What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up … [Read more…]
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at your next Sprint or Olympic distance triathlon race. Should you … [Read more…]
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been exploring, and I think it’s really relevant and fascinating for people looking to change their … [Read more…]
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get addictive especially after you start to see results. It just feels so … [Read more…]
It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down. Not wearing socks can save you tons of time in your transitions. Putting dry socks on wet feet while balancing on one leg is no … [Read more…]
What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you turning up the volume of running, week after week despite your lack of energy … [Read more…]
