The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if
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Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me
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The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never
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Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer
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I’m F**king Pissed Off Strategies to Calm the F**k Down!! (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me
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How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you
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Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the
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The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you
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Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
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Tips for Miami Marathon Race Week (video) Image credit: Miami New Times The race is this Sunday, are you ready? Here are some quick tips you can apply this
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How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with
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