s a fun team with really nice people. Erinne is a great coach, along with the other knowledgable FC Coaches Christina, Dennis, David, and Wilman.

ROCKSTAR Triathlete Roxana Padron

by fullcircle, posted in ROCKSTARS

FCC_rockstarRPADRONv3

Age: 32

Profession:  I’m an Architect who is currently a stay at home mom who loves to swim, bike and run….
soon to be the Community Outreach Operations Manager for the JM Honda Powerhouse of Miami (our family owned store to open by end of this year). 

Why you chose FCC to help you on your triathlon/health and wellness journey?  I chose FCC because of their long term coaching philosophy and team integrity, in my opinion these are so unique to the Triathlon community! From the get-go Erinne teaches you the process takes time in order for the athlete to grow as a triathlete. The entire FCC team wants to see you develop and progress, reassuring you this is a continuous learning experience. Working towards your own personal goals in a group environment that constantly challenges you but supports you is a great bonus too. Just when you think you’ve got the “formula,” Erinne and the entire team have more info, insight and knowledge to share and take you one milestone further. With FCC every step of the way there is more learning guaranteed!

Please share your BIG goals:  My “A” race this season is Augusta 70.3 on 09/25/2016 (my first 1/2 Ironman) and full Ironman one day!

My successes so far: I went from Sprint distance to International in my introductory season and to the podium in my very first longer distance triathlon at MiamiMan.  I managed to overcome a physical setback by applying all the strength, stretching and conditioning recommended by FCC.  I have become leaner and stronger and  faster by learning more about nutrition and how to fuel my body right.

My swimming has improved dramatically and to prove it here are my results from one year to the next participating in SwimMiami: In 2015 – 1 mile @ 34:11 – 4th AG  / In 2016 – 1 mile @ 27:25 – 1st AG
Podiums:
Huntington’sDiseaseTriathlon – Sprint Distance – 2nd Place AG
MiamiManTriathlon – International Distance – 4th Place AG
St. LouisFestival – 5K Run – 1st Place AG

And most importantly PR’s every time 🙂

What excites you the most about being involved in triathlon? The role model I’ve become to my children. To be able to share with my kids this disciplined, rewarding and healthy lifestyle is priceless. Leading by example is always motivating and encouraging them to try their hardest. Having kids who are active in sports and compete constantly, triathlons have allowed me to become one of them 😊

What would you say to another person who was on the fence about joining our training program?  “You’ve got nothing to loose, but so much to gain” and of course “You don’t know until you TRI” 😊

I am very grateful for this recognition, it gives me fuel and encouragement for what’s to come 😊
Thank you! I really appreciate it!!!  This month marks my one year anniversary with FCC 😉

Full Circle ROCKSTAR Triathlete Sebastian Jaramillo

by fullcircle, posted in ROCKSTARS

FCC_APR_rocks

Congratulations on being chosen a Full Circle ROCKSTAR Triathlete!

Age: 34

Profession: Chief Creative Junkie (Graphic Designer) at 5 Cents T-shirt Design

Why you chose FCC to help you on your triathlon/health and wellness journey?

A friend told me Erinne and her team at FCC do a great job at developing the skills required to do an Ironman, which is what I started training for.

What is your “A” race for this season?

Ironman 70.3 Kona Hawaii (goal to finish with my dad), and Ironman 70.3 Cartagena (goal to beat my PR).

Please share your BIG goals:

Sportwise: Qualify to IM World Championship in Kona (I’m giving myself a good 10-15 years for that to happen), and lot’s of little big goals in between 🙂

Tell me about your successes so far:

In simple words, I work hard every single day at being better than who I was yesterday. That’s the key. Mind conditioning is probably the most important factor in this whole “bettering myself” journey I started 10 years ago. It started with my personal life, struggling to be the best dad I could to my daughters at a young age, then to running a successful business with the same principles, and now from a semi-healthy to healthier and fitter life style which has introduced me to a new set of goals that keeps me hungry. If you don’t believe you can do it, you wont. Getting in the right mind set is key… Not to mention the amazing group of people I’ve met through this triathlete journey that offer their support and knowledge, it makes it priceless. (you don’t have to put the whole thing) I’m just writing freely and unedited lol.

Name 2 or 3 things that have made the biggest difference in your journey:

-Being patience is key.

-Having discipline.

-and Knowledge. Understanding why, and how things work, specially with your body. Gotta stay injury free to progress 🙂

What excites you the most about being involved in triathlon?

Winning. You can beat the better you. Also the excitement started when my dad registered for an Ironman, and I decided to do it with him. So I hope to spend more time with him doing this fun sport.

What would you say to another person who was on the fence about joining our training program?

Just tri. Having FCC next to you in all workout sessions makes it easier to progress and fix any bad habits on the spot. It’s one of the reasons I decided to join.