Tag: USAtriathlon

Have you fallen for these myths?

by fullcircle, posted in Blogs, Nutrition

Have you fallen for these myths?

Breakfast is the most important meal of the day.
Never eat after 7 p.m.
Lifting weights makes women bulky.
If you want to lose weight, then you have to do all cardio.
If you want to lose weight, then you have to starve yourself.

All true?

HA! All myths – persistent suckers that have been around for ages.
Let’s have a little fun and break a few of ‘em down.

  1. Breakfast is the most important meal of the day.
    Where did this one come from about breakfast being so important? Maybe back in the farming culture of previous centuries? At least then, people needed a lot of fuel to get them through physically demanding mornings. But nowadays, it’s more important to make smart food choices, pay attention to the quality of what you’re eating, and listen to your body than to choke down a big plate of food with the sunrise.
  2. Never eat after 7 p.m.
    There’s nothing magic about the clock striking. Some studies suggest eating a lot right before bed can contribute to weight gain. And the intermittent fasting trend calls for a period of abstinence from food, often starting after the evening meal. There’s different research to support every ideology, but at the end of the day, how late you eat doesn’t matter as long as you’re not in caloric excess.
  3. Lifting weights makes women bulky is just crazy talk. If you’ve ever tried to gain muscle mass, then you know it takes a lot of time and effort, plus a great deal of protein, to get “bulky.” Weightlifting helps everyone stay toned and strong, which is good for metabolism, weight control, posture, and the ongoing ability to carry out daily functions. – (check out tomorrow’s email with a guide for strength training).
  4. If you want to lose weight, then you have to do all cardio, all the time.
    In fact, resistance training and High-Intensity Interval Training are often more helpful to getting rid of fat and staying strong.
  5. If you want to lose weight, then you have to starve yourself.
    You need a caloric deficit, which just means that you’re burning more calories than you’re consuming – which just means you should exercise and eat right. Deprivation diets are frustrating, unrealistic and ineffective for long-term healthy weight management.

    Here are few more ridiculous myths.
     Cracking knuckles causes arthritis- Silly
     We need detox drinks and diets to clear our systems; Not True
     Crunches give you abs – NOPE!
     Vegan diets are low-cal and healthy- NOT

    We could go on, but you get the point. Don’t believe everything you hear or read. When it comes to sustainable healthy habits, keep it simple and remember that if it sounds too good to be true – or just plain stupid – then it probably is!

Guess what? All my holistic lifestyle coaching is included in my new 16 week Triathlon Training program. Learn more by calling/texting me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Goals Aren’t the Point

by fullcircle, posted in Blogs, Mindset

Goals Aren’t the Point

We’ve always been told that success is about having a goal and reaching it.
But here’s the deal about goals.

It’s good to have them. And it’s good to pursue them. But merely reaching the goal isn’t really the point.

It’s really about the journey.

It’s the steps we take along the way that matter in the long term. We’ve gotta enjoy the process along the way in order to make lasting change.

Here’s an example:

Let’s say you want to do a triathlon in 8 weeks. You start training over an hour a day as fast and hard as you can.

After 2 weeks you are so sore you can barely move.

The alarm goes off to train again and you hit snooze and then spend a week recovering from over training.

Then you realize you have pushed so hard you are injured and are not even sure you can do the race you registered for.

You feel miserable.

The whole idea of racing makes you feel sick.

You manage to stick with it and cross the finish line, with braces over both knees and a sore shoulder but after the photos are taken, will it have been worth all the torture?

What if, instead, you set the same goal but decided to follow a reasonable plan that would encourage happy, healthy progressive training and appropriate eating habits?

You are able to fit the training into your life and you have more energy and end up losing 10 lbs. as a complete side effect of the plan.

The race gets cancelled but there is another one a few weeks later, and you know you will be even more ready for your ultimate race results.

Could you be happy with that?

Of course! In fact, you would have enjoyed your daily life more, including the establishment of those good habits. You’d have been a better mom, dad, lover, employee and still get to that same goal eventually.

All because most importantly, you’d love your new habits and feel encouraged to continue doing them.

Change is good! Embrace the process in a truly positive way.

If you need some help with this, let me know.

We happen to have a brand new program that is designed with the above in mind! Beginner to advanced athletes welcome.

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about this new program and what it can do for you right NOW!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Stop This Now

by fullcircle, posted in Blogs, Mindset

Stop This Now

As children, we are happy to take credit when things go our way – and to deflect blame when they don’t.

“Yes, I did clean up my room – but it’s sister’s fault that it’s a mess again!”

But as we grow up, we learn to take responsibility for ourselves – for our words and actions, good or bad, and the consequences they bring.

It’s how we become well, responsible adults.
But it’s also how we liberate ourselves to achieve our full potential.

That’s right. If you’re feeling held back and unhappy about something, maybe it’s because you’re reluctant to claim your role in it.

This isn’t about blaming. Or pretending we have control over everything that happens.

It’s about acknowledging that we are responsible for what we do and for how we react to other people, things and events.

For example, which sounds more responsible and leads to a good result?

A) “I wanted to train yesterday, but the stupid gym was closed, my bike had a flat, I forgot to set my alarm, I drank some beers and now I have a hangover.”

B) “So I practiced yoga, used my weights at home, got on the bike trainer or went for a run, instead.”

We can choose to control ourselves.

We can choose to observe our reactions and improve them.

We can choose to stop pointing fingers at everyone else and stop playing the victim.

Successful, happy people create their own destinies by accepting what they can’t change (other people, places, and things) and taking responsibility for what they can (their own thoughts, words and actions).

Once we acknowledge that and really embrace it – We on our way to breaking away from fear and happily pursuing our goals.

What’s your next GOAL?

Here’s the link to learn about working with me in my Brand new Program! Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Wanna Play?

by fullcircle, posted in Blogs, Mindset

Wanna Play?

I absolutely LOVE getting to know the people in my audience and community better.

It’s truly one of the most fun parts of what I get to do.

So, let’s get to know each other better, shall we?
I want to know 3 things about you and I’ll share about me too.

  1. What are 3 things that scare you?
  2. What are your top 3 favorite songs of all time?
  3. Where are 3 places in the world you’d love to visit?

Here are mine!

3 Things that scare me:
Roller Coasters
Not living my greatest life every single day
Cockroaches- the flying ones!!!!

My 3 favorite songs:
One Tree Hill – U2
Baby I Love Your Way – Peter Frampton
Never Give Up – Sia

3 Places I’d love to visit:
The Maldives
Fiji Islands
Patagonia

I would LOVE it if you’d comment and share with me. I cannot wait to learn more about you!!

IF YOU FOUND THIS BLOG FUN SHARE IT WITH A FRIEND AND GET TO KNOW THEM BETTER TOO!

REMINDER: I still have a few spots left for my FREE Master Class “11 Ways to Get Faster NOW” – Register HERE, it’s virtual – This Thursday at 11 AM.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Getting the perfect body is simple

by fullcircle, posted in Blogs, Mindset

Getting the perfect body is simple

Just because something is simple doesn’t mean it’s easy.
Think about it.

If you want to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right?
That’s simple.
But is it easy?
Probably “nein.”

It takes steady attendance, concentration, homework and commitment over time before you’re ready to fly solo in Berlin.

It’s the same way with achieving your “perfect” body.

It’s not that complicated: Eat right for your metabolic type, exercise, follow the patterns to get the results you want. But it’s the discipline, motivation and consistent work that keeps most of us from getting there.

Plus, “perfect” is different for every body.

There’s no solution that’s both simple and easy.
Actually, let go of the expectation that it’s going to be easy and JUST SAY NO to anything or anyone who promises it will be.

But it doesn’t have to be hard either. You get to choose if it’s hard or easy by how you feel about it.

So, before you set off in pursuit of your ideal physique, visualize what is necessary to get you there. Do you truly see yourself doing what it takes, for as long as it takes?

Then choose to go for it.

Remember it’s OK to consider how much time and effort you’re willing to put into something and then decide to pursue progress over “perfection.” That’s a healthier goal for you anyway and makes it simpler.

P.S. If you’ve been talking about your “perfect body” and getting healthier, Check out my 8 week Nutrition Essentials Course. This course was life changing for my self as well as hundreds of my clients that have achieved amazing results doing it. Results like getting off all prescription drugs, losing extra unwanted weight, increase muscle, improving energy and thrive in life!

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Doing this can change your life…

by fullcircle, posted in Blogs, Mindset

Doing this can change your life…

Are you a believer in the power of visualization?
I am! And I’m in some pretty illustrious company.

None other than “The Greatest” himself, Muhammad Ali, said,  “If my mind can conceive it and my heart can believe it – then I can achieve it.”

Most of us have more humble goals than he did, right? So that idea – of forming a picture in your mind, of seeing yourself achieving a goal – well, it can be super-effective in all kinds of pursuits.

And it’s not just new-age mumbo-jumbo. There’s actual scientific research that shows it can help us reach anything we desire – financial freedom, recover from illness, lower stress, and improve relationships.

Studies have found brain activity from thinking about activities resembles what happens when people actually do those activities.

So, it’s not just a matter of clicking your heels together, closing your eyes and saying “I want that” three times. We still have to take action for what we want, and live as if we already have it.

When the thoughts we have align with our actions, then we’re truly super-charged.

The best performers and athletes know this trick. They Imagine a situation as fully as possible in advance, using all their senses.

What will it feel like when they take the stage, run across the finish line or be in their best shape for example?

What will the conditions look like, the air smell like, who will be there, is the crowd cheering or music playing?

Some people find that writing it down with pen and paper helps, too.

I ask my athletes and nutrition clients to write down their affirmations and goals in present tense and give thanks as if they have already happened. I ask them to have reminders all around them and say them aloud several times a day.

I like saying simple affirmations – a statement that begins with “I” that’s followed by something I am choosing to manifest.

For example, I have a list of affirmations I chose from every day that I say out loud.

I say, “I am so grateful and thankful for my thriving successful body and unlimited energy.” Or, “I am clear minded, vibrant and healthy,” “I am ready to have my best race,” and “Full Circle Coaching is helping athletes globally achieve their dreams.”

These kinds of visualizations/imaginations will begin to affect your behavior if they’re rich enough and you tap into how you will actually feel as if it has already happened, taste it, smell it, see it, hear it, know it and be grateful for it.

The mind-body connection is mysterious and powerful. Start putting it to work!

If you need some help “seeing” your triathlon, health and wellness goals and bringing them alive, let me know.

Why don’t you join me for my upcoming FREE Masterclass about how to get faster in Triathlon with NO training! These tips will surprise you.

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Have you ever said this naughty phrase?

by fullcircle, posted in Blogs, Mindset

Have you ever said this naughty phrase?

One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell yourself.

“I need to get my ducks in a row.”

Before I get heathy, lose weight, get strong.
Before I can start training for that triathlon.
Before I start my business.
Before I leave a miserable relationship.

Whatever the case may be, that dream-killing phrase is never the truth.
Because you’re always ready before you think that you are.

That phrase simply buys time, and it’s a sneaky form of procrastination that will keep you stuck indefinitely.

You will NEVER have your “ducks in a row.”

It’s just another way of saying “when the timing is perfect,” which we also know is impossible.

I wanted to highlight this today so that next time you or someone you love utters this silly little phrase of lies, you can recognize it.

Call yourself or your loved one out. Own the truth – the truth that the only solution is action anyway.

And you’ll all be better for it. You feel me?

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

P.S. If you’ve been talking about getting your “ducks in a row” in regard to training for triathlon and getting healthy. Now is the time.

Check out my new Triathlon Transformation Intensive. 16 weeks to your personal best, so you can swim, bike and run your way faster without injury in your next Triathlon; whenever that is!

Set up a call with me below to learn more about it and see if we are a fit to work together. I’m only accepting 10 athletes for this program. Will you be one???

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

What’s it worth?

by fullcircle, posted in Blogs, Mindset

What’s it worth?

Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health.

One of the top reasons I see people fail to even start is that “it’s too expensive.”

Whether they’re talking about healthy organic foods or my coaching services, it seems people put a serious price tag on their health. And I gotta talk about that today.

If you’ve ever said “it’s too expensive” when it comes to improving your health, this is for you…

Walking is free. Healthy food is often cheaper that fast food – especially if you’re incorporating real food- meats, poultry green vegetables, and even frozen produce and organic whenever possible.

And coaching services like what I do?

Of course, they’re pricier than a Planet Fitness membership. But people work with me when they want to get real results, to change their lives.

And those who are going to be successful both long and short term, know that their own health is the best investment they can make. Way less expensive than hospital bills and medications from years of neglect.

Because if you’re not healthy you can’t enjoy anything else that money can buy either.
You might have mansion, sports car and yacht but without your health you are not able to even enjoy all that.

So, what’s your health worth to you?

What’s being vibrant and active vs couch/bedridden worth when you’re old?

What’s it worth to be fully present and energized for your wife/ husband, kids and grandkids?

What’s it worth to feel confident each day of your life?

Can you put a price on living a life where you are completely medication and ailment free?

No matter your age, you need to consider these things NOW.

There’s nothing more important to invest in than your health. And sadly, most people don’t realize this until there’s a problem that they wish they’d done something about it years ago.

So, I want to encourage you to be PROACTIVE instead of REACTIVE when it comes to your health. Never price shop the most important thing you’ve got.


IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Do you want this?

by fullcircle, posted in Blogs, Mindset

Do you want this?

Why do you feel like we have to choose?

Between the successful career and an amazing family?

Between taking care of your health and time with partner and kids?

Between doing the things you love and fulfilling your obligations?

What if you could actually have it all?

The family, career, health/fitness, freedom…

Because it is possible.

Most people just don’t believe it.

Life is about AND…

Having health AND success.

Having family AND self-care.

You need to get out of the mindset that you can’t have it all so you can actually begin to allow it into your life.

You know those families you look at and wonder how the parents seem so “together” and happy all of the time?

It’s because they’ve decided that they want it all… and they’ve created it.

No matter where you are in your life right now, you can decide you’re going to have it all too.

Then, it’s a matter of taking the steps to create it. It’s as simple as that.

So, my friend…
What have you been deeply desiring but afraid to let in?

What would make life as sweet as you deserve it to be that you might have thought you just weren’t meant for?

If you’d reply to this message and share with me, I’d love to support you in creating it.

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

 

Rockstar Triathlete; Monica Rizo

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete; Monica Rizo

Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my first online only coaching program (The 8 week Sprint Triathlon Finish line Program) Monica jumped in and we were able to get her what she needed until we could meet. I’m so impressed with her accomplishments and to be committed even when she can’t make it to class, she does her online training on her own. The weekly Zoom calls helped her be able to improve in all 3 sports. Monica congratulations on all your accomplishments, but this is just the beginning! I’m looking forward to what’s next. Another podium, Olympic triathlon and maybe even a half IM!!! Lets do it girl!!!

Age: 55

Profession: Office/HR Manager

Why you chose FCC to help you on your triathlon/health and wellness journey?

In 2018, a friend convinced me to do the Huntington Disease Sprint Duathlon with her, for fun, and that is where I met Erinne, when she was giving the Pre-race Clinic. After that race I was dabbling with the idea of someday doing a Triathlon, but my biggest fear was the swimming portion with the big crowds of swimmers. I followed coach Erinne and FCC in social media and loved the fact that her methods were so comprehensive and with a holistic approach.

May of this year, Erinne offered a Q&A Webinar about Virtual Triathlon Training so, I decided to register. I was in a rut at the time not wanting to get up in the mornings to exercise nor go running. After listening to Erinne and all the testimonials (especially Vicki Koller’s) I decided to bite the bullet and give it a try…..and I loved it!!!

What is your “A” race for this season?

The Mack Cycle Trilogy races and Escape to Miami. For now I’m focusing on the Sprint races, but want to work on improving my endurance in all 3 disciplines in order to do an Olympic distance.

Please share your BIG goals:

Improve my running skills in order to run a Half and Full Marathon without having to take walk breaks. Someday do a half Ironman (not sure which one yet, nor when).

Tell me about your successes so far:

Completed my first Sprint Triathlon, and the cherry on top was that I podiumed, 3rd place in my age group……even with a horrible run! I’m still a work in progress, but I feel stronger and see the improvements.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Swim: First and foremost, being able to do an open water swim around a group of swimmers with waves and currents. I believe my swim form has improved, therefore gliding better through the water. Working on endurance and speed.

Bike: I started riding my bike again last year, but with FCC I have been learning a lot on the use and selection of the proper gears, cadence, drafting correctly, etc. Working on endurance and speed.

Run: I had a high heart rate in running when I started with FCC, but with speed and strength training, learning how to change my cadence, and pacing myself have helped me tremendously.

Nutrition/Health: Learning how to make better choices before, during and after a workout.

Name 2 or 3 things that have made the biggest difference in your journey:

1. The mentorship and wealth of information that Coach Erinne and her team of coaches offer. Erinne really cares about her athletes and always makes herself available to all of them no matter the question you may have.

2. Meeting new people and training with an awesome tribe that I’ve met through Full Circle. They’ve been so welcoming, supportive, kind and so much fun to be around.

3. Having a training plan that is fit for me and consistency in the training.

What excites you the most about being involved in triathlon?

I love being able to challenge myself and see improvements. There is nothing like getting to the finish line and knowing that you made it! It is also great to be part of a group of people that share the same passion and are nothing but supportive and encouraging to one another.

What would you say to another person who was on the fence about joining our training program?

Try it, you have nothing to lose, only gain. You’ll gain a great experience, the tools and knowledge for a healthy, active life and the camaraderie. It has been one of the best decisions I’ve made.

 

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.