1. Mary Liz Olazabal

    I agree. I definitely do best when I plan ahead and have time to cook. I still find it hard to avoid sweets, even if it’s dark chocolate chips or dates. It’s that punctuation to a meal that’s hard to kick.

    • fullcircle

      I don’t think you have to KICK that- just choose high quality organic dark chocolate. I have that everyday! its good for you. Rather than a Dunkin Donut!!! You gotta live- 80/20 is my rule most of the time!

    • fullcircle

      Thanks Jesse- you are living proof of the fact that eating well gives you more energy to train better- keep up the good work!

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