Tag: Miami Real Estate

Rules for Healthy Eating

by fullcircle, posted in Blogs, Nutrition

Rules for Healthy Eating

Today I’m coming to you with some practical info that you can implement right away for better health.

So, without further ado, here are my 7 rules for healthy eating:

  1. Drink quality spring or filtered water! Half of your body weight in ounces per day is your absolute minimum. I also suggest drinking a full glass of water between meals with a pinch of real sea salt to prevent over-eating in addition to drinking a glass as soon as you wake up.
  2. Focus on eating mostly proteins, vegetables, good fats, some fruit, and good-quality starches (like root veggies of any kind- think carrots sweet potatoes, squash). Organic when possible and keep sugar to a minimum!
  3. Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.
  4. Never eat until you’re stuffed – stopping when you feel 80% full is key!
  5. Choose high-quality organic foods anytime possible.
  6. Eat only when you’re actually physically hungry, not because it’s “meal time.”
  7. Supplement your diet with high-quality products only as needed. We here at Full Circle Coaching absolutely love all the Bodyhealth products check them out at Bodyhealth.com and use discount code on several products; enter FULLCIRCLE at check out for great savings. 

There you have it!

Which of these do you do well?

Where is there room for improvement?

Let me know!

If you want a detailed nutritional analysis check out my Holistic Lifestyle and Nutrition program HERE  and I invite you to link here and schedule a call with me today or, text me at 786-586-6057 to request an appointment.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Recipe: Hemp Heart & Chia Seed Porridge

by fullcircle, posted in Blogs, Nutrition, Recipes

Recipe: Hemp Heart & Chia Seed Porridge

2 Tbsp Hemp Hearts
3 Tbsp Chia Seed
1 Cup Arroy D Coconut Milk
1-2 Scoops Vital Proteins Collagen
1/2 Banana or blueberries to taste

In a small saucepan combine ingredients and stir over heat for five minutes. Much healthier than Oatmeal.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA

by fullcircle, posted in Blogs, Erinne

Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA

Click this LINK to read an article by VOYAGE MIA – April 2020

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

My Restrictions Set Me Free

by fullcircle, posted in Blogs, Erinne

My Restrictions Set Me Free

Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last month (Photograph by Blaire Simmons)

Click this link to read about Coach Erinne Guthrie and Kerry Gruson in Bermuda. Article written by Heather Wood, Lifestyle Editor of the Royal Gazette in Bermuda.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

 

The G Word

by fullcircle, posted in Blogs, Mindset

The G Word

Have you ever looked at the people who seem to do and have it all?

The ones who effortlessly eat well, exercise, and are the epitome of health?

The ones whose kids win every award and they’re the classroom parent of the year despite also having a full-time career?

Speaking of which…it seems like every weekend they’re being honored with work accolades and promotions.

Of course, those are just the weekends they’re not indulging the fruits of their labor on beautiful getaways with the family.

It can all seem unfathomable.

But self-made, highly-successful people have one common characteristic.

The G word.

GRIT.

There is nothing that grows you and elevates your success in any area of life more than practicing building grit.

Doing the uncomfortable things.

Continuously showing up – even through the many times you don’t want to…and especially when you feel like you’re being knocked down.

Never saying “I can’t” but rather “I’ll find a way.”

Building grit is like building a muscle. It’s a skill developed over time.

But once you’ve got grit, nothing can stop you from reaching goals in any area of life.

Wanna build grit around your health and fitness and triathlon performance? Hit reply and let me know so we can get you started. I Would love to know your thoughts around GRIT!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

How You Think Affects Your Body, Health and Performance

by fullcircle, posted in Blogs, Mindset

How You Think Affects Your Body, Health and Performance

We all know that a big part of losing weight, maintaining our health and performance comes down to things like training, eating right, getting enough sleep, and managing stress.

But did you know that what you think also affects how your body looks, feels and performs?

Let me explain…
There’s a strong link between what you think and the outcome you achieve in any area of your life because of this sequencing;

What you think affects how you feel.
What you feel affects how you take action.
And ultimately, how you take action (or not) creates your results.

When you feel good and motivated and take action on all things health and fitness, you get a positive result.

And of course, the alternative is also true.

So, if you’ve been struggling, make sure to check in on your thoughts.
Do they support the outcome you are looking to achieve?

If not, remember that you are in control and you get to choose your thoughts.
Be sure to choose the ones that serve you in a positive way.

I personally use several tools to help my thoughts be positive or switch to positivity if I observe myself being negative. A short list includes essential oils, mantras, vision board and checking in with my Dream daily.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Lifestyle Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

 

It’s Not That Hard But It’s Really Hard

by fullcircle, posted in Blogs, Nutrition

It’s Not That Hard But It’s Really Hard

“Just eat better and train more”

It really doesn’t sound that hard, does it?

In theory, it’s not.

Whether you want to get faster, lose weight, tone your body, train for a triathlon or just be healthier and have more energy,

The path to get there is fairly simple.
It’s kinda just a matter of doing the work.
But here’s where it gets complex.

In the follow through.

Life is busier than it’s ever been. We are more addicted to bad foods than ever before. We have an over-abundance of food for the first time in human history. It’s easier than it’s ever been to get by in a sedentary lifestyle.

So much of the experience humans are having today actually makes something that should be simple, hard.

A hundred years ago, healthy food was the only option and you had to move to get through daily life.

Oh, how things have changed!
So, I get that the concept of working out and eating healthy is a simple one, but I also get how hard it can be.

And that’s one reason that I absolutely love my Full Circle Tribe of athletes.
They’re super determined and we work through the hard stuff together.

That’s why they’re getting these kinds of results:
• Richard Gomez age 40 is off all his medications after following my nutrition and supplement gut healing protocol, eating healthy and tasteful foods, and in the best shape of his life training for his first Ironman in Lake Placid, NY in July.


• Vicky Koller, age 65, finished her first triathlon in 2019, had a 15 minute personal record at a 13.1 run race and then completed my 5 day Ultimate Tri Camp, stronger than she’s ever been or even thought possible.


• Scott Lelling, training online to improve his Olympic distance triathlon time was feeling rudderless during this time and now we have set some new goals for an improved FTP (Functional THreshold Power ) on the bike and a faster 5k. Now training with a purpose.


– Allison Freeland just Pr’d her 1 mile test by over 1 minute, by keeping her training consisitnet over these past 2 months.

Rodrigo Texeira de Abreu- just PR’d his 5k during last weekend’s Ironman virtual race series.

Just because the world may be on pause, your helath fitness and triathlon goals and dreams don’t have to be.

If you want to see yourself get those kinds of results, simply comment below and let me know. DM me. We’ll schedule a time to talk – absolutely no pressure.

I cannot wait to speak wit you to see what’s possible for you.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Information Isn’t The Issue

by fullcircle, posted in Blogs, Mindset

Information Isn’t The Issue

If you want to change your body, one of the most common defaults for people to fall into is research mode.

They read all the articles that come up in their social media newsfeed.
They do all the Googling.
They ask all of their friends what’s worked for them.
They buy the books and magazines.

All of it in search of the perfect solution.

I want to tell you what’s going on here…
This is simply a way that we can stall. It’s how we delay starting because we know change is challenging.

It’s NOT that you don’t know enough – especially if you’ve got the support of a coach.

Heck, there is more info than ever before on dieting and exercise, all with conflicting schools of thought.

My opinion?
Research is the fastest way to confuse yourself.

Start making the changes you know are right in the moment.
Skip the dessert.
Order the side salad instead of the fries.
Drink water.
Move your body.
Worry less about how to do it perfectly and just get started.

Because if you never really get started you never see progress. And if you don’t see progress, you quit.

So, the next time you catch yourself in research mode, remember my words here and just GO!

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

The #1 Thing To Do Now

by fullcircle, posted in Blogs, Mindset

The #1 Thing To Do Now

In these crazy times, we have a drive and desire to stay informed.
We want to know if things are getting better or worse, if the lock-down orders are extending or lifting, and if everything is going to be o.k.

Being plugged into the news is addictive and harmful to your well being.
Would you like to know why?
It’s because your brain is perfectly designed to protect the multi-millennia old you.

That’s right – your brain is confusing the danger of the virus and global restrictions with a saber tooth tiger chasing you. Because that’s what it’s designed to do – to keep you safe at all costs. And unfortunately, our biology hasn’t really caught up to the modern world.

So, we are all on red alert for danger like never before…and your brain is CRAVING the constant updates to know whether or not you’re safe.

It can be truly paralyzing. I always think that knowing a bit of science and how it dictates your emotions is helpful so you can have a better sense of control.

My best advice for you is to stay MINIMALLY INFORMED.
Know what you need to know and turn off the rest. And remember that news channels are competing for your attention, so the more scary and
dramatic they can present their stories, the better for them.

Next time you’re feeling anxious through all of this, just remember the truth of what’s happening biologically and in regard to creating intentional hysteria – then turn off the news, get out and feel the sunshine, listen to the birds. Do things that make you feel good, not things that get you freaked out. It’s good to feel good and you are in control of this on a moment to moment basis.

Remember your breathing, your mantras, to be grateful for who you are with, and all the safety and comfort you have all around you. And also remember that this to shall pass.

We got this.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Good Things Come to Those Who Wait

by fullcircle, posted in Blogs, Mindset

Good Things Come to Those Who Wait

This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert before
dinner), but this statement couldn’t be further from the truth.

Waiting gets you absolutely nowhere.
Waiting perpetuates the current situation.
So, if you want good things, create a plan, take massive action, and make them happen!

In the apocalyptic world we seem to be living in, many people are faced with unprecedented amounts of free time or time at home.

It seems like the perfect time to get stuff done and focus on things like health and fitness. Interestingly enough, I’m seeing more and more memes floating around that are joking about the fact that TIME has never really been the issue for people when it comes to their health.

It’s motivation, knowing what to do, commitment, and a variety of other things – time isn’t one of them.

Are you having this experience at all?
If that’s the case, I invite you to take massive action with me – quarantine or not. I can help you get clear and focused on what is truly important right now for you.

Schedule your FREE 30 minute Breakthrough Session to learn how you can start taking massive action with a specific strength, nutrition or triathlon training program right now, in this environment, at home.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.