Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez
Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed on a 25-mile bike ride from 15mph to 21mph, A PR on a half marathon at 9:02 per mile (1:58:18). And losing 30+ pounds over … [Read more…]