Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
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No More RICE; Soft Tissue Injury Management Update Love collaborating with Athletix Rehab!!Soft Tissue Injury Management Update! 🚨 RICE is out for soft tissue injuries! All they need is PEACE
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The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work
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You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and
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What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
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