New Year’s Resolutions: Time for a Check Up
Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?!
Yes, time flies – faster and faster every year.
So, let’s take a moment to review the goals we set in January and how we’re doing on them.
This might reveal that you’re doing great.
Or point out some helpful modifications.
Or, uhm, well … maybe you totally dropped the ball. Which is OK! Everybody does it, and you can still pick it up and run with it.
So, remind yourself of your resolutions or goals. And measure where you are today to see your progress. Are you on track for the triathlon you signed up for? Have you lost or gained weight? Are you able to lift more at the gym or run faster? Have you been able to plan those healthy family dinners?
Don’t get down on yourself if things aren’t shaping up the way you want. Just see where you can do better and love yourself for making the effort. It’s not too late to have a great “new” year!
I’d love it if you’d hit reply and let me know where you’re at.
I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?
LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.