Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots
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This Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
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The Biggest Reason People Don’t Work With Us Over the years I’ve worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness
Read moreRockstar Triathlete: Jose Daniel Blanco – Off the Fence, Into the Pool, Get Hooked
Rockstar Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked! Coach’s Notes: As a complete new comer to triathlon, Jose had the
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The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It’s not
Read moreRockstar Triathlete: John Hourihan – It Wasn’t a Good Fit
Coach’s Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With
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Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight
Read moreRockstar Triathlete; Javier Torres A Personal Record at every Distance in 2018
Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman
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Rockstar Triathlete; Rafael Rodriguez Hoffman “I can say that it was one of the most important decisions I made in my whole life.” Coach’s Notes: Rafael, your enthusiasm at every
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Read moreTurn Stress Into Success
Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many
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Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
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