Beat the Heat! Can you tell the heat is on? It’s getting hot and training in the heat can help your body acclimate to the higher temperatures. Its a good
Read moreBeat the Heat! Can you tell the heat is on?
Rockstar Triathlete: Lily Harris
Rockstar Triathlete: Lily Harris Coach’s Comments: Lily was a part of my kids’ triathlon group in 2015. Her mom started training with me a few years ago and during Lily’s break
Read moreIdeas for a healthier spring
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light
Read moreIt’s coming…
It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here.
Read moreRockstar Triatlete Feature: Martin Norcini
Rockstar Triathlete Feature: Martin Norcini Coach’s Notes: Marty is an amazing athlete. His work and training ethic is off the charts. If it’s in his training program he gets it
Read moreYour Thoughts Create Your Reality
Your Thoughts Create Your Reality Do you think your thoughts don’t matter? Think again. They do. Buddha said, “We are what we think. All that we are arises with our
Read moreHow good is your excuse?
How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right,
Read more10 Simple Steps to Regain Control
10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
Read moreCreating your Happiness
Creating your happiness A lot of people have a problem with happiness: Some of you think you don’t deserve it! Is that you? Are you not good enough to be
Read moreSpringtime strategies for your health
Springtime strategies for your health There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit
Read more“Let me think about it.”
“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked
Read moreWarning! Do not race “Challenge Miami” without this:
Warning! Do not race “Challenge Miami” without this: It’s race weekAre you ready? I hope so… This one tip will guarantee your best race day performance! 1- race plan: Create
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