Tag: USAT

Run Smarter, Not Harder: Posture Tips for Injury-Free Running

by fullcircle, posted in Blogs, Run

With running season in full swing, I want to share my video on running posture to help you achieve your best performance.

Running can be simple and enjoyable when you harness your body’s natural spring and the force of gravity. Instead of fighting the run, think about literally falling forward, using your hamstrings to lift your heels up behind you. It’s about efficiency, not effort.

Key Posture Tips for Running Success:

Good posture is essential from toes to nose, both in life and while running. Here’s what to keep in mind:

  • Stand tall but stay relaxed: Focus on keeping your body aligned without tension.
  • Ears over shoulders.
  • Shoulders over hips.
  • Hips over knees.
  • Soft knees over feet.

Now, here’s where the magic happens:

  • Fall forward from your ankles: Let gravity do the work for you.
  • Arms bent at 90 degrees: Swing them front to back like pendulums, without crossing the midline.
  • Pull heels up: With a relaxed ankle, lift each heel up behind you, one at a time.
  • And repeat—that’s running!

Aim for 45 steps in 15 seconds for optimal cadence and foot strike. Check out this quick video to see it in action:

👉 Watch the video here

Ready to Take Your Running to the Next Level?

Are you training for the Miami Marathon or any other upcoming race? Maybe you’re looking to become a faster runner or recover from an injury? If any of these sound familiar, I have exciting news!

Run Essentials is officially open for enrollment, and I’d love to invite you to join!

Is This Program Right for You?

Let me ask you a few questions:

  • Have you signed up for a race but feel confused about how to train?
  • Have you tried running before, only to end up injured after just a few days?
  • Are you aiming to run faster, improve your technique, and feel better with each run?
  • Do you find yourself relying on random tips from social media that just aren’t working?
  • Are you overwhelmed by how to train, unsure how far to run or at what pace?

If you nodded yes to any of these, you’re not alone. Running can be confusing without proper guidance, and without the right structure, you risk not reaching the finish line, getting stuck in frustration, or worse—suffering a chronic injury that sidelines you.

Don’t Let Confusion or Injury Hold You Back

This is your chance to join a supportive community that will inspire and guide you to achieve your goals. Picture yourself crossing the finish line—feeling stronger, more confident, and setting an amazing example for yourself and others.

Run Essentials offers the tools, structure, and support you need to run your best. Whether you’re just starting or want to elevate your performance, this program will help you get there.

Enroll today and take the next step toward achieving your running goals!

 

Sign Me Up!

So you had a terrible race, now what?

by fullcircle, posted in Blogs, Mindset, Race Specific

So Your Race Sucked…Now What?

This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just get to the starting line.

When the results turn out terrible, it’s time to take a real hard look at your training log over the previous 5-6 months leading up to the race. Now sometimes there are situations that are out of your control, like tacks on the road, bad weather etc. But you can usually prevent most of your races from going south.

You need to look and be honest with yourself. Did you really put in the volume and intensity that your training program called for?

Did you do those hard intervals that your coach had in your Training Peaks?

Did you hit the minimums for long course racing that include 3 swims, 3 bikes, 4 runs and 2 strength sessions per week?

Did you train on similar terrain and conditions to your race?  Long course racing is no joke, and it’s hard for me to see my own athletes struggle on course as I watch my IM Tracker.

Did you Dial in your nutrition for success on the day no matter what the conditions are?

My goal as a coach is to actually make  training  a little bit  harder than the race will be so that you can handle all the race day stress and logistics; saying to yourself, “So that’s why she made me do all those bridge repeats, etc.”

It takes a lot of mental and physical fortitude to toe the line at a triathlon (long course and short course)  believe it or not.

You hear people talk about it like its no big deal. But, not everyone comes out of the womb swimming, biking and running!

If you have not been challenged and had to work hard to overcome set backs in your training, success on race day is unlikely.

It’s really all about the journey and race day is the test. Did you do your homework? Most of the time all the reasons why your race sucked are right there in the training log, where you skipped that swim, bike, or run. Decided to take 10 days off instead of two, eat pizza and drink beer.

If you made the commitment to sign up for the marathon or triathlon race, you might as well do everything you can to get it right! Listen to your coach, follow your individual training plan designed to help you progress safely and confidently to the distance of your race. It takes time, not just a few weeks!

So now, I know you are super motivated to get it right next time!

Recover well, write out the whole painful experience, so you can look back before your next race and remember not to let that happen again!!!!

If you are looking for help avoiding another terrible race result, Let’s Talk about how I can design a plan specific to you to dial in your best performance on the day!

Use tis link to set up a call with me now!

Happy Training and Racing!!!

Wishing you well,
Coach Erinne

If you can relate in any way, I invite you to schedule a Triathlon Breakthrough session with me where you get 30 minutes to ask me anything about triathlons, nutrition, and training!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Use setbacks to strengthen your commitment

by fullcircle, posted in Blogs, Mindset

Use setbacks to strengthen your commitment

Life is hard sometimes.

You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you.

But don’t – please!

It happens to everyone. After all, there’s only so much we can control – and a whole universe of people, places and things that are simply beyond us. When you learn to EXPECT disruption, and to simply accept it as a fact of life, then you can begin to be free of it, and keep moving forward.

Here’s a super-basic example. If you leave 20 minutes ahead of time for any appointment. That would allow for traffic or another unexpected delay. If you arrived on time, you’d have a few minutes to kill; if the journey took longer than expected, you would still be on time.

I think about this little lesson all the time. It’s even easy to apply it to healthy goals.

For example, if you want to lose weight, then it’s not enough to start eating right. You also have to anticipate days when you won’t be able to, for whatever reason. Maybe you’re stuck in a work conference, or traveling, or just can’t resist your neighbor’s fried chicken today.

If you want to train for a triathlon then you have to accept that you’ll need rest days/ weeks, or adjustments to your training schedule. There might be bad weather. That you might have a family emergency that keeps you from completing your training.

Here’s my wish for you. When these circumstances happen – and they will – don’t abandon your goals.

Instead, remember that success takes consistent effort over time. And use each setback to strengthen the commitment you made to yourself.

It’s all in how you look at it!

Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of!
Click here to schedule your FREE Triathlon Breakthrough Session Now! 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

5 Ways to Get Unstuck!

by fullcircle, posted in Blogs, Mindset

5 Ways to Get Unstuck!

Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?

Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life.

If you’re feeling stuck, I’m here to help.

So, here are my top 5 ways you can get un-stuck:

  1. Focus on the next right move. If you focus on the big picture, it’s easy to get overwhelmed. But by simply directing yourself to make the RIGHT decision (the one that brings you closer to your goal) in each moment will add up to big results that keep you motivated.
  2. Devise a reward strategy. If you make the changes you desire and reach your goals, how will you reward yourself (not with food!)? It could be something as big as a vacation or as small as a massage.
  3. Be real about the consequences of not changing. What are the bad things that will happen if you don’t achieve your goal? Let that sink in and drive you.
  4. Make “DO IT ANYWAY” your motto. When you’re ready to talk yourself out of exercising or cooking dinner, LIVE this motto. So often we get lost rationalizing poor choices in our heads. We have to do this to make accepting less than our best easier. Be aware of it and choose differently.
  5. Increase your accountability. A good way of doing this is to ask a friend to join you. A GREAT way to do this is to hire a coach who believes in you but NOT your excuses.

So, which of these resonates most with you? Any you haven’t attempted before?

And don’t forget – if you need help getting un-stuck, we’ve got your back here at FULL CIRCLE COACHING. Just let me know you’re ready text me at the number below. I’ll reach out to you and start the conversation right away.

Yours in Health,

Coach Erinne Guthrie

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Help me keep our oceans clean!

Every year I host an online raffle to support Miami Waterkeeper – the most significant and fastest-growing nonprofit solely focused on clean water. They preserve and protect water by connecting local Waterkeeper groups worldwide.

When you show your support through purchasing raffle tickets, you’ll be entered to win free registration in my 14th Annual Ultimate Tri Camp in Clermont, FL!

Get Your Tickets Here!

From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

by fullcircle, posted in ROCKSTARS

From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

COACH’S NOTES:

As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri Program to the letter to achieve amazing results.

He barely missed a single training session in the 8 week beginner program and implemented all the training suggestions to cross the finish line strong after some tough windy wavy conditions in the Key West Triathlon.

I am so proud to welcome him to the Triathlon Tribe and love his enthusiasm to tackle some serious new triathlon goals!

Way to go Jose!  Thanks for being an inspiration to those people that may be a little unsure in taking on the goal of a triathlon and showing how well this program works.

*109 Burger Joint, considered one of the best burger spots in Miami since opening in 2015!
Located in Sweetwater on 109th Ave and SW 7th Street, across from FIU.

ABOUT THE ATHLETE

Age:

24 years young

Profession:

Chef/Restaurant Owner/Full-time student

Why you chose FCC to help you on your triathlon/health and wellness journey?

After doing research, I saw that FC had a great staff and workout plans for its athletes. I did a skype call with Erinne  and loved her energy and passion. She invited me to a free one week trial and I was hooked!

What is your “A” race for this season?

Escape to Miami in September will be my first international distance race! But I just completed my first triathlon ever after graduating from Full Circle Coaching Couch to Tri Program

Please share your BIG goals:

Like every triathlete my BIG goal is to finish an Ironman one day. Also, to become better faster and stronger with every race I participate in!

Tell me about your successes so far:

I completed the Coach-to-Tri program with Full Circle and was able to run my first triathlon! I completed the sprint at Tri-Key West. It was a tough race with some unexpected challenges but it was amazing! Loved every part of it. My training prepared me well enough to feel confident in my abilities. Cannot wait for all the races to come!

What were some of your biggest improvements in performance in Swim, Bike, Run, and Nutrition/Health?

  • Swim: when I started with FC I couldn’t swim across the pool. After the program I not only learned to swim correctly but I was able to conquer a very tough, rough windy swim at TriKW.
  • Bike: My speed and efficiency on the bike was miles better after the training.
  • Run: When I started with FC I couldn’t run a mile. Now I can run an 8-min mile and was able to complete a 5k!

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Having a very supportive coaching staff that knows exactly what I need to become better and to reach my goals. They are great mentors that will always push me to get to the next level.
  2. Having a great team around me that can always be counted on. Whether good or bad I know the FC tribe will be there to help.
  3. Building the self-confidence to believe in myself. Setting achievable goals that will help me grow and become better, not only in triathlon but life in general.

What excites you the most about being involved in triathlon?

I love being part of something that is so much fun and also just betters life. Since I started training for triathlon I have been feeling better in all aspects of my life. It is also exciting taking part in one of greatest physical challenges that we can partake as humans. The sense of achievement from completing a triathlon  is like no other!

What would you say to another person who was on the fence about joining our training program?

Jump off the fence and into the pool! The hardest part about this whole process was starting. Once you’re in it you will get hooked!

Watch this video about Jose’s experience in our Couch to Tri Program!
https://youtu.be/kFl150n5Pvw

Want results like these?

MY 16-WEEK TRIATHLON TRANSFORMATION TRAINING PROGRAM IS DESIGNED TO HELP YOU GET FASTER FOR YOUR NEXT TRIATHLON IN LESS TIME THAN OTHER TRAINING PROGRAMS. 

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time. 

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you. 

Click here to apply for my 16-Week Triathlon Transformation Program. 

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

Rockstar Triathlete Michael Caputa Takes 1st Place

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Michael Caputa Takes 1st Place

Coach’s Notes:
Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what he is capable dialed in his race performance and we got it right first time around- 1st place baby! So proud of you Michael, so dedicated to train and get it in between family time and work- You are truly a rockstar triathlete- Let’s see what next year can bring!

Age: 44

Profession: Sales with Schindler Elevator Corporation Maintenance and Repair

Why you chose FCC to help you on your triathlon/health and wellness journey?
I met Erinne at my 1st pre-race clinic for the May 2017 Mack Cycle Tri-Miami. I gained some valuable tips from her and knew she was passionate and knowledgeable about the sport.

Last year, my dear friend, Hunter Tully,  joined FCC and I was able to see him grow in the sport and hear all about the FCC approach. Earlier this year Hunter approached me about joining a team that he was putting together to race in the RAAM (Ride Across America) in June 2020. Erinne is also a part of that team. At one of our RAAM team meetings I was able to share with her my goals and what I had been doing with a part time coach. She was confident that she could help and I gave it a shot. In 3 months she helped me reach my 1st goal. I’m so glad that I made the decision to be a part of her team!

What is your “A” race for this season?
Key West Olympic 

Please share your BIG goals:
50 mile Rim-to-Rim-to-Rim run in the Grand Canyon, Gulf Coast 70.3 PR and Podium, RAAM in 8 days (3,000+ miles 125,000 gain), and complete full Ironman.

Tell me about your successes so far:
I started doing triathlons in 2017. I am a proud finisher of 3 Half Ironman distance races with a PR of 5:33. I have done multiple sprint, international/Olympic distances since 2017 and just finished 1st in my age group in Key West. 

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 
Swim – Erinne is correcting my form and in 3 months I’ve gotten almost 20 seconds faster per 100 yards;
Bike – proper bike fit and coaching has allowed me to sustain high power for much longer periods;
Run – structured workouts that have focused my training to run faster than ever.
Nutrition – work in progress! 

Name 2 or 3 things that have made the biggest difference in your journey:
1. Setting specific goals within the race (race plan).
2. Workouts designed to maximize potential and simulate race day efforts.
3. Having someone to call or text that is willing and able to answer my every question. Yes even the silly and “you should know better” ones!

What excites you the most about being involved in triathlon?
Having an outlet for my competitive nature and the triathlon community. The community is AWESOME!

What would you say to another person who was on the fence about joining our training program?
You don’t know what you don’t know. Erinne, Dennis, and Dany are experts and can get you to the next level easier and quicker than anyone could do it by themselves. 

DO YOU WANT RESULTS LIKE THESE? MY 16-WEEK TRIATHLON TRANSFORMATION TRAINING PROGRAM IS DESIGNED TO HELP YOU GET FASTER FOR YOUR NEXT TRIATHLON IN LESS TIME THAN OTHER TRAINING PROGRAMS.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

Click here to apply for my 16-Week Triathlon Transformation Program.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

Coach’s Notes

When Steve recommitted to training with me, he was really ready to make some changes.

His commitment to really learning what was holding him back and then applying the tools I gave him has been amazing to watch.

Taking 20 minutes off his sprint race time by showing up to classes and Swim Essentials and 25 pounds lighter after a gut healing protocol and holistic nutrition program. He is now ready to start ramping it up for longer distance triathlon.

Super proud of you Steve.
We will continue to make improvements as long as you choose to!

Age: 55

Profession:
Culinary Instructor

Why you chose FCC to help you on your triathlon/health and wellness journey?
I heard from a friend that Erinne was one of the best coaches in Miami so I always go with the best.

What is your “A” race for this season?
70.3 Puerto Rico

Please share your BIG goals:
Training with FC has given me such confidence in the sport that I love even though I have just started doing them in the last few years.

Tell me about your successes so far:
I started training again with Erinne this February and I have stayed consistent. From my sprint race in May to the sprint race in August, I have taken 20 minutes off my time total time. In one month from the Trilogy in July to Trilogy 3 in August, I cut 6 minutes off my time!

I have also been doing Erinne’s nutrition coaching since mid July and have Lost 25 pounds.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

I have improved on every level of my training, taking minutes off each discipline, swim, bike and run and of course, pounds. I am still working on my nutrition and will be at my ideal weight soon as the pounds keep coming off.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. With nutrition, Erinne’s gut healing guidance has made a huge impact on how I feel so much better. Also, knowing what foods to eat for my metabolic type.
  2. Of course having such great coaching, teaching and correcting my form.
  3. The support of the entire FC tribe because it is a lot easier to get goals accomplished as a team than as an individual.

What excites you the most about involved in triathlon?
Every triathlon gets me excited to see what I can do mentally and physically and puts me in a better place to improve myself and motivate the people that I work with.

What would you say to another person who was on the fence about joining our training program?

Just do it. Stop making excuses. Having a great coach and awesome teammates has elevated my skills to achieve things I thought I never could do.

YOU CAN GET RESULTS LIKE THESE AT SWIM ESSENTIALS ADVANCED

Get a *PROVEN*, step-by-step process that’ll have you swimming faster in hours – Not weeks

Join me on Saturday, October 21st from 9:00am – 12:00pm at Miami Dade College – Kendal Campus, for a 3-hour intensive that’ll have you swimming faster and more efficiently before you even leave the clinic.

We’ll cover things like…

  • Improving your freestyle stroke timing
  • Improving your EVF (Early Vertical Forearm Catch) – which is the key to going faster in the water
  • Optimizing your kick speed and efficiency with advanced strength and mobility drills
  • Advanced techniques for sculling and flip turns

Everything we cover in the clinic will result in you becoming a faster, stronger, and more efficient in the water.

And you’ll show up to your next race able to…

  • SWIM FASTER using less energy
  • SWIM LONGER without getting fatigued
  • SHAVE SECONDS (or minutes) off your race times

I’ve only got 8 spots left in Swim Essentials Advanced…

And I’m closing the doors to registration when they’re gone so that each swimmer gets the focused time and attention they need to achieve the results I’m promising.

Click here to register and learn more about Swim Essentials Advanced!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Improve your run cadence with a jump rope.

by fullcircle, posted in Blogs, Run

Improve your running cadence by jumping rope

Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound off the ground quicker, which is helpful for your run stride.

Jumping rope improves cadence, and helps you become more springy.

If you try to jump rope and you feel like you have no spring or can’t get off the ground quickly enough to get the rope under your feet, try it without the jump rope.

Just use the same motion with an imaginary jump rope.

If you want a challenge, try one-legged jumps too.

Ideally, you are jumping barefoot or in 5-finger Vibram shoes on a soft surface, like the grass, track, or hardwood floor.

Happy jumping!

Want to learn other ways to improve your running we have a few spots left for my Run Essentials Clinic this Saturday, September 16th from 9am – 12pm at Tropical Park Track here in Miami.

Give me just 3 hours of your time and I guarantee you’ll leave knowing…

  • What good running form looks and feels like
  • How to run faster with a lower heart rate
  • The most important muscles to turn ON before you run, to prevent injury and improve performance
  • Your personalized training zones to help you prepare for your next race
  • The best running shoes so you can run for the rest of your life

Plus so much more.

But hurry – there’s just a few spots left in the clinic. I’ve capped registration this year so every runner gets the attention and focus they need. Click here to register!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Which Body Parts Contribute to Running Performance?

by fullcircle, posted in Blogs, Run

Which Body Parts Contribute to Running Performance?

What’s up Runners and Triathletes?

Do you know the most important places in the body that contribute to running performance?

As you know, running is a total body movement  but there are certain areas that are essential to being a stronger run. Unfortunately, many of the places we need to be loose and flexible or tight and strong for running are not in good shape because of our daily activities.

Sitting is the new smoking

Sitting for more than 45 minutes at a time is one of the worst things you can do for your running form. Many people sit for more than 5 hours / day driving in the car or working at your desk slumped forward at your computer at work. This negatively affects posture and inhibits lung capacity as well as causing low back pain, tight hips and hamstrings. When you add running to the mix, injuries arise.

Running shoe choice and high heels

High heels for women and heavy pointed work shoes for men, along with the new trendy 3 inch cushiony high heeled running shoes can also cause major issues in your running performance.

These shoes elevate the heels and the toes so that all the pressure is placed on the ball of the foot where added stress was not meant to be placed.

The results can be foot pain, bunions, hammer toes, neuroma’s, achilles tendonitis, plantar faciitis, runners knee and IT band syndrome just to name a few.

Add more running volume and you can be in a world of pain.

Learn how to counter balance and “bio – hack” all of these sometimes unavoidable daily stressors in my upcoming 3-Hour Run Essentials Clinic!

Join me September 16th, at Tropical Park Track here in Miami for Run Essentials Clinic and transform your running in 3 hours – guaranteed.

There’s just a few spots left – I’ve capped registration so every runner gets the attention and focus they need. I don’t know the next time I’ll be offering this clinic – so don’t wait!

Register For Run Essentials

Get more info on Run Essentials by clicking here.

Keep an eye on your inbox for more details, or on our social media pages. Happy Running!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Ready To Run?

by fullcircle, posted in Blogs, Run

Ready to Run?

With running season here, I want to share my video on running posture for your best run performance.

Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up behind you.

Good posture is essential from toes to nose for life and running. 

Think about being tall but relaxed.  

Ears over shoulders.
Shoulders over hips.
Hips over knees.
Soft knees over feet 
and then
Fall forward from your ankles.
Arms bent to 90 degrees swinging front to back like pendulums, not crossing your mid-line.
Pull heels up with a relaxed ankle one at a time
and repeat – NOW you are running!

Aim for 45 footsteps in 15 seconds for optimal foot cadence or foot strike.

Check out this quick video to see it in action:

It’s that simple!

Are you training for the MiamiMarathon or another upcoming running race? Want to become a faster runner? want to get over a running injury?

Then you need to register for my upcoming Run Essentials 3-Hour Clinic 9am – 12pm, September 16th, 2023 at Tropical Park Track here in Miami.

Click here to register now!

Watch your inbox for more details or on social media. Happy Running!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.