Decide your daily minimum
What’s the least you can do?
No, really.
What are your daily minimum requirements of yourself? What are the two or three essential action steps you need to take no matter what occurs – because you’re committed to consistency in your efforts to have the healthy life you desire?
I’m not talking about your big, audacious goals for the year or your dream situation coming to life.
I want you to write down what you can do each day – EVEN WHEN YOU TRULY CAN’T DO ANYTHING ELSE — and feel like you accomplished at least something to take you closer to your goal.
Here are some ideas to get you going.
- “Meditate for 5-10 minutes each morning after five deep belly breaths and gentle stretching.”
- “Move my body with a purpose for 20 minutes a day.”
- “Eat right for my metabolic type – with healthy non-processed protein, fat, and carbohydrates daily.”
- “Sleep 8+ hours 4-5 nights/ week.”
You can always do more. Well – you can almost always do more. But sometimes you can’t, right? Sometimes life gets in the way with unexpected events.
And on those days, having already checked the minimum items off your daily to-do list, you can go to sleep still feeling proud of yourself – and still on track.
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Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.
