Gifts from Covid-19 At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this.We would wish it
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Do You Make this Fatal Mistake?
Do You Make this Fatal Mistake? When it comes to training for triathlon, health, fitness, and wellness, there’s no one size fits all, despite what the many gurus want you
Read moreThe #1 Thing for Changing your Body
The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
Read moreIt’s Not About You
It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday.
Read moreTips for Losing Weight While Eating Out
Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply
Read moreWhen You Just Don’t Wanna
When You Just Don’t Wanna We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t
Read moreYou’re in the Collective
You’re in the Collective I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More
Read moreOwn Your Choices
Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same
Read moreAre You the Driver or the Passenger?
Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors
Read more6 Ways To Transform Your Life
6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off
Read moreThe Hateful Eight
The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the
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