Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer
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I’m F**king Pissed Off!
I’m F**king Pissed Off Strategies to Calm the F**k Down!! (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me
Read moreRockstar Triathlete; Zaheer Edoo
Rockstar Triathlete; Zaheer Edoo Coaches Notes: Zaheer came to me with very little belief in his ability to run more than 3 miles due to chronic injury. After being in
Read moreHow Yoga Benefits Runners
How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you
Read moreAthlete Blood Test; My live Blood Work Results
Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
Read moreThe Perfect Valentine
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you
Read moreAnything Can Happen on Race Day; How Will You Handle It?
Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
Read moreTips for Miami Marathon Race Week (video)
Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
Read moreHow to Handle Judgement Against Your Commitment
How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with
Read moreResolutions are Overrated
Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to
Read moreAn Act of Self Love
An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have
Read moreWill You be in the 5%
Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes
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