Rockstar Triathlete Brian Dubow Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know that
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What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
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The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
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The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
Read moreIt’s Not a Competition
It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
Read moreReady for Summer Yet?
Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer.
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