Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same
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Are You the Driver or the Passenger?
Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors
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6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off
Read moreThe Hateful Eight
The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
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5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them
Read more6 Keys to Body Fat Loss
Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get
Read moreUgly Things Can Have Beautiful Outcomes
Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew
Read moreYour Brain is the Best Liar
Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain
Read moreSugar is Sugar is Sugar
Sugar is Sugar is Sugar “But what about honey?” “I heard agave nectar is so good for you!” “Coconut sugar is definitely super healthy!” I’m here today to be the
Read moreThis Baffles Me
This Baffles Me This is certainly not a new thing happening only during COVID, but it’s definitely something I find more and more surprising. Here’s the situation:Someone reaches out to
Read moreGet Back to Swim Training The Right Way
3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and
Read more3 Tips to Help Shift Out of Overwhelm
3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time
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