Coach’s Notes: You did it again, Beda, way to go! You are the silent, stealth trainer.
I hardly got to train with Beda this year, but every day I checked her training peaks IT was GREEN and it is done!
I love your steady dedication to the sport and your never-ending smile!
You are unstoppable, despite some big setbacks from a broken foot and some emotional rollercoasters just before the race.
You showed that on race day in an Ironman®, you just keep moving forward, positive thoughts and get the job done. Thank you so much for being such an amazing support to the tribe. Can’t wait for what’s next, after an EPIC 2021!
Age: 55 years old
Profession: Business owner
Why you chose FCC to help you on your triathlon/health and wellness journey? I like to have a well structured training plan so I can reach my racing goals and FCC provides me with that. Besides there’s a fun, fully supportive group of athletes. We are family.
What is your “A” race for this season? I had two “A” races this season. IM Augusta 70.3, and IM Florida.
Please share your BIG goals. Tell me about your successes so far: My big goals are to lower my race times particularly the running portion, since I had been dealing with a foot fracture and hip flexor’s injury, which seriously threatened my running. What were some of your biggest improvements in performance for the each of the following? Swim, Bike, Run, Nutrition/Health: Please include any Personal Records and Goals achieved: I have been racing triathlon for 8 years, completed several full Ironman and 70.3 races. I made podium including 1st place, on different Olympic, International and Sprint races, also several half marathons, 10K and 5K races.
Swim: I have been working hard on my swim, and will continue to. My biggest improvement is being able to finish the swim feeling strong and energetic. Bike: I have been able to maintain a strong pace and still save my legs for the run, something I didn’t do in the past, when I used to go too fast on the bike. Run: Improve my pose and style and have learned to keep my heart rate low while going at a hard pace. Running is what I have improved the most this year. Nutrition: I have improved my nutrition at home with great results. Full of energy and good health.
Personal records and goals this season; At the IM Augusta race, I was able to place top 10 (7th), with a sub 6 hour finish (5:55). At the IM Florida, I placed 14th, thanks to a strong run after a terrible swim. I was able to focus and push on my run and ended up doing my best time in a full distance triathlon run.
Name 2 or 3 things that have made the biggest difference in your journey: 1. Courage 2. Discipline 3. Good coaching
What excites you the most about being involved in triathlon? The people, the energy the friendly environment in the sport where you find all kinds of people getting along in a healthy competition.
What would you say to another person who was on the fence about joining our training program? This program works for everyone, from beginners to advanced. You will be provided with great guidance in different aspects of the sport. The group is excellent and fun. Go for it!!!
Spots are open for my coaching program that guarantees results! Let’s get you set up for an Epic 2022, Now! Curious about Full Circle’s Triathlon Transformation program? You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now!http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time.
If you’ve already decided to eat right and exercise and train regularly, then congratulations!
You’re on your way to building a positive balance of health.
• Now, every time you eat an apple instead of a candy bar, you’ve made a deposit. • Every workout is interest earned. • Every good night’s sleep, every little step of self-care… all more in your positive balance!
To start, make a list of your own health assets and potential roadblocks.
Set an initial goal, and when you’ve reached it, set another that’s a little more challenging.
Get a coach if you have questions or need support.
Sounds like Personal Finance 101, doesn’t it? But that’s also PRIME advice for managing that “health account.”
When you’re ready to draw on your savings and spend a bit, you’ll be ready.
Maybe it’s when you reach a goal and you give yourself a small reward.
Or it could be applying the power of your new habits to an activity or project, like running a 5K.
And on the rare occasion when you slip a bit on eating right and exercising, you’ll have a solid baseline to support you.
If you want some guidance on increasing your “health savings account “
This is your very last chance to join my Nutrition Essentials program – Text me now 786-586-6057 for all the details; We start at 12 noon, Tuesday, November 16th.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the goals you set for yourself.
If they don’t, it may be a little bit more difficult to stay on top of your training and be consistent.
Either way it’s all on you to be accountable to the commitment you made to achieve the goal that you set for yourself.
You shouldn’t have to be texted and called and constantly followed up with to be accountable to yourself.
Your coach should not be your baby sitter!
That might be hard to hear, and maybe you have invested in a coach that will nudge you a little more, but at the end of the day, the week, the month and the year, it’s all on you.
Coaches give you the tools you need to succeed.
My program has helped hundreds into the thousands do exactly this!
I provide the training plan, communication, motivation and support on a daily, weekly basis to allow my athletes to succeed IF they chose to do it is up to them.
I watch and see that it works time and again!
Pause today, and take a look at how many times you say you are going to do something and then you don’t, within the first 24 hours!
What is one action step you can take today to help you follow through on the commitment you made to yourself!
Spots are open for my coaching program that guarantees results! Let’s get you set up for an Epic 2022, Now!
Curious about Full Circle’s Triathlon Transformation program? You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now!http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings for serving or freezing.
It reduces the hassle of cooking at every mealtime, and it cuts down on binge eating or grabbing whatever’s most convenient when you’re hungry, rather than eating what’s in your plan.
But to start it might seem like a big time commitment, right? A whole hour in the kitchen? Well, I think you’ll find it’s a great investment.
Here’s how to manage the time.
Choose a day or two each week where you can devote the time and focus. Most people pick Sundays because they’re not working. Some can get it all done at once. Others might want to break it up with, say, a Wednesday too. But remember: You don’t have to meal prep for an entire week; it’s up to you!
Start simple, with just one entrée recipe. Slow cookers are useful. It’s so easy to make chili or soup in a crock pot and then have it to enjoy all week, along with a big salad you can prepare in advance (and dress when you serve).
Gather recipes and make a shopping list. That way, you’ll be sure to have everything you need in advance.
Make sure your supplies include glass storage containers you can put in the freezer, and materials like wax paper storage wrap.
Make big batches of staples like sweet potatoes, quinoa and chia seed pudding. You can use them throughout the week to mix things up.
Start with lunches and dinners. At home, a healthy breakfast can be quick and easy. But if you’re going to work every day, you don’t want to rely on food courts and cafeteria food. And, after a long day, it’s grand to come home to dinner that’s already done and waiting for you.
Stock the freezer with meats and veggies, the pantry with nonperishable staples, and your spice drawer with your favorites. You’ll find it’s really kind of amazing how much time you’ll save each day during the week. And that hour you spent in the kitchen? Totally worth it!
Want to learn more? Join me on October 24th for my Nutrition Reset on Triathlon Obsessed! Register here (it’s FREE!)
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends.
I wanted to share with you my “Top 11 Eat this, NOT that” choices you can make to start eating healthier.
Some of my suggestions you may understand and others may surprise you.
And guess what… I’m going live on November 1st, to go over WHY you should eat THIS and not THAT. – Register Free, HEREand even if you can’t make the live, I’ll send you the recordings!
This is a part of my 5-Day Nutrition RESET challenge, November 1-5. I was really hesitant to do this challenge right before the holidays and then it occurred to me, this is the exact time everyone needs guidance.
As we go into the holidays, we all tend to forget our boundaries.
Not this year, Not this time!
Join me to help you stay focused and still eat what ever you want on those special holidays and still love how you look and feel.
Eat Grass-fed butter NOT processed vegetable oil spreads Eat Coconut aminos NOT Soy sauce Eat Full fat organic yogurt NOT No/low fat fake flavored yogurt Eat 1 ingredient coconut or almond milk NOT commercially farmed cow’s milk Eat root vegetables NOT processed whole grain pastas and breads Eat white rice NOT brown rice Eat more fat Not processed carbs Eat Free range organic animal protein not farm raised commercially raised animal protein Drink spring water from glass bottles NOT filtered water from plastic bottles Eat wild caught fish and shrimp NOT farm raised fish and shrimp Eat Chia seeds/ hemp heart pudding not processed oatmeal
I’m having a FREE facebook live event to help you learn how simple it is to choose what works. Join me for a “Nutrition Reset,” just before the holidays so you can stay on track and still have fun indulging over the holidays !
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
Coach’s Notes: Miguel came to me with the intention of crossing the finish line in a triathlon but he achieved so much more.
I’m so excited to share about his success because his approach to the Triathlon Transformation program was just to show up and see what happened.
He used our training sessions as the gym workouts he used to go to.
He learned HOW to swim, bike and run with our video evaluations and form corrections at the training sessions.
He learned what kind of foods fueled his body best and has even been complimented on his new shape, which was a positive side effect of learning what works for him.
He also learned how to use all the fancy equipment he purchased so that the information is understandable and his training is effective.
Now, after 3 sprint triathlons under his belt and 2 more planned by the end of the year, his new goal is Ironman.
Thank you so much Miguel for your happy smile at every workout and all the enthusiasm for your new triathlon lifestyle and trusting the process.
So excited for the journey ahead!
Age: 42 Profession: Construction Attorney
Why you chose FCC to help you on your triathlon/health and wellness journey? I decided to pivot into triathlons to be able to workout outside during the pandemic
What is your “A” race for this season? Key West Olympic
Please share your BIG goals: Full Iron Man
Tell me about your successes so far:
Full Circle is life changing. Daily workouts create so much joy and happiness, and physical and mental health. I went from never doing a triathlon to now having completed 3 sprint triathlons with confidence and planning to go longer.
What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
I keep improving in my swimming technique, which I find challenging. My biking and running have improved as well.
Name 2 or 3 things that have made the biggest difference in your journey:
the structure created by FC
the guidance created by FC
the experience shared by FC
What excites you the most about being involved in triathlon? Meeting goals and the joy of each workout.
What would you say to another person who was on the fence about joining our training program? It’s totally worth joining. It’s a life changing experience.
Curious about Full Circle’s Triathlon Transformation program? You too can become a triathlete! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session and let’s do it!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
Which of these ways to spend a typical evening sounds easy, and which sounds hard?
A) You could go home after work and enjoy pizza and Netflix, or B) You could exercise and then eat a healthy dinner.
Well… Trick question, right?
You’re SUPPOSED to say that the first one sounds easier than the second one.
And, in an “immediate gratification” kind of way, you’d be right.
But we all know that there is NO EASY WAY. Every choice we make in life comes with some kind of cost.
It just comes down to what you want to sacrifice for the “easy” way.
Look, getting healthy is hard for people. I get it. You have to set new priorities and follow through on actions to support them.
That might include not eating whatever you want or doing whatever feels best right now.
It might mean learning new eating and spending habits. All can be hard.
But being unhealthy is even harder.
Over time, it brings problems that far outweigh taking it “easy” through life.
Over time, if you’re not eating right and exercising regularly, you’re more likely to have health problems like obesity, high blood pressure, and diabetes.
You’ll become less able to do the things in life you enjoy. Your health care costs will steadily rise. And you’ll have missed out on all those countless opportunities to simply FEEL better, that come from healthy living.
So, it’s the “hard” path for me – health and happiness. Joining me?
I’m having a FREE facebook live event to help you learn how simple it is to choose what works. Join me for a “Nutrition Reset,” just before the holidays so you can prevent over doing it!
Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
It’s already October and I have not even started on my _____ (fill in the blank goal).
I’m so mad 😠 at myself!
Why didn’t I make this a priority?
Ugh, I really had all the intentions of doing XYZ but you know….
this happened………..Oh yeah and that too. And oh well, I’ll try again next year starting in January.
No, No, No! It’s not too late!!!
We have more than 10 weeks left in 2021.
You can reach so many goals in 10 weeks.
Lose weight, get faster, get stronger, do a 5k, 10k, triathlon and so much more.
Getting focused and dialing in is even more important as the holidays are coming up.
For some reason, the holidays give us the most legitimate excuse for not taking action on our goals.
Don’t let this be you!
Join me to help reach your goals in the next 10 weeks, through the holidays.
If triathlon, weight loss, and loving how you look like naked in the mirror is on your list of dreams- guess what? I’ve got you covered!
Let me help you create the confidence that you can do anything you set your mind to.
Get healthy and build your foundation for anything you desire.
LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail:
Determination.
Simply put, are you willing to do whatever it takes to take care of yourself and your health?
If you are, then nothing can stop you. But if you’re not, well… Let’s consider some of the most common deal breakers that could get in your way.
I got too busy with work and family.
I got sick and didn’t feel like it.
I got a new significant other who takes up all my time and loves me the way I am.
It’s an endless list of “I gots” that can mess us up the most. But it’s only because we haven’t fully committed to doing whatever it takes. If we’re really willing to go to any length to train, eat right and more, then here’s how we might approach those obstacles.
We all have demands on our time. You have to commit to scheduling your workouts, shopping, meal prep, etc., and MAKE THEM A PRIORITY. Even when the kid is sick and the boss is holding you to a deadline.
We all get sick sometimes. The key is to get back at it, as soon as possible. As for the days when you just don’t feel like it, “well, let’s just say this: If you’re not actually sick, it’s still OK to take a day off here and there or have a cheat meal, etc. Just don’t make a habit of it!
We all want love, but there’s no reason you can’t manage time for yourself and time with them too. It’s all about commitment and it helps to think about that word starting with a little “c” which means you only have to make the right choices today, realizing that’s how you build up long-term habits.
Over time, it’s those good habits that keep us from feeling overwhelmed.
One day at a time, the next best decision, day after day. That’s commitment.
Is yours strong enough?
I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?
LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and sometimes I think to myself-
“What the F?”
“Am I attracting this crap?” And I always ask WHY? But that never helps!
When I stop and look around for just one thing I can smile about, I know I can shift my energy. Also, getting out and moving in some way to release some endorphins can also help shift a negative out look on any given situation.
Sometimes it’s a butterfly that flies by, seeing my favorite Frigate bird overhead, or simply a green traffic lights all the way home (in Miami that would be considered a miracle) that can shift me.
Just being aware of the negative thought itself and choosing to repeat a meaningful mantra that is personal to you can help to break the bad habit of spiraling into negative thoughts.
I’m sure you know what I am talking about!
Things like…..
“Why does this always happen to me?” “I always get injured!” “When will I learn…” etc, etc, etc.
Instead, catch yourself in the moment and choosing a more positive thought can completely stop the spiral.
Say “Oops I did it again, I’m not going to go down the rabbit hole; I choose to see something positive out of this, whatever it is”!
Then, we can realize this is actually a normal part of an active busy life that we are choosing to lead.
We all have our highs and lows, and this is completely NORMAL!
The Yin/Yang symbol in the Full Circle Coaching logo reminds me that it’s all about finding the balance between the ups and downs.
Sometimes just sitting back and surrendering and breathing is the only option.
I’m reminded I’m not alone, when I hear from each and every one of you about all your amazing successes as well as your setbacks and that we are all in this together riding the waves of life and sport.
Would love to hear if there are any setbacks you’re dealing with… Comment/hit reply and let me know.
Stop judging yourself for the up or down and just breath it in.
Say out loud “Be Here Now” and things will shift!
Namaste, The light in me sees the light in you!
I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?
LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
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