Tag: healthy training

The 80/20 rule will help you maintain through the holidays

by fullcircle, posted in Blogs, Mindset

The 80/20 rule will help you maintain through the holidays

Have you heard of the 80/20 Rule? 

It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays when lots of us need help remembering what’s important, managing resources, and improving how we get things done.

Here’s what it says, in a nutshell: 80 percent of the outcomes in life come from 20 percent of the causes.

Put another way; we get the most results from a fraction of our efforts.

Put another way, don’t run around like a chicken with its head cut off trying to do everything! It’s really not productive.

And I’m pointing this out during this hectic time of year because – it’s so easy to get overwhelmed and stressed by the holidays that we do run around like that unfortunate bird.

  • Because we accept as “URGENT” all those demands put on us by other people.
  • Because we have FOMO.
  • Because we don’t want to let people down.

So, take a moment… Breathe… And remember to focus your energy on the few things that will bring you the most happiness. Like exercising and training for triathlon! 😉

And might I remind you I live by this rule all year round!

READY TO FIND OUT IF MY PROGRAM IS RIGHT FOR YOU?
FILL OUT MY FREE TRIATHLON TRANSFORMATION APPLICATION – CLICK HERE

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

Sick? Feel Better Quickly #2

by fullcircle, posted in Blogs, Nutrition

Immune Boosting Protocol

At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions!

I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself!

However, if you want some alternatives for feeling better, the items below are a list of what I personally use whenever I start to feel sick.

Of course, boosting your immune system by eating clean, getting good sleep, reducing stress, and living by my holistic lifestyle principles is important; sometimes, we need a little support.

Wellness Formula – If you’re feeling symptoms, you can take as many as 3/hour with lots of water or three capsules, 3x/day. Wellness Formula Capsules – take three daily for three weeks out of every month for improved immune boosting.
Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support – Dietary Supplement & Immunity Booster – 240 Capsules
https://amzn.to/2GMkR9B

Echinacea Plus Tea- drink as desired, a few cups a day, great for travel.
https://amzn.to/2UbAwSR

Sore Throat; Gaia Echinacea Throat Spray
Spray liberally in the throat several times a day- also great for canker sores.
https://amzn.to/2GKWI34

Occilocossinum
Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.
https://amzn.to/3lgTMdB

Sinus Symptoms;  Sinufix capsules and nasal spray
Take 2 capsules 2-3x/day and spray 2x/day
Capsules: https://amzn.to/3n4UMBS
Nasal Spray: https://amzn.to/3n4V3EU

On Guard Essential Oil throat lozenges
https://new.fullcirclecoaching.com/store-2/doTerra-ONGUARD-Lozenges-p162397022

On Guard Oil
Kills bacteria and viruses and can be purchased as a throat spray or hand sanitizer. Put in a diffuser, great for travel (I usually have it in stock).
https://new.fullcirclecoaching.com/store-2/doTerra-On-Guard-p168512704

Breathe Essential oil
Rub on chest and bottoms of feet, place in a diffuser.
https://new.fullcirclecoaching.com/store-2/doTERRA-Breathe%C2%AE-Respiratory-Blend-p174152019

Clear Lung is great for coughs-
https://amzn.to/3mEsQVD


Nothing improves your immune system more than eating clean and living the 6-holistic lifestyle principles.

If you need support with your lifestyle and nutrition, please check out my Nutrition Essentials Program.

Or, set up a call with me by calling/texting me at 786-586-6057 today, or better yet, click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Are you training in the Black Hole?

by fullcircle, posted in Blogs

The Black Hole of endurance training is at about 75-85% of your maximum effort.

So many triathletes spend WAY too much time at this effort level and wonder why they are not getting faster!

One of the secrets to improving your performance is working at the 2 ends of the spectrum, on the edges of the black hole.

Low Aerobic Training or LSD, Long Slow Distance training and Vo2 Max or Speed work training.

Most of my athletes are doing exactly this right now in their training blocks and getting faster test and race times plus, PR’s (Personal Record’s).

This equates to training in your zone 5 energy system and requires a lot of recovery time in your zone 1. Staying out of the middle in the black hole!

If you don’t do the recovery interval at zone 1/2 effort you will not be likely to hit all of your intervals because you are not giving your body a chance to recover and go hard again, repeatedly.

This is a big fat mistake if you want to get faster.

Working these 2 ends of the spectrum is going to help you get the MOST our of your training!

Ready to take your training to the next level? Join me for my FREE 5 day Challenge – Triathlon Reset on July 12-16th, inside my private Triathlon Obsessed Facebook group.

You’ll learn exactly what you need to do to become the best triathlete you can be in 2021. There’s still time to finish out the year strong. See you in the challenge.

Share this information with a friend who might want to get fast too!

Also, Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a call. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

The Time is…

by fullcircle, posted in Blogs

The Time is…

If you’re looking for a sign, THIS IS IT.

  • This is the sign you’ve been waiting for.
  • This is the sign to take action you’ve been delaying.
  • This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell ourselves. 

So, I’m sorry (not sorry), to end the story of “I’m waiting for a better day.” There is no better day. Today is it!

You just got THE SIGN, after all…

Start right now. Take one step in the direction you want, even if you feel unconfident or anxious. Do one thing to begin reaching your goals. One action leads to another and another… 

It doesn’t matter what those goals are. Maybe you want to do an ironman or a sprint triathlon, get in better physical shape, start eating right, improve a relationship, or save more money.

The point is that all of these things involve a commitment of DOING – and a commitment of doing, again and again OVER TIME.

Time doesn’t start when you want it to, or when it’s convenient for you, or when everything in your life lines up in a perfect row. That’s what we call a fantasy.

The reality of living YOUR life on YOUR terms? That starts with action. RIGHT NOW.

If your best Triathlon is one of those things you are deciding to take on now, Please join me for my upcoming Free 5 Day Facebook Challenge . I’ll be addressing the 5 things you struggle with in training for Triathlon based on my latest survey.

Time Management
Overcoming and preventing Injury
How to get faster
What to eat, and when to eat it
How to deal with fears, anxiety and overwhelm and of course how to get started!

Click HERE to Get on the list NOW Starts July 19th at 11 am

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.