Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a flutter kick. Here are my top three corrective tips to cure your scissor kick. A scissor kick is when your feet drift apart wider than … [Read more…]
Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She had signed up and never even completed a sprint triathlon. We only had 3 months, but we got her across the line in her first … [Read more…]
Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person – and then repeat that thought over and over — then you’re going … [Read more…]
Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level, and even your skin? Of course you do! Everybody wants to sleep better – at least, once we’re past the age when we think it’s … [Read more…]
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30 minutes with form focus and perhaps a few shorter 1-2 minute … [Read more…]
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out a few times over the last year, this one was just too aggressive for … [Read more…]
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new neuro pathway from your brain to your body to help you swim, pedal your bike or run with better form and efficiency. What does that … [Read more…]
Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in two short course races and finishing top 10 in her age group last weekend at the Hawaii 70.3 as part of my Triathlon Transformation Training … [Read more…]
Full Circle Coaching chose me! Rockstar Triathlete Jacquelyn Schwartz Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I know the training and coaching program I offer here at Full Circle Coaching works, but to see it in action over the last 2 years up … [Read more…]
Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up to training and coach calls, taking notes asking questions, she was here for business. She also had a lot of FEAR about what was possible … [Read more…]
