Check this out… Recently posted on the “Swim Miami” blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below: http://swimmiami.net/full-circle-coaching-0409 Please share, comment and or click “LIKE” below the blog-post. We’d love to know your thoughts!!
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I’ve been exploring, and I think it’s really relevant and fascinating for people looking to change their … [Read more…]
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get addictive especially after you start to see results. It just feels so … [Read more…]
Flip Turns – Summer Review Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a couple of reasons. Flip-turns add a challenging aerobic component to a workout. It’s like getting two workouts, for the price of one! Each flip-turn is … [Read more…]
