Tag: triathlon

Race Tips for Your Next Sprint or Olympic Distance Triathlon

by fullcircle, posted in Bike, Blogs, Mindset, Nutrition, Race Specific, Run, Swim

Race Tips for Your Next Sprint or Olympic Distance Triathlon

By Erinne Guthrie, USA Triathlon Level II Certified Coach

I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at your next Sprint or Olympic distance triathlon race.

Should you have any questions please reach out to me, Coach Erinne (via text is fastest) 786-586-6057 or, schedule a call and we can discuss further.  Use this link to schedule your call:
http://www.scheduleyou.in/5ZIsVaU

I give this clinic live before most of the Multirace Triathlons in Miami, Florida.  I hope you enjoy it and please let me know if it helped you in any way have a better race experience, thanks for your time!

Watch below!

Here’s the Youtube LINK:
https://youtu.be/LKS13Bti8JI


Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

Got questions regarding triathlon?  Drop me an email to erinne@fullcirclecoaching.co or schedule a call at this link: http://www.scheduleyou.in/5ZIsVaU

Join the FUN!  Follow us on Instagram and Facebook!

I Started Triathlons After Age 50; You’re Never Too Old to Try Something New

by fullcircle, posted in ROCKSTARS

Meet our NEWEST Rockstar Triathlete; Steven Sabatino

Coach’s Notes:  Way to go Steve, so happy you stuck with it despite some setbacks in consistency.  Your desire to accomplish this goal won and you did it!!!  Keep up with all the maintenance on that knee and we will get you there for the next Olympic and 70.3 Triathlon Goals.  AWESOME!  You are a Rockstar Triathlete!

Coach Erinne Guthrie

Steven Sabatino – Rockstar Triathlete

Age: 53
Profession: Chef, Culinary Instructor

Why you chose FCC to help you on your triathlon/health and wellness journey?  I heard about Full Circle from a friend and she said Erinne was the best.  So I always go with the best and its true.

What is your “A” race for this season?  Key West

Please share your BIG goals:  Next year I would like to do the NYC Triathlon and a 70.3

Tell me about your successes so far:  This is my first triathlon after knee replacement surgery.  I have cut 10 minutes off of my last triathlon and getting stronger every day.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:  My Biggest improvement is in the swim.  Before I met Erinne, I was a non-swimmer.  I had some really bad habits and could not breath while swimming so I scheduled a 1-on-1 swim lesson.  From that one lesson I was able to correct some bad habits and learn to breathe while swimming.  I have come a long way and now I can say that I am a swimmer.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Coach Erinne teaching me the correct form
2. Coach Erinne pushing me
3. Continued contact and updates to keep me motivated

What excites you the most about being involved in triathlon?  I like to be competitive and it is something that I can do at any age.  It is also an area I teach in my classes about being able to do anything you set your mind to.  “I just started Triathlons after age 50.  You’re never too old to try something new.”

What would you say to another person who was on the fence about joining our training program? Definitely do it.  Full Circle gives you the support that is needed through the ups and downs of life so you can focus on yourself and health.

Triathlete Eileen Wilkinson is a Rock Star in Her 60’s and not slowing down any time soon!

by fullcircle, posted in ROCKSTARS

Our latest Rockstar Triathlete; Eileen Wilkinson

Coach Erinne Guthries Notes:  Eileen is a true inspiration. Always with a huge smile on her face, she always says “Yes” to the challenges I give her in coaching and she accomplishes everything she sets her mind to.  I only hope to have her drive and tenacity when I’m in my 60’s – Way to go Eileen!

Eileen Wilkinson, Rockstar Triathlete – 

Age: 67

Profession: Art Historian

What is your “A” race for this season?  It was Haines City 70.3 2018 looking for another one to complete this Fall, perhaps MiamiMan.

Tell me about your successes so far:  I have completed several Olympic races but want to conquer a 70.3 before the cutoff.

What were some of your biggest Improvements in performance for the each of the following?  My swim improved the most, out of the water in 52 minutes, the bike went as expected for the 56 miles in the hills.  My run was there but I made a mistake and wore a 1 piece suit and struggled with it costing me the time cut- off.  I learned my lesson to wear a 2 piece so I can go to the restroom easier next race!

Name 2 or 3 things that have made the biggest difference in your journey:
1. Finding Erinne and her team at Full Circle Coaching.
2. Getting a clear nuanced sense of my capabilities from Erinne and a clear sense of how to reach my personal goals.

What excites you the most about being involved in triathlon? Being able to take pride in a certain level of fitness at my age and also getting from Erinne a sense of how much press I can still make!

What would you say to another person who was on the fence about joining our training program? You couldn’t find a better, more motivating coach than Erinne.  She is clear-eyed in her assessment of your abilities and creates a plan to improve performance.  She inspires at all level-mental, physical and also helps impart a better understanding of the nutritional ways to enhance both life and performance. 

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we have tons of videos and information and you can get a great perspective on being coached by us!

The 1-Day Triathlon Camp Changed My Life

by fullcircle, posted in ROCKSTARS

Coach Erinne Guthrie’s Notes:  John’s responses made me laugh and cry, you ARE that sexy bald man now for sure (read below), and I couldn’t be more proud of your successes this past year.  To see you PR by 14 minutes from last year at the Ride on Ryan Triathlon was truly awesome and it is all your dedication to the training that has gotten you this far.  I am so happy you have enjoyed the process as much as me and reading these words make me happy I do what I do.  Thank you for loving this sport as much as I do and seeing how much better your life can be when you are a TRIATHLETE.  You are truly a ROCKSTAR!

Age: I will be 55 this year, what’s the name of that song? “I Can’t Drive ??!!😊”

Profession: Senior Manager of Software Quality Assurance here at Gulfstream Aerospace in Savannah, Georgia.

Why you chose FCC to help you on your triathlon/health and wellness journey? In 2017, I raced my 1st triathlon ever; 30 days prior, I received an email asking if I would like to participate in a triathlon day camp featuring some “infamous” woman from the Triathlon world.  I figured some pointers would help keep me alive, why not.  The 1-day camp changed my life, not only did I meet a crazy, funny woman (she asked me to do the craziest sounding things), but she is authentic, passionate, direct, open and respected me for me.  She spoke my understanding which started me on this obsession.

What is your “A” race for this season?  I have two, first one I just did (Ride on Ryan, April) and I did a personal best, and 14% improvement from last year; next is in September (Rock n Roll man). Though I plan to compete in 6 triathlons and 4 running events this year  (5k, 2-10k, and a ½ Marathon).

Please share your BIG goals:  5 Years ago, my goal was to lose some weight and get fit through “exercising.”  Two years ago, my goal was to get fitter than my circle of friends, last year my goal was to show me that I can do it (4 Tri’s, 3 Runs).  This year my goal is to increase my fitness/endurance to compete in Olympic level triathlons and Marathon level runs, and I am on that path of success with Full Circle Coaching. All my training is online.

Tell me about your successes so far:  My biggest success is – 5 Years ago I was a 6ft, 210lbs, 50yr old bald man. I have gone through 4 major wardrobe changes (Goodwill loves me).  Now, I am a 6ft, 165lbs (same as when I was 18yrs old in the Marine Corps), 55yr old, sexy bald man.  Last year I ran my first 10k ever, and now I am training for a ½ Marathon.  Last year I started Triathlons, this year I am making personal bests and placing on the podiums.  Life is my success!

Name 2 or 3 things that have made the biggest difference in your journey:
1. I could barely  swim 50 meters, now I swim a mile every couple of days.
2. I could barely last 30 min on a bike. Now my butt can withstand a whole lot longer and I can be in an aero- position for hours on end (sometimes I feel as though I could do lunch in that position).
3. I have gone from running a 15 min/ mile to an 8:20 min/ mile

What excites you the most about being involved in triathlon?  There are a few; the variety of being able to swim, bike, and run feels more well rounded.  The silence and kinship I get to do these activities alone this just my mind to challenge, and I get to do these activities with a group and enjoy the camaraderie. Besides, when you say you did and are doing triathlons, you are head and shoulders above what most people are attempting.

What would you say to another person who was on the fence about joining our training program?  My world changed in what I call a 30 day trial, I could see that regardless of how good I am at learning from the internet there is no comparison to the personal touch I get from this program. The program is tailored to me, my lifestyle, my capability, my desire/goals, and my commitment. If you’ve ever wanted a teacher, a cheerleader, a motivator, and a listener this program is for you.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call:  http://www.scheduleyou.in/5ZIsVaU

Don’t forget to visit us on your favorite social media where we have tons of videos and information and you can get a great perspective on being coached by us!

 

 

Did You Know This About Coach Erinne Guthrie of Full Circle Coaching?

by fullcircle, posted in Blogs, Erinne, Swim

Check this out…

Recently posted on the “Swim Miami” blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below:

http://swimmiami.net/full-circle-coaching-0409

Please share, comment and or click “LIKE” below the blog-post. We’d love to know your thoughts!!

Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez

by fullcircle, posted in ROCKSTARS

Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez

Coach Erinne Guthries Notes:
From swimming 2:40/100 yards to 1:30/100yards; Getting average speed on a 25-mile bike ride from 15mph to 21mph, A PR on a half marathon at 9:02 per mile (1:58:18). And losing 30+ pounds over the last few years to achieve all these amazing accomplishes is truly awesome.  I am so proud of your drive and dedication to combine time in your life for  your family, work and sport so well.  You should be so proud Lewis.  Way to go. You have taken my advice of becoming strong before going long.  Long Course 70.3 is next, I know you are going to kill it!

 

Lewis Perez, Rockstar Triathlete – 

Age: 39

Profession: Senior Technology Manager at a Market Research Firm

Why you chose FCC to help you on your triathlon/health and wellness journey?

Because after trying a few different coaches in the area, I had no doubt Full Circle and Erinne were the perfect leaders and mentors for me after I had a chance to meet her and her team. I noticed from our first meeting that Erinne had the energy, the technique, the knowledge, and the power to not only help me become an athlete again but to also help me become a better person.

What is your “A” race for this season?

Vineyard Half Triathlon on September 8.

Please share your BIG goals:

To stay healthy and live another day to enjoy another training day, another race day and another family day while building good memories for the heart. I dream of the day I get to race with both of my kids on a triathlon team relay.

Tell me about your successes so far:

Losing some serious weight in a healthy long journey that started back on 2010 at 198 pounds with my first triathlon to a healthier older 147 pounds sportsperson. Now I can run, catch me if you can! Erinne has been an incredible help along the journey with the workouts, the customized nutrition plan and guidance in and out of the course.

Other big milestones have been getting off medication for heart conditions and other overweight related symptoms, 100% thanks to the sport and the nutritional changes. Definitively have gotten faster on the swim, the bike and the run, a lot more agile and energetic. Year after year I have been able to improve my timings and PRs at many events, from 5K runs, 10Ks, half marathons, 1-mile OWS, 5K OWS swims, sprint triathlons, international and Olympic triathlons. I feel I am getting better with age thanks to the help and dedication from Erinne and her team of professionals.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

My swim has gotten much better. From swimming 2:40/100 yards to 1:30/100yards and proving myself that I can swim 5K non-stop open water has been one of my more remarkable achievements. Getting my average speed on a 25-mile bike ride from 15mph to 21mph average also seemed impossible at times. More remarkable was learning how to run. For me, it was not as easy as just grabbing some running shoes and going out the door, I truly needed Erin to teach me how to run. First time I tried running my pace was 18:39 per mile. Things got better with time but now that I am better prepared and have been receiving the knowledge and training in needed my new PR on a half marathon is 9:02 per mile (1:58:18). My customized nutrition plan has guide me to a healthier life style allowing me to be a better athlete and lose a lot of weight along the way.

Name 2 or 3 things that have made the biggest difference in your journey:

1. The nutrition plan. Big balance and key support element.

2. The training environment, compatible people training with the same goal and treasuring the time training together looking for the perfect balance in life, family, work, the sport, physical health, and mental health.

3. Working with a set of coaches that take the time to observer and listen. I am very appreciative of the time and dedication to teach us, help us correct our techniques and work on our weaknesses.

What excites you the most about being involved in triathlon?

Triathlons for me are an enormous compilation of personal goals. Every race is a chance to a new adventure, a chance to do better than last year’s event, yet not every race is the same. There is always a challenge, something new, something harder, something emotional and no-matter the event or event type it always ends up being an invaluable accomplishment and a party of happy emotions at the end.

What would you say to another person who was on the fence about joining our training program?

Is the best healthy addiction you could ever have and living the journey requires having the right group of people to guide you through it. The best of triathlon is that you have a perfect balance for your body, multiple sports to practice that allows you to be active every single day of the week. It allows you to recuperate a set of muscles while you work with another set the next day.

Thanks, Erinne and team for coaching me and supporting me throughout the years. I have quite a book of memories in my heart!

Online Triathlon Training to RockStar Triathlete; Urs Brunner, Visualization and Strong Mental Plan

by fullcircle, posted in ROCKSTARS

Way to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries.  On a tough day and with way worse conditions than previous years, you killed it!  Way to go!  Super impressed with your ability to squeeze everything out of the training plan and apply it to your life; that takes a special kind of athlete.  Looking forward to the big Miami Man goal with more continued success!

Wishing you well,
Coach Erinne Guthrie

Urs Brunner is part of my online/weekend group.  I have never even seen him swim and he still followed the program to get the results.  This program isn’t for everyone but at a lower price point if you are motivated you can get these kind of results too.  It includes online, video group conference calls every 2 weeks, daily training in Training Peaks and weekend workouts with the team.  Please reach out if you want these kinds of results!

Age: 56
Profession: General Manager North America at Pro Med Instruments

Why you chose FCC to help you on your triathlon/health and wellness journey? I saw Erinne present at the Miami Man 2017 and I was totally convinced that her energy and her experience would help me get faster and stronger.

What is your “A” race for this season? Miami Man Half Iron

Please share your BIG goals: My biggest goal in triathlon and life in general is “beat yesterday”. Meaning that I want to better myself in all aspects; sports, professional and personal life.

Tell me about your successes so far: In 2017 I did my first long course Tri (Miami Man International Distance). Unfortunately I got hurt and had to plan my training accordingly. I set a new goal of improving my time at the South Beach Tri (Classic) and I did achieve that with the help of FC.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

In swimming I gained confidence in Open Water. I have always been a pretty good pool swimmer and with all the open water swimming, I feel much better prepared for the ocean races.

I have done a lot of biking with EBC and feel good in groups.  What I have learned since I joined FC is to fight the wind by myself (not drafting).  It has strengthened my power.

Running has been the discipline I have done the most.  It is easy to do and I can always do it when traveling.  That said, I have gained in endurance as of late mainly by adding specific strength training.

Nutrition/Health is somewhat new to me.  I have always eaten carefully and now I am even more conscious of the food choices I make.  I haven’t started with supplements yet but already had some conversations with FC and want to look more at this side of preparation.

I would actually add another topic, which is mental strength.  It is an area I feel I am good at.  I do a lot of visualization and putting things like work-life balance in context.  Having a strong mental plan I think is very critical to conquer these tough longer courses.  I always try to see the positive and the opportunity.

Name 2 or 3 things that have made the biggest difference in your journey: 
1.A training plan (Training Peaks)
2.Positive encouragement and being held accountable
3.Being surrounded by other like-minded people

What excites you the most about being involved in triathlon?  I like the challenge of endurance racing and I also like the technicality of the different transitions.  My other hobbies are mountaineering and regatta sailing.  Both of those also demand endurance and technical savvy.

What would you say to another person who was on the fence about joining our training program?

Just do it!  Sounds like a cliche but it is so true.  There is nothing to loose.  If you keep doing what you have always done, you will get what you have always gotten.  Beat yesterday.  Carpe Diem!

An Important Concept to Create REAL Change

by fullcircle, posted in Blogs, Mindset

An Important Concept to Create Real Change

I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.

The concept of the Teachability Index is something I’ve been exploring, and I think it’s really relevant and fascinating for people looking to change their bodies and lifestyles.

So let me explain…

Two primary factors play a role in determining how teachable and susceptible to growth we are at any given time:

1. Our willingness to learn
2. Our willingness to accept change

Both the willingness to learn and acceptance to change things are massively important to understand and check in with if you really want to create long-term change.

In each area, rate yourself on a scale of 1-10 (1 being absolutely NOT and 10 being ALL IN!)

Willingness to learn – How much time, money, and serious effort do you put into reaching your health and fitness goals?

Are you trying to go it alone or do you have a coach? Are you trying to figure it out yourself or do you seek support in areas that will help you grow? Do you find yourself spending time and money in areas that aren’t essential or do you even know what areas are essential to focus on?

Where are you on a scale of 1-10 in your willingness to learn?

Willingness to accept change – You can learn and know things all day long, but until you commit to true change, it’s irrelevant. Maybe it’s spending that money you’ve told yourself you don’t have to get the coach you know you need. Maybe it’s changing your approach that just isn’t working. Maybe it’s tuning out the noise about what works and what doesn’t and not doing the diet/training program just because your friend is or some fit person posted it on Facebook.

In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons “why not” that your  brain likes to trick you with and make those conscious decisions to choose to change and do things differently.

Where are you on a scale of 1-10 in your willingness to change?

To determine where you are on the scales, you can consider:

  • What are you willing to give up to get what you want?
  • What are you willing to spend to get to where you want to be?
  • Are you willing to let go of truths you might hold and see things from a different perspective?

The above combined with our willingness to accept change and our willingness to learn make up the Teachability Index.

Here’s the thing…

It’s OK if you’re not 10/10 on both scales! We aren’t going to be there 100% of the time. It’s a place to strive to be because that’s where new levels of success are reached. Bringing consciousness to where you are now will allow you to determine the actions you need to take and the ways in which you need to adjust your thoughts to move higher on the Teachability Index, the place that we have tremendous growth.

I’d love to know if you have questions about this or how it resonates. And if you’re ready to scale up your Teachability Index, I am here to help. Simply click here to let me know, and I’ll be back in touch ASAP.


Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997 and is currently taking a recovery year after two consecutive years racing at Long and Short Course World Championships.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim COach, Motivational Speaker, Mom and much much more.

Wishing you well,

Coach Erinne
Full Circle Coaching 786-586-6057
Where Performance Meets Balance

 

From Stressed, Smoking and Overweight to Cleansed, Healthy Triathlete in Just a Few Months; Christian Crews Achieves Rockstar Triathlete Success

by fullcircle, posted in ROCKSTARS

 Coach Erinne’s Notes:  Christian Crews has accomplished so much in such a short time.  He fits it all in while being a great husband, dad to two kids and entrepreneur.  Riding his bike to the pool and back, trading training mornings with his wife and living his new healthy lifestyle.  I couldn’t be more proud of his drive and performance.

The sky is the limit Christian; Way to go and only 1 triathlon done, so much more to come!!!

Meet CHRISTIAN CREWS, Full Circle Coaching Rockstar Triathlete

Age: 45
Profession: Jack of all Trades Master of None…entrepreneur/angel

Why you chose FCC to help you on your triathlon/health and wellness journey? By pure chance and a great fortune!

What is your “A” race for this season? Miami Man – November Int’l Triathlon.

Please share your BIG goals: Do a Full Ironman® by the time I am 50 yrs old.

Tell me about your successes so far:  What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

One year ago I smoked, was overweight, and was very stressed with a new start-up.  On June 30, 2017, I decided that health and family life was to be my focus going forward, so that day I smoked my last cigarette as my family and I started a long overdue family vacation.  After 2 weeks of smoking detox, I felt I needed a “carrot” to keep me from smoking so I signed up for a sprint triathlon (Key West Tri).  The idea being that the training would keep me from smoking.  So I googled a Tri Training Plan for newbies and joined Erinne’s Swim Masters class in October of 2017, later to realize I needed a team to train with so I joined Full Circle in December.  It only took a running evaluation by Coach Erinne in December, to get me running a 5k without stopping/walking and I was hooked on Full Circle and Tri Training.

I consider doing and finishing the Las Olas Sprint Tri a huge success and I now have a benchmark to beat on future sprints planned for the year.  Another big success so far, is completing a 5k race this weekend without walking with a PR of 27:10!

Swim – I am swimming faster and longer than ever;  Bike – from never riding a road bike (I didn’t know how/why to use bike gears) to a 19.1 mph average in Las Olas Sprint Tri;  Run – from the KB Lighthouse Run 5k time of 31:05 (run/walk) to the Patches 5k time of 27:10 (PR) without walking!!!

On the Health/Nutrition side I am still smoke free, did Erinne’s prescribed “Gut Cleanse” in January and have lost 10 lbs since October of last year.  In terms of biggest Goal achieved – finishing my first triathlon (Las Olas Sprint) in under 1 hr and 30 min, which I finished in 1 hr 24 min.

Name 2 or 3 things that have made the biggest difference in your journey:
1.  Erinne’s evaluations, especially the swimming and running.
2.  The “Gut Cleanse” to start the year.
3.  Training with my new family, the Full Circle Team, which supports, pushes and encourages you to get better and faster while still having fun.

What excites you the most about being involved in triathlon? Being called an “athlete”  🙂

What would you say to another person who was on the fence about joining our training program?
“Just do it,” it will change your life for the better.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or check out our website www.fullcirclecoaching.co, or follow us on your favorite social media:

Victor Morales Achieves Rockstar Triathlete Success

by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:  I coach Victor remotely from Miami, as he lives in Naples, Florida.  We communicate via Zoom and review his videos for bike fit and swim and run analysis. He has come a few times to train with us before and after races as well as attending my Swim Essentials Swim training Series. His progress this year is simply amazing, even with having me as a remote coach. I am so impressed with his commitment to accomplish his 70.3 goals and now to get even faster! So very proud of your seriously MASSIVE improvements in all your swim bike and run times (see below- WOW!!!). Looking forward to an EPIC 2018 together!!!!!

Meet VICTOR MORALES, Full Circle Coaching Rockstar Triathlete

Age: 36
Profession: Management Consultant

Why you chose FCC to help you on your triathlon/health and wellness journey? I chose FCC because Erinne offers a holistic approach towards training and helps to prepare yourself to face the challenges that endurance sports represent in a really personalized and tailored way.

What is your “A” race for this season? My “A” race was Ironman Augusta 70.3, I decided to sign up for my first Ironman after completing some sprints and I definitely needed to seek help to be ready for this race

Please share your BIG goals: My goals have changed as I have progressed in life as triathlete

1.- Learn how to swim – As a late bloomer in swimming my first goal was to shift from “swim to survive” to an average swimmer, I couldn’t swim the length of a pool, now I can swim 1.2 miles with no sweat espcially after I took Erinne’s Swim Essential’s last Spring.

2.- Complete my first half ironman – I did this in Augusta in September 2018, I trained for about 7 months to achieve this goal, I completed my first half in 7 hrs.

3.- Improve my fitness- My fitness was below average before I started training, I could barely run for five minutes. Now I can tell I am in the best shape of my life!

Tell me about your successes so far:  What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Name 2 or 3 things that have made the biggest difference in your journey: 
1. Swim 400m- 25 min to 9 min, I can swim 1.2 miles and enjoy it
2. Bike 10mi – 39 min to 29 min, ride for more than 60 miles without bonking
3. Run 5K – 47 min to 28 min, running is a part of my life now

What excites you the most about being involved in triathlon? Being involved in triathlon and endurance sports enables you to push your limits and rediscover your own boundaries on what you think is possible and the things that you can achieve. It allows you to enter into a deeper connection between your body and mind

What would you say to another person who was on the fence about joining our training program?. This will be a life-changing experience, there are not many things in life that can give a return on investment like this program, the returns are a greater and improved health, increased fitness and the satisfaction of achieving your goals and pushing your limits to new levels are priceless.

P.S.  This could be you!  If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or check out our website www.fullcirclecoaching.co, or follow us on your favorite social media:

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