Tag: tricoaching

Rockstar Triathlete; Javier Torres A Personal Record at every Distance in 2018

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018

Coach’s Notes: Javier is a serious Rockstar Triathlete to have PR’s in every distance race from sprint to Ironman in 2018.  Possibly my shyest quietest athlete, he proved there is a lion under all that calm demeanor.  When he sets his mind to it he gets it done despite a busy travel schedule and being a great dad and husband.  If he had a niggling possible injury he let me know right away and then did what it took to stay on track.  This dedication is what it takes to get it right.  I couldn’t be more proud of you Javier, and it only took me a month of begging to get him to talk about himself.  Thanks for doing this, it just might motivate someone else to believe they can do it too!

Age: 35

Profession:  Software Engineer

Why you chose FCC to help you on your triathlon/health and wellness journey? I was transitioning from another training team and my prior coach suggested I reach out to Full Circle.  Erinne was recommended for her depth of experience, knowledge and long history in triathlon training.

What is your “A” race for this season? Ironman Florida, 2018

Please share your BIG goals:  This year I want to finish an Ironman distance race, not with a specific time goal but to just finish it without feeling completely depleted.  A secondary goal was to finish a 70.3 race under 6 hours.  Going forward, my medium term goal is to improve my 70.3 time (targeting under 5:30) and improve my marathon times (hopefully somewhere in the 3:50 range); longer term goal is to qualify for Nationals’/Worlds.

Tell me about your successes so far:  I attempted my first sprint triathlon back in 2013 (Escape to Miami, in which I was not able to even finish the swim), to this year finishing my first Ironman distance event.  I think one of the more subtle successes over that time has been in the confidence going into races.  Where before, my mindset was just “get through” the swim and “do what I can” on the bike, now I feel more confidence going into races.  In retrospect, the other success over this past year has been in the ability to recover after races. Before joining Full Circle, it felt as though it would take 5 – 7 days to start feeling normal after a race. Now I feel ready to train a day or two after an event.

What were some of your biggest improvements in performance for the each of the following?  Swim, Bike, Run, Nutrition/Health:  Please include any personal records and goals achieved.  The largest improvement for me has been in the swimming and biking.  Not just in time/speed but also an improvement in form.  On the sprint distance, I have dropped between 8 – 10 minutes, finishing in under an hour for the first time this year. On the 70.3 distance, I have managed to drop approximately 45 minutes since joining with Full Circle.  I believe one of the biggest factors in those improvements has been understanding pacing.  Through coaching and training, I have a better sense of what I am capable of in each discipline and how to put those together along with nutrition to have a solid race.

Name 2 or 3 things that have made the biggest difference in your journey:
1. The Full Circle team –  From team mates that push you during training, to team mates that come to races to cheer for you and others, the full circle team provides both a sense of comfort and desire to perform better.

2. Consistent training. Having a detailed training plan to follow that is tailored to my goals, as well as the ability to ask the coaches questions about the workouts and for advice on any slight tweaks.

What excites you the most about being involved in triathlon?  The personal challenge of the sport as well as the variety in challenge from course to course and day to day. You can do a long distance event and experience a different challenge from doing a short course event.  Or, the challenge of completing a hard swim, a hilly bike, etc.  I’m personally still at the point where there is excitement in seeing if I can go faster over the last race, track day, etc.

What would you say to another person who was on the fence about joining our training program?  I believe there is always room for improvement and having coaches that are objective, highly skilled and highly experienced are what’s going to drive those improvements. @Erinneguthrie  and the coaches at Full Circle @danielamontiel will provide the training plans and guidance to meet your goals, but also go the extra mile to get you there (down to coming to your house the night before a race to fix a bike issue – Thank You @DennisPhipps)!

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, competed in both Sprint Draft Legal short course and ITU Long Course World Championships on Team USA 2016 and 2018, 150+ triathlon, Motivational Speaker, Mom and much much more.

Rockstar Triathlete; Rafael Rodriguez Hoffman –

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete;
Rafael Rodriguez Hoffman

“I can say that it was one of the most important decisions I made in my whole life.”

Coach’s Notes: Rafael, your enthusiasm at every single training session is what has gotten you so far in your first year in the sport. Coming to sessions with open ears and eyes to learn what it takes to get better stronger faster. This is just the beginning of your triathlon journey and I’m so excited and honored your chose Full Circle as your guide! You are truly a rockstar triathlete!

Age: 48

Profession: I work as a Parts Manager @ TUUCI

Why you chose FCC to help you on your triathlon/health and wellness journey?
3 – 4 years ago I started running per doctor’s orders.  Even if I’ve never been an overweight person I’ve always suffered for high cholesterol and running was a good option to maintain it as low as possible without the need for any medication.  That’s how I started.  I didn’t look for any kind of guide or coaching, I just thought that I could wake up earlier every morning and simply go out and run, and that is what I did.  At some point some friends and family noticed I started to run and pushed me to sign up for the Miami Half Marathon.  At that point I started to look for someone to help me train.  I found a guy that sent me workouts weekly in text messages and it was fine for me.  I never thought how important it was to do these workouts with a coach running with you or at least evaluate your form, “so I just kept running” (Forest Gump – favorite movie)

What is your “A” race for this season?
I did this for 3 years in a row until early this year, I drove a good friend to a Triathlon in Key Biscayne.  I immediately fell in love with this kind of competition, totally different from a marathon.  I then started to look on how can I start training for this fascinating sport.  I started following coach Dany on Instagram and one day I decided to ask her how can I train for a triathlon and she recommended Full Circle Coaching.  The rest is history!

Since day 1, I felt great vibes from coach Erinne and I could see happiness and love for the sport all over the training sessions.

That was 5 months ago and to this day, I can say that it was one of the most important decisions I made in my whole life.  I never imagined that our bodies were capable to perform the way we do after such good training and coaching.  I never imagined that I was capable to perform the way I do at this point and there is still so much room for improvement in all aspects (body and mind); and the way Full Circle Coaching helps you train both is amazing!

Please share your BIG goals:
This season I will end up doing a Sprint Triathlon in Key West (my second tri).  For next year, I want to try longer distance races (Olympic and maybe a Half IronMan)

I really wish to continue improving my performance in all aspects, get faster, stronger physically and mentally and believe in myself.

Tell me about your successes so far:
I can say that my biggest improvement so far has been the swim, sometimes I don’t even believe how fast and well I’m doing in so short a period of time.  I have a new love: SWIM!

Name 2 or 3 things that have made the biggest difference in your journey:
The thing that has made the biggest difference in my journey is the way I feel.  I don’t think there are any words to describe how good I feel after each training session.

What would you say to another person who was on the fence about joining our training program?
I will definitely recommend Full Circle Coaching as a great coaching group for every level, they don’t care if you are a beginner or an Ironman, they will always treat you like a champ!!

P.S. This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

5 Ways to Get Unstuck! #2

by fullcircle, posted in Blogs, Mindset

5 Ways to Get Unstuck!

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?

Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life.

If you’re feeling stuck, I’m here to help.

So, here are my top 5 ways you can get un-stuck:

  1. Focus on the next right move. If you focus on the big picture, it’s easy to get overwhelmed. But by simply directing yourself to make the RIGHT decision (the one that brings you closer to your goal) in each moment will add up to big results that keep you motivated.
  2. Devise a reward strategy. If you make the changes you desire and reach your goals, how will you reward yourself (not with food!)? It could be something as big as a vacation or as small as a massage.
  3. Be real about the consequences of not changing. What are the bad things that will happen if you don’t achieve your goal? Let that sink in and drive you.
  4. Make “DO IT ANYWAY” your motto. When you’re ready to talk yourself out of exercising or cooking dinner, LIVE this motto. So often we get lost rationalizing poor choices in our heads. We have to do this to make accepting less than our best easier. Be aware of it and choose differently.
  5. Increase your accountability. A good way of doing this is to ask a friend to join you. A GREAT way to do this is to hire a coach who believes in you but NOT your excuses.

So, which of these resonates most with you? Any you haven’t attempted before?

And don’t forget – if you need help getting un-stuck, we’ve got your back here at FULL CIRCLE COACHING. Just let me know you’re ready text me at the number below. I’ll reach out to you and start the conversation right away.

Yours in Health,

Coach Erinne Guthrie
786-586-6057

 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Rockstar Triathlete; Raul Aliaga

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete; Raul Aliaga

Coach’s Notes:

It has been so amazing watching Raul’s belief in his own abilities improve literally session to session. Learning about the the details of pacing yourself and as you say not BURN OUT” these are the keys to success my friend, and you have come so far. Super excited to help you on your triathlon journey there is so much more to learn! see you in 2019 for the 70.3!!! cant wait.

 

Why you chose FCC to help you on your triathlon/health and wellness journey?
I joined FCC because a friend was a member. I found out there was a lot more to becoming a triathlete than I expected. The push, the drive and encouragement I receive from the coaches combined with the great support from the rest of the team and my desire to push my limits made FCC an easy choice.

 What is your “A” race for this season?
Although I always try to improve in all races and give them an “A” race,   my A race was MiamiMan Olympic distance.

Please share your BIG goals:
Since training with FCC I have realized that anything is possible and aspiring to reach higher goals is feasible. For now I have set my next goal as 70.3 during 2019. Maybe late 2019. Or maybe early 2020. Or maybe November 2020…I mean, eventually.

Tell me about your successes so far:
From being able to complete a sprint triathlon to first place in my category at MiamiMan, I have been able to podium twice this year in my category: First place in the Trilogy 2 Sprint, first place in MiamiMan Olympic. I got an honorable mention 4th place in Escape to Miami Olympic.

One of my biggest successes this year was completing the Escape to Miami swim without burning out, having a panic attack or being eaten by a shark. Overall, my 2018 goal was to complete at least one Olympic distance triathlon and I completed two, so I am ahead of the game.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:
My biggest improvement definitely was in my swimming. I have seen my form, speed and endurance improve exponentially and every day it seems I reach a PR – I went from a rough 2:20/100 yards to 1:38 (just yesterday). I hope to continue seeing improvements in the water.   My form on the bike has improved and it immediately translates into more overall speed on the course. Coming off the bike it’s always hard to run, therefore practicing bricks is most important. My run after bike has improved and I have been able to pace myself without burning out towards the end.

In nutrition and health I have been able to maintain a constant  program without chronic injuries and physical setbacks due to training.

Name 2 or 3 things that have made the biggest difference in your journey:

1.  Belonging to an awesome team
2.  Having awesome coaches
3.  Being awesome. Or believing I am awesome. If you can believe it, you can achieve it.

What excites you the most about being involved in triathlon?  

Coming out of the water strong and focused, realizing that it’s no longer as difficult as it used to be, reaching high speeds on the cycle and finally crossing the finish line.

What would you say to another person who was on the fence about joining our training program?  

It’s quite simple: Do you wish to participate in a triathlon or do you really wish to live a triathlon with a supportive group of teammates, friends and coaches? With the FCC crew, there is no question that you will enjoy every minute, from training to crossing the finish line.


P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Turn Stress Into Success

by fullcircle, posted in Blogs, Mindset

Turn Stress Into Success

Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what I’m talking about.

The normal reaction when facing what feels like a mountain of a task is to stall, to procrastinate.

We’ll get to it “later.”

What ends up happening in our minds is that the “to-do” becomes even bigger, more insurmountable. It gets pushed farther into the future.

And as we blow up the magnitude of the thing at hand, achieving it becomes further from reality.

Instead, here’s what to do…

Take action immediately. Don’t talk about it. Don’t think about. Just act.

You see, motivation to complete the task at hand won’t EVER come without action.

Action first, then motivation follows.

I think it’s so important to highlight this part of the motivation cycle. So many people sit around waiting for motivation to strike before acting, and they end up waiting forever.

This is why 95% of people fail to reach their goals. It’s sad but true.

So, what’s your big “to-do” that feels a little overwhelming? How can you take action TODAY in order to become motivated and get it done?

Let me know!

Wishing You Well,

Coach Erinne Guthrie
786-586-6057

 

P.S. If your health and fitness are currently your big to-do, let’s chat. I know we can help you take action, get motivated, and see it through to the finish line! Just click here! http://www.scheduleyou.in/5ZIsVaU

 

Lean Habits

by fullcircle, posted in Blogs, Mindset

Lean Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.”

A fit person has typically developed enough discipline over time to make the choices that best serve them and their goals regularly, which is what allows them to stay fit.

For example, a person with lean habits can choose water over soda with lunch. They can drive by fast food restaurants and not be tempted to pull over. They can say “No” to dessert most of the time without a second thought.

Are lean habits easy to develop? Well, honestly, no. But they absolutely can be developed with consistent commitment over time.

Perhaps you work on developing your lean habits first with creating rules and parameters to slowly change your current habits.

It could be:
• Limiting soda to 1x/day if you normally drink 3 – or trying a healthy replacement like Kombucha
• Eating out only 2x/week instead of 4 times
• Going to the gym 2x/week consistently rather than not at all

There are no hard and fast rules around how to develop lean habits, it’s simply about doing what works for you.

So, how will you start to develop your lean habits?

To Your Success,
Coach Erinne Guthrie

Need help putting it all together?  Send me a text message 786-586-6057 or follow this link to schedule a call with me personally! www.scheduleyou.in/5ZIsVaU

 

What’s Holding You Back

by fullcircle, posted in Blogs, Mindset

What’s Holding You Back?

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you?

So why is it SO HARD to actually make it happen?

When someone starts out gung-ho about a program or idea about changing their body, they’re often so excited that they overlook how truly challenging it will be. When someone embarks on a fitness program, they always need to write down tangible goals and then send them out into the universe for accountability.

What I believe is almost as important as setting the goals themselves is making a list of limiting factors – those things that will potentially hold you back and make achieving goals more difficult.

The ones I most often see are family and work. By identifying these limiting factors to begin with, you can come up with a plan for how to get around them so they do not hold you back. This pre-emptive step can truly make all the difference.

Once you’ve identified limiting factors and have set a plan for how to counter them, you should be set for success, right?

Well, again, it’s not that simple because you have to TAKE ACTION.

 

Here at Full Circle Coaching we give you EVERY SINGLE TOOL you need to be successful, but it is up to you to implement them. If you lose focus or the scale is moving too slowly for your liking, I want you to know that we are here for you and to support you 100%.

I want you to remember the big picture – what it will mean for you to look and feel better, live longer, and to have more energy for the things that are truly important in your life? We are here to recognize and support your efforts and to celebrate your success. Not only that, but I’m pretty sure we have the best community support possible!

If you want to really succeed, you can’t go it alone. Jump into this incredible program that we offer that encompasses all the areas you need for success: nutrition, fitness and triathlon training, accountability, community support, and so much more! I promise, it’s so worth it!

If you’re currently part of our community, I’d love for you to think of someone in your life who needs this support for their own transformation. Please invite them with you to your next workout. Here is one week FREE to try our classes out.

If you’re not yet on board and this message resonates with you, schedule an appointment and let’s talk.  Or, text me at 786-586-6057 for the quickest reply!

Wishing you well,
Coach Erinne

Never Give Your Power Away

by fullcircle, posted in Blogs, Mindset

Never Give Your Power Away

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what someone said about you alter your reality or make you question yourself?

 

These are experiences that most people go through many times throughout life. My goal today is to bring your awareness to what might be happening so you can choose something different.

 

You see, when you allow the words or expectations of others to impact your life in a way that makes you less happy, you are giving up your power.

 

The thing to remember is that you are 100% in control of your own happiness, fitness, abundance, and your whole life in general.

 

Anytime you let someone else take that control, you’re giving your power away.

 

If you consistently stand in and own your power, what do you think the result in your life will be? If you consistently give your power away, what will be the result?

 

The next time you feel yourself giving your power up to someone else’s thoughts, feelings, opinions, or desires, remember this message.

 

Choose to embrace your gift of personal power.

 

Wishing you well,
Coach Erinne Guthrie

 

I invite you to schedule a call with me today or, text me at 786-586-6057 to request an appointment.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Rockstar Triathlete: Cindy Beuermann

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete: Cindy Beuermann

Coach’s Notes:
Cindy is an extremely busy woman with a ton on her plate, but when she commits to a race it is with 100% effort.  She hits all her training usually by herself!  I used to see her more at sessions but with work she has to train early or late.  I help keep her accountable of course with Training Peaks and check-ins where I can see her progress and make sure she is hitting her numbers like I know she is capable of. Every race she takes on she has achieved a personal record in some aspect. I’m pretty sure the next one will be the big one.  Ironman… SO excited and happy you chose me for the journey.

Lets do this!!!!
Coach Erinne Guthrie

 

Age: 37

Profession: TV Programming Manager

Why you chose FCC to help you on your triathlon/health and wellness journey?
Some years ago I decided to get into triathlons and one person recommended Erinne. I contacted her and since the first day I felt I was in the perfect place with the perfect people.

What is your “A” race for this season?
For 2018 my A race was COZUMEL 70.3.

Please share your BIG goals:
When I started I was scary about racing. Erinne pushed me hard to registered for a Sprint and since then, I love racing and the feeling you got before, during and crossing the finish lane. I am now focused on half Ironman being my next one CARTAGENA 70.3. Once I get confident with the distance I want to complete the full ironman.

Tell me about your successes so far:
I have improved in all 3 sports. I was a swimmer but now I feel stronger and better, same with the bike and the running. Within one year, I PR 30 minutes from Miami Man to Cozumel 70.3 which makes me feel awesome.

What were some of your biggest Improvements in performance for the each of the following?  Swim: I used to swim with a different form. Listening to Erinne and following her advice, I have improved my swim not only in times but also in form and feeling stronger in the water with less effort.  Bike: I changed from road to tri bike which made a huge difference. My pace and times are much better now.  Run: As a runner, I struggled with both calves and Achilles. By improving my form and following treatments and therapies, now my running is pain free and faster.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Having a coach with me daily, following a clear plan.
2. Meet such amazing people in the group that inspires you every second.

What excites you the most about being involved in triathlon? Having specific goals and work every day in order to achieve them.
 Crossing the finish line feeling great and on times you planned, is the best feeling you can have ever.

What would you say to another person who was on the fence about joining our training program?
Without a training plan and guidance, it’s like walking without knowing where to go.


P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we post tons of videos, information about triathlon events and training and nutrition tips.

A Rant: What is a Coach?

by fullcircle, posted in Blogs, Mindset

A Rant: What is a Coach?

There’s something I need to get off my chest.

In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place.

This is a bit of a rant so be prepared…

It seems that nowadays you can take a quick course online or sign up to be a distributor for certain products, and you are then slapped with the prestigious title of COACH.

And here’s why I am NOT ok with that…

To me, coaching implies a deep understanding of the subject matter in which you coach. It implies education, experience, and a significant investment of time and money when it comes to crafting your expertise.

A coach illuminates the path for a client’s success. They deeply understand and empathize with the feelings and desires of their client. They ask meaningful questions that allow the client to step into a new, higher-level of self.

So, is someone who distributes a product or who took a test online truly a coach? In my opinion, no.

Some people won’t like this message, and that’s o.k. It’s important for me to put this message out into the world though so that people cannot only make educated decisions on who to work with when they hire a coach, but also, so I can distinguish what I believe is one of the most honorable professions in the world.

Here at Full Circle Coaching, we have a team of TRUE expert coaches who have lived and breathed what we do for years.  Over 21 years to be exact!

If you’re looking for some support with learning how to swim, bike, run, stretch, get stronger, eat healthy, avoid injuries, and balance it all better, let us know so we can schedule some time to speak, use this link to set up your call today! http://www.scheduleyou.in/5ZIsVaU

Yours in health,
Coach Erinne Guthrie

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

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