“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And if we insist on waiting until we are, then we might be waiting forever. When we’re planning to adopt healthy habits like exercising, training for … [Read more…]
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving time and money. You make meals ahead of time all at once, then put them in servings for serving or freezing. It reduces the hassle … [Read more…]
Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends. I wanted to share with you my “Top 11 Eat this, NOT that” choices you can make to start eating … [Read more…]
Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix, orB) You could exercise and then eat a healthy dinner. Well… Trick question, right? You’re SUPPOSED to say that the first one sounds easier than … [Read more…]
What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives? Consider each of these categories, what you consume, how it affects … [Read more…]
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles… And who couldn’t use a boost in … [Read more…]
It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it usually means looking better with less clothes on, as you spend more time outdoors, right? … [Read more…]
10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you are NOT alone. In fact, I’m pretty sure everybody would understand that because, guess what? A lot of stuff really has been beyond our control, … [Read more…]
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you have to do all cardio.If you want to lose weight, then you have to starve yourself. All true? HA! All myths – persistent suckers that … [Read more…]
The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required…It’s not rigid dieting.It’s not workouts that leave you pushing beyond your level of fitness and getting hurt.It’s not any crazy supplements or … [Read more…]
