Tag: Swim essentials

Will You be in the 5%

by fullcircle, posted in Blogs, Mindset

Will You be in the 5%

95% of people just quit too soon.

I swear, the more I learn and work with people, the more I realize that success comes to those who simply show up consistently and don’t quit.

There’s no magic bullet that guarantees triathlon success, health, fitness, weight loss, etc… More than ever, people are being fed lies about what it takes to achieve a lean and healthy body.

Some people have very fast success. Others work crazy HARD for it.

Regardless, those who’ve achieved success in their health and fitness… Never gave up. Never stopped showing up. Didn’t compare themselves and their progress to others and let it get them down. This is what my most successful clients do too.

When you want to have the body, health, and fitness that most people just dream about, you have to be willing to do the things most people are unwilling to do. So, if you want the confidence, freedom, and vitality –
Do these 5 things:

1. Don’t quit

2. Show up consistently no matter what

3. Get support and accountability

4. Do the uncomfortable things that 95% of people are unwilling to do (and do them often)

5. Believe and trust in yourself even through the hardest moments. Success or failure is 100% in your decision

Once you own that, you can easily determine whether or not your daily decisions and actions are aligned to your health performance and wellness desires.

I would LOVE for you to share your thoughts and experiences related to the above. Are you in the 5%?

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Do you ZWIFT? It’s O.K. Either Way

by fullcircle, posted in Bike, Blogs

Click for Zwift PDF

Do you ZWIFT? It’s O.K. Either Way

I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to.

This is by no means is mandatory for your success and there must be something said for learning the basics.

You are not ready for Zwift if you:

♦ Do not understand your Garmin, how it works and how to sync your workouts to Training Peaks

♦ Do not hit lap correctly for intervals

♦ Are not following the progressive periodized training workouts in your training peaks calendar currently.

There has to be something said about mastering the basics before adding this new fun feature, which I think can be fun, but please do NOT feel pressure to do this if it seems too over whelming and you have not mastered the basics.  Zwift will not make you a better athlete without the basics first!

Please contact me if you have Zwift and want to be included on a future group ride.  You may ask Jessica or myself on the what’s app if you have any further questions and thanks again to Jessica W. for putting this together!!!

Here’s the link to the recorded presentation:
https://zoom.us/rec/share/_cFsKLjS1mJLXY3L8kvTSP4TQqHKT6a81ChL-_YLnxrCjlE9a6XNWxSfpUwokfNQ?startTime=1579129271000

There is lot’s of great information and I am just learning as well.
Please share with the group your experience with Zwift to help us all learn more!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.

Who Will You Be?

by fullcircle, posted in Blogs, Mindset

Who Will You Be?

As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future.

What kind of person do you want to be in 2020 and beyond? The one who says tomorrow….., next month……., or next year?

Or the one who takes action now?

The kind who allows fear to run the show? Or the kind that pushes through no matter how scared they are? The person who downplays your dreams? Or the person who goes after them? The one who lives an extraordinary life? Or the one who just dreams about it? The kind that says I can’t? Or the kind that knows they can do anything?

You are so incredibly powerful when you choose to commit, take action, and become resourceful.

If someone would’ve told me 10 years ago that at almost 50 years old I would be in the best shape of my life, competed in over 200 triathlons and run a successful coaching company I wouldn’t have believed them in the times of struggle. I simply chose to figure it out.

Now I believe everything is possible and I have set some pretty big intentions for 2020. I Would love for you to share… Who do you want to evolve into in this new decade?

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

The Only Thing Stopping You From Reaching Your Goal

by fullcircle, posted in Blogs, Mindset

The Only Thing Stopping You From Reaching Your Goal

When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships, or even you financial/work life, it’s for one reason…

Your VALUES are misaligned with your ACTIONS.

Let’s say you want to lose weight. Weight loss becomes your value. But you keep hitting the drive thru before work when you’re rushed.

You keep saying “on Monday” you’ll get your workouts going. You got that Frappuccino “just one more time” for your afternoon pick-me-up.

Those are all simply examples of your actions…that are clearly misaligned with the value of losing weight.

Examples of aligned actions would be: Fasting in the morning or preparing a healthy real food breakfast or green smoothie at home. Going out for that swim, bike run or gym session TODAY. Having a hot tea with Perfect Aminos instead of the Frappuccino.

It’s truly each and every choice you make daily that gets you where you are right now OR where you want to be.

It’s in each decision that your future is being created.

Woah. That’s big and it’s the absolute truth.

So, what’s your VALUE? And can you see the misalignment or alignment of your daily actions to that value?

Comment and let me know what’s coming up for you. Next time you find yourself in a moment of choice…remember that’s when you’re creating your future.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

6 Steps to Achieving Anything

by fullcircle, posted in Blogs, Mindset

6 Steps to Achieving Anything

One of the things I am most passionate about is helping people achieve things they thought were previously impossible.

The amazing thing about working with people in triathlon, fitness and health is that once they start to achieve those “impossible” feats, it trickles over into other areas of life. Someone who crosses the finish line at a triathlon or Ironman, loses 50 pounds or conquers new feats of strength for the first time suddenly gets a promotion at work, gains the confidence to quit their job and start that business they’ve been dreaming about, or even leave a relationship that made them unhappy and wasn’t serving them.

This is true for myself and many many of my athletes experience the same thing and share this with me.

It’s truly incredible to witness these total life transformations over and over again. And I believe it comes down to following these 6 steps:

1. Identify your impossible goal. What’s that thing you’ve been dreaming about but haven’t committed to or verbalized?

2. Commit to a deadline. Write it down. Make it non-negotiable. Look at the goal and deadline every day.

3. Reverse engineer the steps it’s going to take to achieve that goal. Ask for support from a friend or coach if you’re not sure.

4. Ask yourself “what will it cost me to achieve this goal?” Will it cost money, time, or giving up things you enjoy like television? Make sure you’re willing to commit to the cost no matter what. Also ask what will it cost me if I do not do this????

5. Ask yourself “who do I have to become to make this happen? Do you need to become a morning person, more independent, or figure out a way to eliminate excuses from your vocabulary?

You MUST check in on yourself every day to ensure you are becoming who you need to achieve the goal.

6. Find someone who believes in you and get them to hold you accountable. Very few people achieve goals entirely on their own. Having a coach to support you is one of the BEST things you can do. They will give you honest feedback, help identify your blind spots, and help you strategize when you feel like your plan isn’t working.

Ok, now it’s your turn! Give it some thought (or maybe you know right away) then share with me your IMPOSSIBLE GOAL! It is only by setting, working toward, and achieving the “impossible” that we truly live an extraordinary life.

I’m anxiously awaiting your reply!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

What Do You Dream About?

by fullcircle, posted in Blogs, Mindset

What Do You Dream About?

It occurred to me recently that way too many people get to the end of their lives and never live out their dreams.

Whether it’s fear, obligation, resources or something else holding them back, it makes me sad.

We all have dreams. Every human. Some of mine are:
• Write a book people want to read and would find helpful
• Be of service and give back in bigger ways
• Be in a deeply loving relationship, again
• Host a Hawaii Triathlon Camp
• Surf trip to the Dominican Republic

I think maybe one reason so many people don’t ever tap into their dreams is because they don’t share them.

So today, I want to know…
what do you dream about? It can be anything. Your dream can even stay just between us if you’d like. And most importantly, when are you going to start living out that dream?

Let’s keep each other accountable to dreaming bigger and living those dreams more, ok?

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Rockstar Triathlete Vicki Koller

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Vicki Koller

Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She said yes and brought 2 more friends along. I am so proud of all of her success. She always shows up to practice with a smile and words of encouragement as she gets all the work done, before her work as a teacher. She is a prefect example of trusting the process to be successful. She showed up, did the work as much as possible and has been successful at every next race she has.

I love it! Thanks Vicki for bringing the inspiration to so many who don’t think they can. You are proving it’s possible – 2020 is going to be an amazing year! See more information below if you are ready find out more about this year’s Mighty Mujer and how Full Circle can help you cross the finish line at your first triathlon.

Age: 68

Profession: STEM Teacher

Why you chose FCC to help you on your triathlon/health and wellness journey?

By chance I heard Erinne talk one evening to my running group. “Lets do a a triathlon,” she said. Now, not many people decide to do their first triathlon after they collect Social Security. It wasn’t a goal really; it was a bucket list item. The “do once in a lifetime” just so you can say you did it. So with a month of training, 4 swim lessons under my belt, and a borrowed mountain bike, I did the Mighty Mujer women’s only triathlon….and I was hooked! Now I have goals: PR’s to set, nutrition plans to establish, HR zones to learn about, and so much more. I’m enjoying being active and healthy.

What is your “A” race for this season?

The Mighty Mujer was my first Tri and will always be special. To have the Full Circle warriors there at the end cheering me on, was the greatest feeling.

Please share your BIG goals:

1. Take the trainer off my bike!

2. I hope to run the Miami Marathon this year. It is going to be a stretch. I have the first 13.1 down, now working on the nutrition and stamina for the last 13.

3. 2020 season goal: Multirace Triathlon Trilogy series.

4, Nutrition, Nutrition, and Nutrition.

5. Having a better understanding of the training parameters.

Tell me about your successes so far:
My main success is that I have stuck with the program. Without this there would be no other successes. I took almost 15 minutes off my last ½ marathon and haven’t run that fast in 10 years. I have learnt to swim. My respiratory system is stronger. I love FFF (the strength class on Fridays that Full Circle has). My endurance is up.

What were some of your biggest Improvements in performance for the each of the following?

Swim: Bike: Run:

All I had ever done was run a few ½ marathons. I hadn’t biked in over 40 years and never seriously swam before. My swim and bike times still look slower than molasses on a cold day, but they are improving. So is my HD cholesterol!

Nutrition/Health: Please include any Personal Records and Goals achieved:

Recently I had a physical and my physician said, “Not many people have the blood pressure and lab values you do.” I hope to do even better. I have just started working with Erinne on the nutritional program. We all talk about physical health, but for me mental health is a high priority. Exercise keeps my spirit up, my life more organized, and is my best defense against dementia.

Name 2 or 3 things that have made the biggest difference in your journey:

More than numbers and times, it is the enjoyment and camaraderie. Everyone has been so supportive, that is number 1. I’m also learning there is more to running than putting one foot in front of the other. The track workouts have helped not only my running, but also my understanding of what I need to do before I run, during my run, and importantly after my run. Adding the nutritional program I sure is going to take all that I currently do to the next level.

What would you say to another person who was on the fence about joining our training program?

If your goal is to just make the finish line – go be the weekend warrior. But if you want to accomplish your goal- join the Full Circle Coaching training program. Achievement requires not only hard work, but also knowledge. This program gives us the knowledge so that our hard work pays off.

 

I have a simple 8 week training program starting in March to help you or a friend cross the finish line in your first triathlon. This can be used for any sprint triathlon. We will be focusing on the Mighty Mujer women’s only triathlon and offering Free race entries with the training plans. I guarantee your success!

Please set up a call using this LINK to learn more.

The Most Wonderful Time of the Year

by fullcircle, posted in Blogs, Nutrition

The Most Wonderful Time of the Year

Well, that’s what they say about the holiday season anyway. 😉

It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties, work luncheons, family dinners. And often we think to ourselves something along the lines of, “well, if I don’t indulge, this only happens once and year, so I’ll miss out.”

So, I wanted to remind you that it’s simply not true. weeks/

You’re living in the abundant western world where any food truly is available to you at any time. Sometimes this scarcity mindset compels us to overindulge and step into the New Year in a far worse position than we were in just 2 weeks or months ago.

Whether you have health and fitness resolutions for the New Year or not, you can absolutely step into January 1, 2020 not only a healthier version of you if you adopt the abundance mindset and don’t overdo it this season, but you can also strengthen your commitment muscle… This is the muscle that helps you choose what’s most aligned with your body, health and fitness goals.

So, what will you choose this holiday season?

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Rockstar Triathlete Michael Caputa

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Michael Caputa

Coach’s Notes:
Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what he is capable dialed in his race performance and we got it right first time around- 1st place baby! So proud of you Michael, so dedicated to train and get it in between family time and work- You are truly a rockstar triathlete- Let’s see what 2020 can bring!!!

Age: 44

Profession: Sales with Schindler Elevator Corporation Maintenance and Repair

Why you chose FCC to help you on your triathlon/health and wellness journey?
I met Erinne at my 1st pre-race clinic for the May 2017 Mack Cycle Tri-Miami. I gained some valuable tips from her and knew she was passionate and knowledgeable about the sport.

Last year, my dear friend, Hunter Tully,  joined FCC and I was able to see him grow in the sport and hear all about the FCC approach. Earlier this year Hunter approached me about joining a team that he was putting together to race in the RAAM (Ride Across America) in June 2020. Erinne is also a part of that team. At one of our RAAM team meetings I was able to share with her my goals and what I had been doing with a part time coach. She was confident that she could help and I gave it a shot. In 3 months she helped me reach my 1st goal. I’m so glad that I made the decision to be a part of her team!

What is your “A” race for this season?
Key West Olympic 

Please share your BIG goals:
50 mile Rim-to-Rim-to-Rim run in the Grand Canyon, Gulf Coast 70.3 PR and Podium, RAAM in 8 days (3,000+ miles 125,000 gain), and complete full Ironman.

Tell me about your successes so far:
I started doing triathlons in 2017. I am a proud finisher of 3 Half Ironman distance races with a PR of 5:33. I have done multiple sprint, international/Olympic distances since 2017 and just finished 1st in my age group in Key West. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 
Swim – Erinne is correcting my form and in 3 months I’ve gotten almost 20 seconds faster per 100 yards;
Bike – proper bike fit and coaching has allowed me to sustain high power for much longer periods;
Run – structured workouts that have focused my training to run faster than ever.
Nutrition – work in progress! 

Name 2 or 3 things that have made the biggest difference in your journey:
1. Setting specific goals within the race (race plan).
2. Workouts designed to maximize potential and simulate race day efforts.
3. Having someone to call or text that is willing and able to answer my every question. Yes even the silly and “you should know better” ones!

What excites you the most about being involved in triathlon?
Having an outlet for my competitive nature and the triathlon community. The community is AWESOME!

What would you say to another person who was on the fence about joining our training program?
You don’t know what you don’t know. Erinne, Dennis, and Dany are experts and can get you to the next level easier and quicker than anyone could do it by themselves. 

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Present and Future

by fullcircle, posted in Blogs, Mindset

Present and Future

In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals.

It seems like there’s always next Monday or next month or after my birthday or next year.

But the truth is that your time on this earth is finite.

If you’re out of shape and less than optimally healthy because you “don’t have time” or haven’t made your health a priority, think about what you’re missing out on…

• The confidence to be 100% you, wear what you want to wear, own a room, and love what you see in the mirror.
• The level of fitness required to enjoy life’s adventures with ease,
• The simple knowing that you’re living an extraordinary, vibrant life that will last longer and will be more fulfilling for both you and your family.

That list could go on, of course. And there will never be any time like the present to get started.

It can be as simple as:

• Going for a walk rather than watching that TV show.
• Choosing water at the moment you catch yourself reaching for a soda
• Ordering the protein and vegetables at dinner tonight over the normal burger and fries.

Your success or struggle is literally the result of each choice we make.

So, what do you choose today?

As always, I am here to help when you’re ready to create the most fit, vibrant, and fulfilling life imaginable. Comment below to let me know you’re ready so we can talk about your next steps.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

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