Category: Blogs

It’s Your Life

by fullcircle, posted in Blogs, Mindset

It’s Your Life

One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest.

It’s lack of support.

Be it a spouse, family members, or friends, one of the fastest ways people are pulled off track from reaching their goals is when they aren’t fully supported by those they love.

This happens for different reasons…

The person could fear what it means for the relationship if YOU change.

They could think you won’t be fun anymore.

They simply don’t understand; the way it makes you feel, the fun and the actual joy it can bring.

Worst case, they want to keep or assert control.

It can start with comments about why you’re not eating something at a social gathering, to giving you a hard time over your dedication to the sport and why you get up early and start skipping happy hour.

Whatever the case is, this is one of the easiest ways to quit on yourself.

But here’s the thing. You get ONE LIFE.

YOU are your top priority always. Why not live it your healthiest, most confident, most vibrant, and with the most impact?

You can even be the catalyst for change in your circle. Invite friends or family to join you.

But please… never, EVER let anyone talk you out of your journey and dedication to health, wellness and even triathlon.

Have you ever experienced this or know someone who has?

Either way, we’re here to support the best version of YOU. To help you balance triathlon in your life in a good way!

Comment below to let me know if you want my help.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

The Thing that Drives You

by fullcircle, posted in Blogs, Mindset

The Thing that Drives You

There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon.

But the reason lies underneath the surface.

It’s not really about the number on a scale, how much the barbell in your hands weighs, crossing the finish line or anything really to do with being fit at all.

It’s our desire to FEEL a certain way. It’s the confidence we seek.

It’s the pride.

But it’s also often something outside of ourselves that is our biggest driver.

Our kids. Our grand kids. Getting out of chronic pain. Living longer. Getting off medications.

So, I’m curious, what’s the top reason you can think of that drives you to become your healthiest self?

Would love it if you’d comment and share with me.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Find Peace in the Struggle

by fullcircle, posted in Blogs, Mindset

Find Peace in the Struggle

Life is a combination of every emotion under the sun.

We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete.

But what about the tough stuff?

Broken relationships, body disappointment, poor health and disease, financial struggles…

I believe that some of the most powerful growth experiences of our lives will always come from our struggles.

We won’t necessarily appreciate that struggle in the moment. In fact, we might hate it and question why something so awful is happening to us.

But there’s a lesson and opportunity for growth under it all.

When you feel these intense struggles throughout your life remember…

…Thousands or even millions of other people have also experienced this struggle and you are not alone.

…Life is cyclical and better times are coming.

…You can become curious about the circumstance rather than fill yourself full of fear and worry. Seek meaning and lessons. Ask what is the lesson in this experience for me.

…And simply know that you are up-leveling as a person in some way.

You will be stronger, better prepared, and a more solid individual from this experience.

I know that it’s hard to see opportunities in struggle, but I promise, if you can shift your perspective, not only will the struggle be easier to manage, but the experience also won’t be nearly as painful.

The only thing we can really control in life is how we react to things. Manage this well and so much changes.

I’d love for you to reply and share your thoughts with me.

Wishing you well,
Coach Erinne Guthrie

 

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

It Might as Well be a Horror Movie

by fullcircle, posted in Blogs, Mindset

It Might as Well be a Horror Movie

You want to do a triathlon.

You join the social triathlon club.

You show up on Day 1, fully committed, in your new fitness gear, and they tell you to swim, bike or run and you really have no clue how!

Suddenly it feels like all eyes are on you.

You start “swimming” or  what everyone else in the group of 200 people is doing and you slowly realize you are alone because everyone is faster than you.

Then it’s time to bike, except you have no idea how to handle a bike and not get killed on the city streets.

You can feel the sweat starting to build, but it’s from the sheer horror, intimidation, and embarrassment you’re experiencing – not the exercise.

You finally get to the run and realize this is the most exercise you have done in many months but you are willing to give it a try. Everyone starts sprinting and the next thing you know, you are hobbling because you pulled a muscle.

You leave the session totally demoralized and realize “I must not be cut out for triathlon”.

Rather than deal with the humiliation, you just leave to never return.

Of course, this is a slightly exaggerated story, but it is a version of a story we have heard from so many of our clients here at FULL CIRCLE COACHING.

And that’s why we’ve worked hard to create the most supportive, warm community around.  We have coaches to teach you how to swim, bike and run safely at your own ability, help you get strong before you get injured and include a nutrition program for health and performance!

We’ve got your back!

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Unless You’re in a Body Cast

by fullcircle, posted in Blogs, Mindset

Unless You’re in a Body Cast…

O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point…

So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything.

Of course, you should always consult your doctor and in the case of major surgeries and the like, sure, REST + RECOVER.

But here’s the thing…  If your knee hurts, you can still get fit by focusing on upper body and core.

If your shoulder is injured, you can still focus on core and lower body.

If your back hurts, there are PLENTY of options for still getting fit while taking the pressure off your spine.

Maybe you’ve used this as an excuse before or maybe you believe it to be true that an injured body part means no exercise.

But it doesn’t have to be that way!

Here at FULL CIRCLE COACHING we know EXACTLY how to safely work around pain and injury so that you can still get your body healthy and fit. We have a tribe of support from @athletixrehab and amazing therapists. and chiropractors.  I myself am in the best shape of my life at almost 50 years old while dealing with an injury. It does not have to be either or, all or nothing when it comes to health and fitness.

Has an injury or pain been holding you back? If so, I want you to reply to this message and let me know what’s going on!

I PROMISE that in almost every case, there’s a work around. Let me give you a bit of guidance so you don’t hold yourself back any longer.

I have had many people come to me and tell me they cannot run. And after meeting their body where it is and building up in a safe and smart way they are running strong. “Everything is figure ‘outable'” as the saying goes from one of my mentors @marieforleo.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

The 8 Exercises To Perform To Have The Body You Want

by fullcircle, posted in Blogs

The 8 Exercises To Perform To Have The Body You Want

I’m going to be honest – there’s a lot of hype in the exercise world today.

It almost feels like whoever can do the most creative exercises wins some kind of award.

But the truth is…that’s not a good use of your time because it’s not going to get you the results you probably desire – a lean, defined, healthy body that enables you to perform daily life functions and that will allow you to age gracefully.

And let me tell you – this is not about cardio and crunches!

Today I’m removing the fluff and sharing with you the EXACT exercises you need to do to get results. There are 8 fundamentals of human movement : Squat, Lunge, Push, Pull, Rotate, Bend, Walk and Run.

This list of exercises are all you need to perform a few times per week

  1. Deadlift
  2. Squat
  3. Lunge
  4. Chest pressing/pushups
  5. Overhead press
  6. Pull ups
  7. Rows
  8. Weighted carries

Are you surprised by this?

Of course, form is of the utmost importance when you weight train and the number of sets/reps/weight you use should be determined by your expert coach.

I guarantee if these exercises are consistently incorporated into your routine you will look, feel, and move the way you want to.

Need help with performing or programming these? That’s what I’m here for, we’ve got your back! Schedule your one on one strength session today.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Fast Meal Ideas

by fullcircle, posted in Blogs, Nutrition

Whole Foods Hot/Cold Food Bar

Fast Meal Ideas

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.

But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy
  2. The willingness to choose healthier options

So, today I want to share with you a few of my favorite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive through or grabbing unhealthy options.

BREAKFAST

  • Organic meal replacement shake with water or organic milk of your choice (doesn’t get easier than that!)
  • Pre-Made hard boiled eggs and an avocado with real sea salt

LUNCH

  • Reheated leftovers from last night’s dinner ( I do this every day over a fresh salad)
  • Pre-fixed salad kit from the grocery store (just throw some pre-boiled eggs or pre-grilled protein on top)

DINNER

  • Grab from a hot bar – there are so many great, healthy options! (like at Whole Foods – this is probably faster than the drive thru line!)
  • Get a rotisserie chicken and roast some veggies in the oven for 15 minutes with coconut oil and sea salt.

Get rid of calorie-laden beverages, and you’re good to go!

I hope you see how easy this can be! I am all about health with ease.

Let me know which you’re going to try!

P.S. If you need more support around your nutrition reach out now! I have a 1 month nutrition plan to help heal your gut if you have any digestive issues and to learn to eat right for your metabolic type. 

Click here to sign up for the Nutrition Program.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Assumptions Made About Fit People

by fullcircle, posted in Blogs, Mindset, Nutrition

Assumptions Made About Fit People

I am adamantly against making assumptions about people.  You’re probably aware that there are plenty of assumptions in society made about overweight people.  I do not agree with this.

But there are also assumptions made about fit people.
Some I’ve heard include:
• You’ve always been fit so you don’t know how hard it is.
• You love vegetables and don’t crave junk food.
• You love working out, so it’s not a struggle for you to get it done.

And the reality is that these things are completely untrue!
Fit people still have to make conscious choices daily for their healthy habits, which is hard for them too!

Fit people would rather have pizza than salad a lot of the time.
Fit people are often unmotivated or too exhausted to exercise.
The main difference here though is that fit people simply want the result more and they’re willing to consistently make the harder choices.

The Dream is bigger than the sacrifice they are making to achieve it.

Do you have a dream for your health, fitness or for racing and completing a triathlon?

I share this message with love today and so you know that I empathize with you, no matter which side of the spectrum you’re on.  In my life, I’ve learned the importance of not making assumptions and have consciously worked to let them go.

Do you have any assumptions you’ve let go of?  I think this is such an important topic, so please let me know what you think in the comments below.

Wishing you well,
Coach Erinne Guthrie

If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

5 Ways to Lose Body Fat that have Nothing to do with Dieting

by fullcircle, posted in Blogs, Mindset, Nutrition

5 Ways to Lose Body Fat that have Nothing to do with Dieting

Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.

It almost seems like every Facebook friend is selling a different solution.

So, today I want to offer you 3 ways that you can drop body fat that cost nothing and don’t require the next crazy fad diet…

1. Speak kindly to yourself. I fully believe that our bodies become what we say they are. If you’re constantly telling yourself that you’re fat, lazy or out of control, your behavior will reflect those things, and ultimately, so will your body. Celebrate your body daily for the miracle that it is! Trillions of cells all working together at the same time doing a million different things. The human body is truly awesome. Thank you body daily.

2. Visualize yourself creating the body and performance you dream of. In your mind’s eye, every single day see the version of you that you desire to become moving throughout your day, practicing the habits you want to commit to, and creating the body you want.

3. Pay attention to your triggers. Notice the emotion, experiences, and/or people surrounding your choices for bad food or skipping exercise. Change the routine. Surround yourself with different people. Choose to assign different meaning or emotions to those trigger experiences.

4. Sleep 8-10 hours a night. You burn more fat during sleep than any other time in the day. Sleep is restorative and will allow your mind and body to perform better at work and during training.

5. Do more low effort aerobic exercise with your mouth closed only breathing through your nose. This will ensure that you are burning more fat during exercise than carbohydrates. Another simple way to be sure you are in fat burning mode is to take 180 – your age and keep your heart rate under this number while you exercise for an hour. (180 – 50 = 130, so keep your heart rate under 130 for the whole hour walking, running, cycling,
or if you practice Yoga, try keeping your mouth closed.

Changing patterns and habits changes outcomes. Creating change is never easy, and sustaining it for a lifetime is even harder.

But I promise that if you incorporate these behavioral and movement pieces into your daily routine, you will begin noticing a huge difference in yourself that will also show up in how your body looks.

What are your thoughts on this? Comment below, are you willing to try any of these?

If you are ready to take charge and interested in learning more about Full Circle Coaching, call 786-586-6057 today or, click this link to schedule a complimentary strategy call:  http://www.scheduleyou.in/5ZIsVaU

Wishing you well,
Coach Erinne

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.