What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to
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Do you want this?
Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with
Read moreRockstar Triathlete; Monica Rizo
Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my
Read moreThe power in unplugging
The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I
Read moreThe Most Giving Thing You Can Do
The Most Giving Thing You Can Do I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately
Read moreWhat do you dream of?
What do you dream of? We all have deep hopes and dreams that for one reason or another, go unreached. Often, it’s for the sake of kids, your home, or
Read moreThe origin of your pain & suffering
The origin of your pain & suffering Let’s face it. Half of life is awesome and half is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That
Read moreNothing Happens To You
Nothing happens to you There’s this idea that “everything happens for a reason,” and I used to truly believe this, but I have shifted away from this belief. If you’ve
Read moreGifts from Covid-19
Gifts from Covid-19 At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this.We would wish it
Read moreDo You Make this Fatal Mistake?
Do You Make this Fatal Mistake? When it comes to training for triathlon, health, fitness, and wellness, there’s no one size fits all, despite what the many gurus want you
Read moreThe #1 Thing for Changing your Body
The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
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