3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we
Read more3 Mindset Secrets to Fitness
Rockstar Triathlete Jessica Medina
Rockstar Triathlete Jessica Medina Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age
Read moreSlow Down to Get Faster & Burn Fat
Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just
Read moreRockstar Triathlete Rob Phelps
Rockstar Triathlete Rob Phelps Coach’s Notes: Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He
Read moreIt’s Your Life
It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it
Read moreRockstar Triathlete Terri Camejo
Rockstar Triathlete Terri Camejo Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted
Read moreThe Thing that Drives You
The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies
Read moreFind Peace in the Struggle
Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things
Read moreRockstar Triathlete Richard Gomez
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months, its unbelievable! Faster times in swim, bike and run and no more meds for
Read moreIt Might as Well be a Horror Movie
It Might as Well be a Horror Movie You want to do a triathlon. You join the social triathlon club. You show up on Day 1, fully committed, in your
Read moreRockstar Triathlete Allison Freeland
Rockstar Triathlete Allison Freeland Coaches Notes: .I’m so excited that Allison and her friends have fallen in love with triathlon. I’ve known her for over 20 years and love seeing
Read moreUnless You’re in a Body Cast
Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m
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