Tag: Running

Rockstar Triathlete: Christine Coppola is back!

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete: Christine Coppola is back!

Coach’s Notes:

Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is again getting within 15 minutes of her PR at the 70.3 distance at Eagleman 70.3 last weekend, after taking a few years off from the sport.

She raced Puerto Rico 70.3 in March finishing with a 5:54 and now at Eagleman in June she raced with a 5:33 Finish; the girl is back and on her way to accomplish a new PR of sub 5:15 before the end of 2022!

The big secret Christine figured out is that action creates motivation. She started training with us and the improvement and confidence just keeps growing. The results speak for themselves. Way to go Christine!

Age:

45

Profession:

VP, Human Resources

Why you chose FCC to help you on your triathlon/health and wellness journey?

I tried many times unsuccessfully to get back into endurance sports after taking time off. Each time I got frustrated and found it hard to balance personal, professional and sports- So I reached out to Full Circle Coaching.

What is your “A” race for this season?

I had Eagleman 70.3 as an “A” race, but now going to go for another 70.3 for the end of 2022

Please share your BIG goals:

I want to hit my former 70.3 PR of 5:15, go sub-5 for my next 70.3 after that and then get back to full Ironman distance racing again. I also want to complete the Alligator Swim solo in September.

Tell me about your successes so far:

Trying to get back to triathlon was frustrating for me. I took so much time off that I was in really bad shape. My eating habits were terrible too. With the help of Full Circle Coaching, however, I was able to get back, get over my fear on the bike, clean up my nutrition and come within ~15 mins of my PR in just 6 months.

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

  1. 1st Place, 2021 Alligator Lighthouse 8 mile swim, 2 person relay

2) Conquering crippling fear on the bike and getting back under 3 hrs for 56 miles in 70.3

3) Feeling good running- getting under 2 hours off the bike at 70.3

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Nutrition for SURE
  2. Work on confidence utilizing things like tapping, visualization etc
  3. Following and trusting the plan

What excites you the most about being involved in triathlon?

Feeling good and fit, hopefully inspiring others who may be having a tough time coming back or getting started again after pregnancy, being a role model for my son.

What would you say to another person who was on the fence about joining our training program?

You have nothing to lose and everything to gain. Everyone needs support and guidance.

CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAMS?

You too can become the triathlete you always dreamed of!
Schedule your FREE Triathlon Breakthrough Session NOW!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Invest in YOU

by fullcircle, posted in Blogs, Mindset

Invest in YOU

We can all say we’d like to make certain changes in our lives. But change is hard sometimes.

It’s one thing to say you want transformation, but another to actually make it happen.

Really bringing about change requires investments that most people are simply unwilling to make. 

It takes time, money and energy to transform any area of your life. Simply put, it doesn’t come easy.

But here’s the way to look at it:

As an investment.

Yep, every time you take a right action to reach a goal, you’re investing in yourself.

You’re increasing the chances you’ll succeed.

You’re paying your future self with sacrifice and dedication that will pay off in time.

For example, You might not want to eat healthy or exercise every day. 

But you know that each healthy meal and each workout is improving your quality of life, today and in the future. And it will all pay off one day in the same way – whether with a short-term goal like losing weight for summer, signing up for your first triathlon, or the long-term goal of staying healthy as you age.

Besides, “instant gratification” is so overrated. Invest in yourself! Success will be so much richer because you did.

Curious about Full Circle’s Triathlon Transformation programs?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

I am not ready for RAAM

by fullcircle, posted in Bike, Blogs, Erinne

RAAM is almost here.

RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a bike race across the United states, over 3000 miles.

This is by far the hardest endurance event I have ever attempted. Longer than the Tour de France! I’m not sure what I was thinking when I said yes to this challenge 3 years ago.

This team has been through some big changes over the last 3 years. The setbacks have been many.

Gathering the crew to commit to traveling with us for 2 weeks was a challenge.

Our crew chief- Kendal Tully broke her ankle and will be doing this with a boot! A few cases of covid affected training and my back injury has all proved challenging to overcome.

The team of 4 cyclists has changed 3 x.

But we now have our final team of 4- Hunter Tully, Dennis Phipps, Ollie Garcia and me.

I am so happy to have Coach Dennis, Coach Ollie and Hunter Tully as fellow cyclists and Monica Rizo on our support crew all from the Full Circle tribe along with 6 others, all sacrificing their time to care for and support us on our mission.

We were worried we wouldn’t get to the start line. But we just loaded the motor home with all of our bikes and gear and it’s heading to the start line in California and we all fly out Wednesday.

The fact remains I don’t feel ready. My fitness is not where I want it to be. I have not trained long or hard for over a month. I’m both embarrassed that I did this to myself and afraid to let my team down. The fear that I just might not be good enough to do this is running through my head.

But, I have to put all of my fears aside and remember all of my 25 years of experience and my WHY.

It’s really not about me.

It’s about the total effort of everyone working together to bring awareness to our cause, www.4cyclsits4kids.com raising money for the 4Kids charity.

I will have to rely on all my past experience to carry me through this event. Trust and believe we can do this together as a team for our cause!

The logistics to pull this thing off are overwhelming. The details of the event and all the rules we have to abide by are critical to our success.

We leave Wednesday (6/15) to fly to California and then on Saturday June 18th, we are the 1st team of 4 (team #300) starting at 12 noon EST in Oceanside.

Dennis and I will start the first 6 hour pull, alternating cycling for 30 minutes each and switching with a follow car behind us. So we will ride from 12 pm to 6 pm, and then get a 6 hour break in our motorhome.

Then Coach Ollie and Hunter will have their 6 hour turn.

Then Dennis and I again from 12 AM- 6 PM. etc.

We will repeat this cycle for 7-8 days and nights depending on how fast we ride through weather, desert and 3 mountain ranges!

You can follow us on our journey by checking in to the www.RAAMRACE.org as we will have a GPS with us the whole way.

I have a favor to ask you… Please send us some energy next week as we will truly be needing it!

Our goal is to raise awareness and $300,000.00 for 4Kids whose mission is “Every child deserves a happy home.”

Our donation page is 4cyclists4kids

We will be posting on both the Full Circle Coaching and 4cyclists4kids Instagram as well.

Thanks so much for all your support over the next 2 weeks. Cannot wait to share this journey with you.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Rockstar Triathlete: Camila Lupi has Fallen in Love!

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete: Camila Lupi

Coach’s Notes:

So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in two short course races and finishing top 10 in her age group last weekend at the Hawaii 70.3 as part of my Triathlon Transformation Training Program.

When she first started we had lots of skills and technique work to teach as well as strength, mobility and nutrition, to dial in for her best performances. Since Camila travels a lot, she had the foundation she needed to keep training with specificity despite not always being with the group in Miami.

Also the amount of fitness and strength gained at Ultimate Tri Camp in March was a game changer.

Way to go Camila! You are truly a Rockstar Triathlete. I cannot wait to see what’s next for you.

Age:

25

Profession:

Active travel guide

Why you chose FCC to help you on your triathlon/health and wellness journey?

I used to train with FCC a few years back for running only. From that experience, I knew how much Erinne and the coaches knew about the sport and really agreed with the way the coaching program focused on technique, form, and “training smarter, not harder.”

I didn’t know anything about triathlon when I decided to start, so I knew a coaching program that could get me into the sport properly and teach me how to train correctly and smartly was the best choice!

What is your “A” race for this season?

My “A” race was Hawaii Ironman 70.3 last weekend – figuring out what the next A race is.

Please share your BIG goals:

Get better, stronger, and faster in the sport of triathlon – break 6 hours for a 70.3 and do a full Ironman.

Tell me about your successes so far:

Just starting triathlon and racing have been huge successes for me. I did my first three races this year and placed very well in all of them, getting a podium spot on my first two.

My big goal was to complete an Ironman 70.3 and I just succeeded in crossing the finish line there!

I’ve improved in each of the three sports. “I’d say my biggest success is falling in love with the sport of triathlon” and truly wanting to turn it into a lifestyle.

What were some of your biggest improvements in performance for the each of the following? swim, bike, run, and nutrition/health. Please include any Personal Records and Goals achieved:

I got better in all three sports.

I Improved my swim technique a ton and felt way more comfortable in the water.

On the bike, I’m slowly conquering my fear of descents after a bike crash last year, which helped me improve my speeds and times in races. I was able to average 20mph during my first olympic distance race that included the Key Biscayne bridge.

My run times improved. My first mile test back in December was 7:09. My mile a few months later at the beginning of April was 6:29. I was able to hold paces under 8:30 min/mile for sprint and olympic distance races.

I placed third female overall in my first ever triathlon (a sprint distance). I placed first in my age group on my first olympic distance triathlon. Most recently, I placed 10th in my age group in my first Ironman 70.3 in Hawaii.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. People. Being around other inspiring and motivating triathletes. Hearing about their journeys, struggles, and successes. Having people to train with. Having people supporting you before and at races.
  2. Proper nutrition and strength training

What excites you the most about being involved in triathlon?

Chasing goals. I’ve been an athlete my entire life and there’s nothing like having a big goal and working hard until you reach it. Triathlon is one of the most, if not the most, challenging sports there is.

I love that I never get bored because I get to train three different sports. I love being around triathletes because we all just want to push ourselves to our limits and believe we can accomplish big goals.

The sport teaches me to never doubt myself. It has shown me what I’m capable of, physically yes, but more importantly, mentally.

I notice that I’m able to translate that into other areas of my life, chasing goals and believing in myself no matter what I set out to do.

What would you say to another person who was on the fence about joining our training program?

If you want to get into triathlon, have a big dream or goal you’re not sure you can reach, having coaches who know the right way to train and have years of experience in the sport, and having a support group and amazing community like Full Circle Coaching is the best way to do it. Give it a few weeks, maybe even days, and you won’t doubt your decision.

It’s a really inspiring group to be a part of and you’ll learn A LOT.

Curious about Full Circle’s Triathlon Transformation programs?

You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

erinne guthrie cycling

Don’t Get Fit for Summer

by fullcircle, posted in Blogs, Mindset

Don’t Get Fit for Summer

Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood.

We all have nostalgia around summer with the sights and smells and that feeling of being free.

You know that healthy habits key to living your best lives in the sun, to enjoying friends, family and travel – and, yes, to looking your best.

But remember that your core, long-term commitment is more important in the long run than any seasonal stimulation or motivation. It comes from within, from knowing your “why” – and it’s truly the most powerful thing.

Which is why I want to say – don’t get fit for summer. Commit to fit for life.

So, take a moment now to look within yourself and recall your main motivation for leading a healthy lifestyle. 

  • Maybe you want to get leaner so you look, feel and move better.
  • Maybe you want to improve athletic performance – or your ability to keep up with the kids.
  • Maybe your commitment to healthy living has taken root in your identity, and you want to keep nurturing it all year long.
  • Maybe you are ready to sign up for a triathlon or Ironman

It doesn’t matter what it is – no judgment here. 

Take a moment to pause and be grateful for how far you’ve come so far this year.

You’ve earned a moment in the sun, for sure. Keep the power of your “why” close by for now and for when the days get shorter this fall.

You got this!

Curious about Full Circle’s Triathlon Transformation programs?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Visualize your ideal self

by fullcircle, posted in Blogs, Mindset

Photo by Kateryna Hliznitsova on Unsplash

Visualize Your Ideal Self

I want you to visualize your ideal self. 

The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which you can only do once you’re crystal clear on who you are.

Really think about it, focusing on various aspects of who you are and who you want to be, and then sit down with pen and paper.

Here are some questions to get your juices flowing. Remember to think positively about yourself in this.

Envision a specific point in the future. Imagine as fully as you can what things look like, taste like, smell like, etc. Use all your senses.

Go somewhere quiet where you’ll have some nice, quiet “alone time” to journal it out. 

Don’t rush.

And remember, we’re talking IDEAL, here. So no pooh-poohing yourself!

OK. Let’s go.

  1. First, who are you? Make a quick inventory of identifiers. Like, “Woman. American. Wife. Husband, Daughter, Triathlete.” Etc.
  2. Now add similar labels to which you aspire. Something like, “Mom. Runner. Chef, Ironman”
  3. What do you do well? What do you enjoy? How can you develop those skills more?
  4. Next, how does your ideal self think? What does she or he believe? Try something like, “I make decisions calmly and rationally, but I never forget the importance of heart and emotion. I feel centered and generous. I believe life is good and I am blessed.”
  5. How do you feel and look? “I feel positive about the future and grateful for what I have,” perhaps… Or, “I look my best, due to healthy habits of eating right, exercising and managing stress.”
  6. Where are you geographically? Do you live in Paris, or a remote cabin in the woods, by the beach or hometown. 
  7. Are you creative? Retired? Wealthy?
  8. Are you in love? Happily single?
  9. Did you achieve goals in your personal life, social life, and professional life? What were they? How do you imagine looking back on them?

Then practice daily visualization as a part of your routine: Sit down, close your eyes, and imagine your ideal self as thoroughly as you can.

It’s not only psychologically empowering, but it helps rewire your brain to manifest these emotions and desires. It’s good for anxiety and self-esteem, and for planning and goal-setting.

Athletes have known for generations that if they can visualize themselves winning, it prepares their mindset for victory.

I have all my athletes imagine their perfect race days and I myself am visualizing daily my successful RAAM (Ride Across America). I also do this daily for my personal and business life.

CEOs do it with business challenges.

Actors do it with playing roles.

You can do the same. And I am here to help.

Are you going to do this exercise with me? Let me know!

Mental skills are a huge part of my Triathlon Transformation Program.

I have 5 spots open to finish out the year just as you are imagining!

Set up your Triathlon Breakthrough Call here

Curious about Full Circle’s Triathlon Transformation programs?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”

Coach’s Notes:

What a journey the last 2 years has taken us on and the results speak for themselves!

I know the training and coaching program I offer here at Full Circle Coaching works, but to see it in action over the last 2 years up close with Coach Jac has been simply awesome.

Jac, is so dedicated and shows up week after week, even when it was different and not what she was used to. Doing less volume to now have more energy, to change the way you fuel the body and your lifestyle to support your racing and training goals is tough! I know I have challenged your beliefs about what is truly possible for yourself, but I hope you can see now that anything is possible and you are such a sexy Rockstar Triathlete!

I just want to say thank you so much for trusting the process, questioning everything and working together to get you where you are today! I could not be more proud of you!

Age:

25

Profession:

Triathlon and strength and conditioning coach

Why you chose FCC to help you on your triathlon/health and wellness journey?

I didn’t choose Full Circle, Full Circle chose me!
I did choose Full Circle to work as a coach after earning my master’s degree in Exercise Physiology. But Full Circle chose me, in the sense that I did not realize that by working with and being a part of the team I would be fully transformed as an athlete myself.

What is your “A” race for this season?

Sprint Draft Legal World Championships on June 25

Please share your BIG goals:

My “dream goal” race time for Worlds is to break 1:10. And is it crazy to say I want to place in the top 10, podium in my age group?!

Tell me about your successes so far:

On May 8, I competed in my second race of 2022;
The Girlz on Fire Sprint Triathlon in Clermont.
I finished in 2nd place overall, 34 seconds behind 1st place.
This was my first time on the podium in the overall category.
I also ran a personal record for my 5k, 23:10, off the bike!

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

Swim– I have been a swimmer for 20 years, so this is my strength. But taking videos of my swimming form at the beginning of the year has helped identify weaknesses in my stroke that I have been improving with drills. Using the swim catch and pull resistance bands has also improved my strength in the water.

Bike– My most recent power test was an all time best, FTP of 210 Watts
Coach Erinne also taught me how to do a flying mount at Ultimate Tri Camp. I’m loving using my power meter to do my intervals and getting comfortable pushing harder on the bike.

Run– I also have been taking videos of my running form and have significantly improved my run cadence by having cadence as a visible field on my Garmin watch. It surprises me how strong I am on the run, and getting faster, because I definitely have never identified myself as a runner, and still don’t always enjoy it!

I have been running with Altra sneakers for almost 2 years pain free, and also doing my lower leg strengthening (I had constant ankle pain running for 3+ years before FC).

Nutrition– This has been a huge one for me in the past 4 months. Participating in the Nutrition Essentials course has helped encourage me to eat real (not processed) organic foods, no added sugar, and to add some supplements to my routine like CreO2 and PerfectAminos.
I sleep better and have lots of energy to train hard usually twice a day and focus at work. I feel and look sexy 😉

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Video analysis for form and technique correction, learning new skills
  2. The training program: swim, bike, and run field testing, believing in and giving energy to interval numbers for pace and power, and recovery
  3. Support and inspiration from the team of coaches and athletes

What excites you the most about being involved in triathlon?

The Full Circle tribe is a community I am grateful to be a part of.
Coaches and triathletes of all levels from beginner, to Ironman World Championship participants train together, support, teach, and learn from each other.
I am most excited to contribute and benefit from this community’s energy, inspiration, and motivation.

What would you say to another person who was on the fence about joining our training program?

Hop off the fence, join us, you won’t regret it! There is something in triathlon for everyone.
Whether you want to just be more active, be outside and enjoy nature more, or you do want to learn the skills and training philosophies to be competitive in racing, or anywhere in between, Full Circle Coaching is the perfect place for you.

Curious about Full Circle’s Triathlon Transformation programs?

You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

In case no one has told you today…

by fullcircle, posted in Blogs, Mindset

In case no one has told you today…

You are so amazing and powerful.

Do you realize that?

It’s true.

You can do anything you set your mind to. I mean YOU, the person reading this right now – not just the general, royal “you.” I sincerely believe this:

  • You can create the life you want.
  • You can be healthy, loved and hopeful.
  • You deserve every success.

And you can get it.

It will take planning, dedication, and sacrifice – but if you want it bad enough, then everything you desire is readily available to you.

You might have to shift how you think and talk about yourself.

You might have to build new habits and priorities.

You will definitely have to put in the effort sometimes when you just don’t want to – but, let’s face it, you’ve already tried the easier path, and IT DID NOT WORK.

Success will also take believing in yourself as much as you believe in anything, and I know how hard that is for some people. We’ve been conditioned to doubt ourselves, or to be ashamed of our ambition. 

At least, I know I was. I finally overcame those self-limiting beliefs by working on it daily. And you can too, by talking to a friend or coach, writing in your journal, or praying.

Literally: Say what you want and say you deserve it. It will help you come to believe that you do.

That’s the first step.

Because once you believe in yourself and use the power of words to send your thoughts into the universe… well, my friend, then you’re forever able to touch that cornerstone of strength when difficulties and doubts emerge.

And you can always count on this: I will believe in you even if you start to doubt yourself again.

You are so amazing and powerful.

IT’S TRUE.

Curious about Full Circle’s Triathlon Transformation programs?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin

by fullcircle, posted in ROCKSTARS

It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin

Coach’s Notes:

Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and signed up a week before we started. I had no information about her at all, so seeing her swim bike and run on the first day we set her up in the appropriate s=training group she would get the most benefit from. Her improvement from Day 1 to Day 6 was awesome!

She decided she wanted more Full Circle Coaching and joined my Triathlon Transformation program. I only had a few weeks with her before she completed her first 70.3 at Gulf Coast. We new it would be a baseline performance and she did amazing although bummed the swim was cancelled.

Now we are training for Cozumel 70.3 in September with the time goals she set below.

I’m super excited because even though she is not local in Miami, she was able to attend Ultimate Tri Camp where we got video of her swim, bike and run and we now have a plan to improve her skills across the board.

She is dedicated and loves her new triathlon lifestyle. We are working on all aspects of her lifestyle so she can get the most out of her training without sacrificing her work and home life.

So happy you decided to take the leap and join us Ann!

Age:

53

Profession:

I own a tutoring game college planning business – www.ectutoring.com

Why you chose FCC to help you on your triathlon/health and wellness journey?

I needed professional advice and a community of like-minded people surrounding me

What is your “A” race for this season?

Cozumel 70.3 in September

Please share your BIG goals:

Compete in a half iron man with average bike speed above 19 MPH and run below 9:15/ minute mile pace

Tell me about your successes so far:

Competed in Gulf Coast, Florida 70.3 without feeling taxed at the end

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

Completing my first Half Ironman feeling good and ready for more.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Having a schedule of workouts
  2. Ultimate Tri Camp- www.ultimatetricamp.com
  3. Specific swim instruction

What excites you the most about being involved in triathlon?

That you can constantly improve – that’s motivating to me!

What would you say to another person who was on the fence about joining our training program?


It’s more than fitness. It’s friendship, a way of life!

TODAY IS THE VERY LAST DAY TO SAVE YOUR SPOT TO ATTEND ULTIMATE TRI CAMP 2023 WITH ONLY A $250 DEPOSIT and SAVE 50% with the “early bird price!!” You can start payments on September 1st, or receive a full refund of your deposit. THIS 50% Off special expires 5.31.22

CLICK HERE TO MAKE YOUR DEPOSIT NOW!

Curious about Full Circle’s Triathlon Transformation or other programs? You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Overall a Really Good Experience; Rockstar Triathlete Wendy Whitlow

by fullcircle, posted in ROCKSTARS

Overall a really good experience; Rockstar Triathlete Wendy Whitlow

Coach’s Notes:

Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up to training and coach calls, taking notes asking questions, she was here for business.

She also had a lot of FEAR about what was possible for her.

As her coaches explained to her, skill and repetition yield confidence and motivation, with consistency you get better and better!

Such is the case with Wendy!

She mentions terrible results with regard to the amount of time parts of the race as compared with other athletes… but I want to remind you Wendy, this is a competition against yourself and seeing you come from zero to crossing the finish line was so sweet!

Please own that and never forget that you can do anything you set your mind to. Thanks for choosing Full Circle Coaching for your journey!

Age:

55

Profession:

Training Manager at a call center

Why you chose FCC to help you on your triathlon/health and wellness journey?

It has been on my bucket list to complete a triathlon for over 5 years. After successfully losing a significant amount of weight… 150 pounds to be exact, with my best friend’s encouragement, we agreed to seek professional training. Her research led us to FCC.

What is your “A” race for this season?

The Miami 305 Sprint TRI

Please share your BIG goals:

Honestly my biggest goal was to make it out of the swim without having to be pulled out.

And if I made it out, my other fear was conquering the Rickenbacker Causeway bridge. I had only done it once with Coach Jacqueline. Well twice over and back. I freaked out and walked my bike down the remaining way and she stayed by my side on the return. So my goal was to successfully complete without her or my best friend.

Tell me about your successes so far:

I made it out of the water and over the bridge. Times were terrible but my run was decent.

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Speed and run drills helped improve my running
  2. While I still have panic in the water, I have a better understanding of the mechanics and believe with practice I will only get better.

What excites you the most about being involved in triathlon?

The ability to push myself beyond what my brain thinks I could accomplish and being around a community of other athletes that are so supportive.

What would you say to another person who was on the fence about joining our training program?

I say if you can afford the investment, it is worth it, especially if you live in the Miami area. I had hoped to spend more time training with others for the accountability. Virtual training is good if it’s what you have to work with but I like someone who can give immediate feedback or corrections. When alone I didn’t have that. Overall, a really great experience.

The group calls are great! I accomplished what I didn’t believe was possible. Especially with my swimming, learning to breathe properly is everything. I feel prepared and confident to complete a sprint distance triathlon!”

– Wendy Whitlow

Curious about Full Circle’s Beginner Triathlete Program?

You too can become the triathlete you always dreamed of!

Use this link to learn about our 6 week program to get ready for the July 4th Integrity Multisport Sprint Triathlon

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.