1. Yes very true. I am the poster child for not flashy or sexy. And I don’t quit. Works great. Proven it most of my life in alot of ways. Well being in great shape is kinda sexy. Consistency is huge. Consistency produces experience and character . What’s required is perseverance. I am realizing results in my training and am motivated. I know it is no short ride. My big goal is the ironman which is no short ride either. Thank you for the great coaching which surely is making the difference. Having a great time and becoming a better person doing it. Nice picture of you in the ball cap!

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