Tag: South Florida

Recipe: Healthy Coffee?

by fullcircle, posted in Blogs, Nutrition, Recipes

Recipe: Healthy Coffee?

Brain Booster Recipe
Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you!

This recipe is a different version of the famous Bulletproof Coffee from Dave Asprey. https://www.youtube.com/watch?v=4YjLMdx3YZY

In my version, I use a few added ingredients that make it even more healthy and can even be used as a brain booster by adding collagen and essential oils. I will not be getting into the positives and negatives of coffee itself. There are equal amounts of research for and against coffee. It is all how you use it and its source (meaning not too much and organic beans).

I drink this before any kind of long, slow aerobic training or if I need to be super focused working on the computer, writing blogs or training plans.  It totally fills me up and gets all my brain power firing with all the fat.  Please do not add any sugar to this recipe because you will be defeating the purpose of teaching your body to burn fat for fuel.

I love a french press to make coffee. You actually get more caffeine from your coffee when you use a french press. I use only organic coffee beans because coffee is very heavily sprayed with pesticides and I do not need any of those chemicals in my body.
Warning this drink is addicting.

In a blender or Bullet I combine all my ingredients

1-2 cups of organic french pressed coffee
2 Tablespoons grass fed ghee or butter    KerryGold Unsalted Grass Fed butter
1 Tablespoon Organic MCT Oil
1 Scoop of Paleo Valley Bone Broth
Use promo code: PVFRIEND15 for 15% off
Use this link: https://paleovalley.com?oid=15&affid=24
1 Teaspoon of Organic Vanilla Extract
1 Teaspoon Maca Root powder
1 Teaspoon Organic Cacao Powder
1-2 Drops of *Doterra Cinnamon or*Peppermint Essential Oil

While the coffee steeps in the French press for 4-7 minutes add these ingredients to a blender; butter, MCT oil, collagen.

When the coffee is ready add the coffee and blend on high for 20 seconds, Pour into your mug and then add 2-3 drops of your choice of either *cinnamon or *peppermint essential oils. I switch it up all the time depending on my mood.  Enjoy!

*For information on how to order the best essential oils contact me directly 786-586-6056.

Happy Brain Boosting!

Wishing you well,
Coach Erinne

P.S. If your next right step is joining our triathlon, nutrition and holistic lifestyle program, or you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Life Is About “And”

by fullcircle, posted in Blogs, Mindset

Life Is About “And”

When you take full ownership of your life, you realize a lot of things.

One of those things is that you are 100% in control of yourself, your time, and what is possible in
your life.

Too often we adopt the belief that we “can’t have it all” or that we “must choose.”

We must choose between a successful career or raising a family.

We must choose between being a dedicated parent and taking care of ourselves.

We must choose family time or fitness.

The truth is that these are all lies.

There is no “either/or” when it comes to an overall successful and fulfilling life. You can take incredible care of your body and health AND be a great parent/spouse AND have a wildly successful career.

You can have it all if you’ll let yourself believe it and create it.

So, where in your life do you believe you must choose?

What if you changed that belief? What would it look like if you could have it all?

Please share. I want to know what’s coming up for you around this common fallacy!

Wishing you well,
Coach Erinne Guthrie

P.S. If your next right step is joining our triathlon, nutrition and holistic lifestyle program, or you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Sugar; A Loving Tribute

by fullcircle, posted in Blogs, Nutrition

Sugar; A Loving Tribute

It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin.

Aside from the short bursts of energy it gives and the way it sets off the pleasure sensors in your brain, there are really no good things about consuming sugar.

But I’m not here to tell you to stop eating it.

Because seriously… you’re not going to and neither am I.

Not only is sugar added to far more foods than you even realize, but it’s also delicious.

And if you know me at all, you know I’m about making fitness and health as easy as possible.

If I tell you to stop having sugar, it’s all you’re going to think about (like any other food you’ve ever tried to eliminate from your diet).

Is it possible to give it up and go sugar-free? For the small few, sure. But for most, it’s just not realistic in the world we live in today.

And since we know it’s really not great for us, and I’m assuming you’d prefer to avoid cancer,
diabetes, etc. at all costs, I want to help you set some parameters for yourself today that will
enable you to continue enjoying sugar with balance.

Here are my top tips for maintaining a loving relationship with sugar in the healthiest way possible:
1. Drink only sugar-free beverages. Spring water is the absolute best thing to drink, add a few drops of Doterra essential oils that are safe to ingest and a pinch of real sea salt and its the perfect drink. Organic herbal tea and even some low sugar Kombucha are okay to drink occasionally.

2. Avoid artificial sweeteners – you should do this for a variety of reasons. The one I’m addressing here is the fact that artificial sweeteners actually increase sugar cravings, making it harder to maintain moderation.

3. Avoid UNNECESSARY sugars – if you think salad dressings and tomato sauces, for example, require sugar to taste good, you’re so wrong! Look for or create sugar-free options where it’s obviously unneeded.

4. Try fruit before dessert. I’m not going to lie to you and say fruit is the same as dessert, because I know there’s a big difference between a strawberry and a slice of chocolate cake. But see if you can use fruit to kill your dessert cravings before you dive into indulgence.

5. Clean up your environment. It’s common for many homes and offices to have bowls of single pieces of candy lying around or a cabinet stocked with “treats for the kids.” We mindlessly reach for them multiple times per day…and you know how fast that adds up! So, get rid of ‘em!

6. Plan for massive sugar indulgences. Maybe your mom is making your favorite pie, or it’s your birthday, or a special trip/holiday are coming up. Those are the times to go all in and overdo it. Not a random Saturday on a whim.

Lastly, here are a few alternatives to sugar if you need to sweeten something in order of my preference:

Sweet Leaf Whole Leaf Stevia ; Organic Maple Syrup; Coconut Sugar; Raw Honey.

So, do you have any tips you can share for achieving sugar/life balance?

Wishing you well,
Coach Erinne Guthrie

P.S. If your nutrition and health are areas you’d like to improve, or you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

This Isn’t Your Year

by fullcircle, posted in Blogs, Mindset

This Isn’t Your Year

You know…so many people enter each new year thinking “This is it! This is MY year!”

But it’s really not about your year.

It’s about the fact that it’s all yours. Every year, every week, every day, and every moment.

I’ve seen so many memes shared on social media over the last couple of months that imply people are so ready to be done with 2018 because surely 2019 will bring something better.

And those memes appear every single year. Coincidence?

Here’s the deal: You can step up, take control, and shift the course of your life literally at any
moment you choose, whether January 1, April 22, or October 19.

So, if you never want to look back with regret on the actions you should have taken or how far along you’d be if you just acted sooner, change now.

Literally now.

Take a new action.

Recommit and start in this very moment.

Because no day of the week or year is the day you should be waiting for.

Wishing you well,
Coach Erinne Guthrie

P.S. If you’re ready to take action now, the next right step is joining our triathlon, nutrition and holistic lifestyle program, or if you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:
http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

The Biggest Reason People Don’t Work With Us

by fullcircle, posted in Blogs, Mindset

The Biggest Reason People Don’t Work
With Us

Over the years I’ve worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health or performance in triathlon but haven’t taken a step toward starting a program with me here at Full Circle Coaching.

And do you know the number one objection I hear? “I can’t afford it.”

To be fair, I’m not a high-volume box gym that relies on selling low-cost memberships to as many people as possible.

I have high-level service, am extremely educated in health and wellness with over 21 years of experience and programs that actually help people get results they desire. So, I get that sometimes people experience sticker shock when they had a different expectation.

I also get that money truly is a challenge for some people.  But in many cases, those who tell me they “can’t afford it” are able to invest in things for pleasure – dinners out, toys for their kids, vacations, and material things or equipment you don’t even know how to use.

Look…I’m not here to judge you or anyone else on how they spend their money – that is completely everyone’s personal business.

But I am here to challenge the objection around not being able to afford health and fitness training.  Because here’s the thing. Your kids will grow out of those toys. Those material things will get old and outdated. You’ll forget what you had for dinner last week.

However, your health is the ONLY thing you truly have, and you are very much in control of that.  And if or when health fails because it was neglected, everything else in life gets less fun, much more difficult, and ironically, much more expensive.

And truthfully, if you can’t afford your health, you absolutely can’t afford to be sick!

I know I may be ruffling some feathers here, but it’s the honest truth.  So, the next time you or someone you know mentions not being able to afford to invest in health, remember that.

Too many people look back on how they took care of themselves with regret – often from a hospital bed or with a new diagnosis from a doctor.

If you’ve known for a while that something’s got to change, reply to this email and let us know so we can help. We’ll be back in touch right away.  Or, if you know someone who needs to hear this message, please forward it on.  We are absolutely here to support.

Wishing you well,
Coach Erinne Guthrie

 

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Training Specialist, Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete: Jose Daniel Blanco – Off the Fence, Into the Pool, Get Hooked

by fullcircle, posted in ROCKSTARS

Rockstar  Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked!

Coach’s Notes: As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri Program to the letter to achieve amazing results. He barely missed a single training session in the 8 week beginner program and implemented all the training suggestions to cross the finish line strong after some tough windy wavy conditions in the Key West Triathlon. I am so proud to welcome him to the Triathlon Tribe and love his enthusiasm to tackle 2019 with some serious new triathlon goals!

Way to go Jose!  Thanks for being an inspiration to those people that may be a little unsure in taking on the goal of a triathlon and showing  how well this program works.  Look for details below on how you can join this program in 2019.

*109 Burger Joint, considered one of the best burger spots in Miami since opening 4 years ago! Located in Sweetwater on 109th Ave and SW 7th Street, across from FIU.

Age: 24 years young

Profession: Chef/Restaurant Owner/Full-time student

Why you chose FCC to help you on your triathlon/health and wellness journey?
After doing research, I saw that FC had a great staff and workout plans for its athletes. I did a skype call with Erinne  and loved her energy and passion. She invited me to a free one week trial and I was hooked!

What is your “A” race for this season?
Escape to Miami in September will be my first international distance race! But I just completed my first triathlon ever after graduating from Full Circle Coaching Couch to Tri Program

Please share your BIG goals:
Like every triathlete my BIG goal is to finish an Ironman one day. Also, to become better faster and stronger with every race I participate in!

Tell me about your successes so far:
I completed the Coach-to-Tri program with Full Circle and was able to run my first triathlon! I completed the sprint at Tri-Key West. It was a tough race with some unexpected challenges but it was amazing! Loved every part of it. My training prepared me well enough to feel confident in my abilities. Cannot wait for all the races to come!

What were some of your biggest improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Swim: when I started with FC I couldn’t swim across the pool. After the program I not only learned to swim correctly but I was able to conquer a very tough, rough windy swim at TriKW.

Bike: My speed and efficiency on the bike was miles better after the training.

Run: When I started with FC I couldn’t run a mile. Now I can run an 8-min mile and was able to complete a 5k!

Name 2 or 3 things that have made the biggest difference in your journey:
1. Having a very supportive coaching staff that knows exactly what I need to become better and to reach my goals. They are great mentors that will always push me to get to the next level.

2. Having a great team around me that can always be counted on. Whether good or bad I know the FC tribe will be there to help.

3. Building the self-confidence to believe in myself. Setting achievable goals that will help me grow and become better, not only in triathlon but life in general.

What excites you the most about being involved in triathlon?
I love being part of something that is so much fun and also just betters life. Since I started training for triathlon I have been feeling better in all aspects of my life. It is also exciting taking part in one of greatest physical challenges that we can partake as humans. The sense of achievement from completing a triathlon  is like no other!

What would you say to another person who was on the fence about joining our training program?

Jump off the fence and into the pool! The hardest part about this whole process was starting. Once you’re in it you will get hooked!

Watch this video about Jose’s experience in our Couch to Tri Program!
https://youtu.be/kFl150n5Pvw

If you’re interested in learning more about our Couch2Tri Program click on this link for more details:
https://sx156-9e99be.pages.infusionsoft.net

Wishing you well,
Coach Erinne Guthrie

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

The Way Forward

by fullcircle, posted in Blogs, Mindset

The Way Forward

Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward.

It’s not writing to-do lists, creating a strategic plan or, some other complex thing.

It’s simple, really.

ACTION – It’s taking ACTION!

It’s literally taking one step in the right direction…followed by another and then another.  And sometimes this requires experimenting with totally new actions if previous ones weren’t working.

When we over-complicate things, we get ourselves stuck. We find ourselves frozen, unable to take action.

We overwhelm ourselves with the big picture and suddenly it all just feels out of reach, and then you do nothing.

If you’re feeling this right now, stop and ask yourself – what is the easiest step forward I can take?

Because we must always remember that action creates results, which then creates motivation – not the other way around.

So, what’s your next right step? hit reply and let me know right now.

Wishing you well,
Coach Erinne Guthrie

P.S. If your next right step is joining our triathlon, nutrition and holistic lifestyle program, or you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete: John Hourihan – It Wasn’t a Good Fit

by fullcircle, posted in ROCKSTARS

Coach’s Notes:

John, Your results speak for themselves.  So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With only one, little setback while doing speed work a little faster than planned, you recovered well and never looked back.  Picking one of the hardest 70.3’s there is as a comeback race is no joke.  I can’t wait to help you on that PR for next year 2019!  No more sitting on the couch;  Way to go Rockstar John Hourihan!

Age: 63

Profession: Founder & Managing Partner of Private Equity firm.

Why you chose FCC to help you on your triathlon/health and wellness journey?  Was looking for a local coach and trainer or group in Miami to help me get off the couch in June and back to a fitness regimen. I had heard about Full Circle Coaching and thought it would a good fit. It wasn’t… “It was a PERFECT fit!”

What is your “A” race for this season?  My A race was St. Croix International 70.3 Triathlon on December 2nd, 2018

Please share your BIG goals:  When I started with FC in June I as 204 lbs, longest run was 4 miles . I had not been on my bike of over a year and swimming was just leisurely laps. Also, 2018 marked the 10 year anniversary of having a bone marrow transplant for recurrent lymphoma.

In 1988, 30 years ago I participated in the 1st St. Croix Triathlon. As a resident of the USVI I wanted to support this iconic race as both a competitor and sponsor.

My goals were: 1) get healthy, 2) commit to a six month training/nutrition plan and 3) finish the race within the time limit and still standing/breathing and 4) be a sponsor to “rebuild” our St. Croix race on its 30th anniversary and importantly after 2 Cat 5 hurricanes hit the Virgin Islands in 2017 with proceeds to benefit local charities.

Tell me about your successes so far:

Mission accomplished! On December 2nd I weighed in at 182 ( 22 lb loss on my 6’2” frame) , finished 2nd place in my age group (7:01:49) and importantly my sponsorship contributed in providing $30,000 to local charities.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Swim: While I had a swimming background in college 41 years ago, the structured pool workouts with other FC tribe members helped push me. Also, Erinne’s focus on technique and flexibility helped a lot.

Bike: Improved strength and really tuned into RPE and corresponding cadence which all translated into more power.

Run: My weakest discipline but with weight loss and better technique, I had  huge endurance gains made so 12 mile training runs were not frightening anymore.

Nutrition: Huge improvement as evidenced by weight loss and performance at the St. Croix race. I’m now a big believer in Perfect Aminos, lo-carb and “greening” each meal.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Commitment to the plan and process.

2. The support of Coaches Erinne, Dennis , Dani and all the new friends I have met through training with FC…”the tribe”!

3. Of course, support from my wife, Olga !!!

What excites you the most about being involved in triathlon?  A wonderful community of dedicated athletes .

What would you say to another person who was on the fence about joining our training program?  Just do it…it works!

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, competed in both Sprint Draft Legal short course and ITU Long Course World Championships on Team USA 2016 and 2018, 150+ triathlon, Motivational Speaker, Mom and much much more.

Are You Playing this Dangerous Game?

by fullcircle, posted in Blogs, Mindset

Are you Playing this Dangerous Game?

It’s December again if you can believe it!

Time for family, friends, parties, and reflection on the past year.

But I want to highlight something that I think is incredibly important…

If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started, there is a 93% chance you’ll be getting ready to start your journey all over again on January 1, 2019.

Let me explain…

When we put off change and tackling goals, it sets us up for almost certain failure (93% chance according to research). That’s right, 93% of people will not achieve a goal they set.

And given that my mission is to help people push past goals and truly transform, this kills me!

I know you’re probably thinking “but things are just too crazy during the holidays!”

As you may have heard me say before, that’s simply a false story that far too many people believe.

If you’re serious about making change in any area of your life, it’s never about tomorrow.

It’s about the choices you make moment to moment that really count.

Putting things off until January is an extremely dangerous game that almost guarantees failure.

So, if you’ve had January 1 in your head to take action, throw that out right now, hit reply, and let me know you’re ready.

Be in the 7% that achieve their goals and true transformation.

I can’t wait to support you.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete; Javier Torres A Personal Record at every Distance in 2018

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018

Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman in 2018.  Possibly my shyest quietest athlete, he proved there is a lion under all that calm demeanor.  When he sets his mind to it he gets it done despite a busy travel schedule and being a great dad and husband.  If he had a niggling possible injury he let me know right away and then did what it took to stay on track.  This dedication is what it takes to get it right.  I couldn’t be more proud of you Javier, and it only took me a month of begging to get him to talk about himself.  Thanks for doing this, it just might motivate someone else to believe they can do it too!

Age: 35

Profession:  Software Engineer

Why you chose FCC to help you on your triathlon/health and wellness journey? I was transitioning from another training team and my prior coach suggested I reach out to Full Circle.  Erinne was recommended for her depth of experience, knowledge and long history in triathlon training.

What is your “A” race for this season? Ironman Florida, 2018

Please share your BIG goals:  This year I want to finish an Ironman distance race, not with a specific time goal but to just finish it without feeling completely depleted.  A secondary goal was to finish a 70.3 race under 6 hours.  Going forward, my medium term goal is to improve my 70.3 time (targeting under 5:30) and improve my marathon times (hopefully somewhere in the 3:50 range); longer term goal is to qualify for Nationals’/Worlds.

Tell me about your successes so far:  I attempted my first sprint triathlon back in 2013 (Escape to Miami, in which I was not able to even finish the swim), to this year finishing my first Ironman distance event.  I think one of the more subtle successes over that time has been in the confidence going into races.  Where before, my mindset was just “get through” the swim and “do what I can” on the bike, now I feel more confidence going into races.  In retrospect, the other success over this past year has been in the ability to recover after races. Before joining Full Circle, it felt as though it would take 5 – 7 days to start feeling normal after a race. Now I feel ready to train a day or two after an event.

What were some of your biggest improvements in performance for the each of the following?  Swim, Bike, Run, Nutrition/Health:  Please include any personal records and goals achieved.  The largest improvement for me has been in the swimming and biking.  Not just in time/speed but also an improvement in form.  On the sprint distance, I have dropped between 8 – 10 minutes, finishing in under an hour for the first time this year. On the 70.3 distance, I have managed to drop approximately 45 minutes since joining with Full Circle.  I believe one of the biggest factors in those improvements has been understanding pacing.  Through coaching and training, I have a better sense of what I am capable of in each discipline and how to put those together along with nutrition to have a solid race.

Name 2 or 3 things that have made the biggest difference in your journey:
1. The Full Circle team –  From team mates that push you during training, to team mates that come to races to cheer for you and others, the full circle team provides both a sense of comfort and desire to perform better.

2. Consistent training. Having a detailed training plan to follow that is tailored to my goals, as well as the ability to ask the coaches questions about the workouts and for advice on any slight tweaks.

What excites you the most about being involved in triathlon?  The personal challenge of the sport as well as the variety in challenge from course to course and day to day. You can do a long distance event and experience a different challenge from doing a short course event.  Or, the challenge of completing a hard swim, a hilly bike, etc.  I’m personally still at the point where there is excitement in seeing if I can go faster over the last race, track day, etc.

What would you say to another person who was on the fence about joining our training program?  I believe there is always room for improvement and having coaches that are objective, highly skilled and highly experienced are what’s going to drive those improvements. @Erinneguthrie  and the coaches at Full Circle @danielamontiel will provide the training plans and guidance to meet your goals, but also go the extra mile to get you there (down to coming to your house the night before a race to fix a bike issue – Thank You @DennisPhipps)!

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, competed in both Sprint Draft Legal short course and ITU Long Course World Championships on Team USA 2016 and 2018, 150+ triathlon, Motivational Speaker, Mom and much much more.