The #1 Thing For Changing Your Body
Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…
It’s not rigid dieting.
It’s not workouts that leave you pushing beyond your level of fitness and getting hurt.
It’s not any crazy supplements or pills.
It’s the thing that most people struggle with when it comes to reaching ANY goal – not just body-related ones.
It’s this unsexy, not flashy thing called…
CONSISTENCY.
That’s right – practicing the same behaviors and habits over and over again lead to results for better or for worse.
I normally don’t post BODY SHOTS of myself, but I decided to for this post because I am turning 50 in a few days and I want to show people how simple it is to be healthy and look good at any age with CONSISTENCY in exercise and eating healthy and a positive mindset. It’s really so simple.
If you consistently eat well all week only to binge on the weekends, you won’t ever see change.
If you consistently eat poorly and fail to exercise, you’ll be overweight, unhealthy, and miserable with how you look.
If you consistently eat well, move your body, and indulge moderately, your body and health will start to change for the better. I’m living proof of this along with many many of my clients.
Diets don’t work because they’re nearly impossible to stay consistent with – just like hardcore killer workout plans.
You’ve gotta be willing to find a plan for you that you can remain consistent with – THIS IS THE PATH TO RESULTS!
If you’d like help with a customized plan based on your ultimate goals and dreams for what you want to look like for health and fitness please message me or click this link to schedule a Break Through Session with me.
Based on your past experiences, does this make sense?
Be sure to comment and let me know!
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If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Yes very true. I am the poster child for not flashy or sexy. And I don’t quit. Works great. Proven it most of my life in alot of ways. Well being in great shape is kinda sexy. Consistency is huge. Consistency produces experience and character . What’s required is perseverance. I am realizing results in my training and am motivated. I know it is no short ride. My big goal is the ironman which is no short ride either. Thank you for the great coaching which surely is making the difference. Having a great time and becoming a better person doing it. Nice picture of you in the ball cap!
Your consistency is paying off you look amazing after 6 months training- way to keep up the work!