How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
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Rockstar Triathlete Matthew Humphrey
Rockstar Triathlete Matthew Humphrey Coach’s Notes: When I met Matt for our first swim lesson he had very little experience swimming, biking or running and told me about the bet
Read moreRockstar Triathlete Olga Ulloa
Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with
Read moreTraining Peaks & Performance Manager Gold Group Call Recording
Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training
Read moreHave You Made This Critical Mistake?
Have You Made This Critical Mistake? One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years
Read moreAugusta 70.3 Race Tips; Recording
Augusta 70.3 Race Tips; Recording Are you racing Augusta 70.3 this coming Sunday? Watch and listen to my last minute race tips with a few of my athletes who are
Read moreRockstar Triathlete Gabriella Chacin
Rockstar Triathlete Gabriella Chacin Coaches Notes: Well what can I say, Gaby holds a special place in my heart since I have worked with her in triathlon since she was
Read moreTo Dreaming
To Dreaming One thing you may not know about me is that I love people and learning about them. I love learning about their lives, their history, and their dreams.
Read moreWhat to Do With Bike Test for Heart Rate and Power Training Zones
What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
Read moreWhat to Do with Your Swim Test Times – How to Create Training Zones
What to Do with Your Swim Test Times – How to Create Training Zones Use the link below to find out! https://zoom.us/recording/share/nsFge892WI6KzhZXxV5sKYo7UhUuPlv1cX8s40MyRMKwIumekTziMw
Read moreWhat to do with your 1 mile run test results to create your training zones
What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
Read moreRockstar Triathlete Steven Sabatino
Rockstar Triathlete Steven Sabatino Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was
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