Monthly Archives: November 2020

Home2020Monthly Archives: November 2020

“Later” is a lie

November 30, 2020 by fullcircle 0 0

“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals

Gratitude is good for you

November 23, 2020 by fullcircle 2 0

Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that

Are you a dreamer or a doer?

November 9, 2020 by fullcircle 4 0

Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly,

This sneaky thing is making you fat

November 2, 2020 by fullcircle 2 0

This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the

Run Tuesdays

Started November 24, 2020 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started November 17, 2020 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started November 10, 2020 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started November 3, 2020 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE