Tag: Worldwide tri training

Getting the perfect body is simple

by fullcircle, posted in Blogs, Mindset

Getting the perfect body is simple

Just because something is simple doesn’t mean it’s easy.
Think about it.

If you want to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right?
That’s simple.
But is it easy?
Probably “nein.”

It takes steady attendance, concentration, homework and commitment over time before you’re ready to fly solo in Berlin.

It’s the same way with achieving your “perfect” body.

It’s not that complicated: Eat right for your metabolic type, exercise, follow the patterns to get the results you want. But it’s the discipline, motivation and consistent work that keeps most of us from getting there.

Plus, “perfect” is different for every body.

There’s no solution that’s both simple and easy.
Actually, let go of the expectation that it’s going to be easy and JUST SAY NO to anything or anyone who promises it will be.

But it doesn’t have to be hard either. You get to choose if it’s hard or easy by how you feel about it.

So, before you set off in pursuit of your ideal physique, visualize what is necessary to get you there. Do you truly see yourself doing what it takes, for as long as it takes?

Then choose to go for it.

Remember it’s OK to consider how much time and effort you’re willing to put into something and then decide to pursue progress over “perfection.” That’s a healthier goal for you anyway and makes it simpler.

P.S. If you’ve been talking about your “perfect body” and getting healthier, Check out my 8 week Nutrition Essentials Course. This course was life changing for my self as well as hundreds of my clients that have achieved amazing results doing it. Results like getting off all prescription drugs, losing extra unwanted weight, increase muscle, improving energy and thrive in life!

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Doing this can change your life…

by fullcircle, posted in Blogs, Mindset

Doing this can change your life…

Are you a believer in the power of visualization?
I am! And I’m in some pretty illustrious company.

None other than “The Greatest” himself, Muhammad Ali, said,  “If my mind can conceive it and my heart can believe it – then I can achieve it.”

Most of us have more humble goals than he did, right? So that idea – of forming a picture in your mind, of seeing yourself achieving a goal – well, it can be super-effective in all kinds of pursuits.

And it’s not just new-age mumbo-jumbo. There’s actual scientific research that shows it can help us reach anything we desire – financial freedom, recover from illness, lower stress, and improve relationships.

Studies have found brain activity from thinking about activities resembles what happens when people actually do those activities.

So, it’s not just a matter of clicking your heels together, closing your eyes and saying “I want that” three times. We still have to take action for what we want, and live as if we already have it.

When the thoughts we have align with our actions, then we’re truly super-charged.

The best performers and athletes know this trick. They Imagine a situation as fully as possible in advance, using all their senses.

What will it feel like when they take the stage, run across the finish line or be in their best shape for example?

What will the conditions look like, the air smell like, who will be there, is the crowd cheering or music playing?

Some people find that writing it down with pen and paper helps, too.

I ask my athletes and nutrition clients to write down their affirmations and goals in present tense and give thanks as if they have already happened. I ask them to have reminders all around them and say them aloud several times a day.

I like saying simple affirmations – a statement that begins with “I” that’s followed by something I am choosing to manifest.

For example, I have a list of affirmations I chose from every day that I say out loud.

I say, “I am so grateful and thankful for my thriving successful body and unlimited energy.” Or, “I am clear minded, vibrant and healthy,” “I am ready to have my best race,” and “Full Circle Coaching is helping athletes globally achieve their dreams.”

These kinds of visualizations/imaginations will begin to affect your behavior if they’re rich enough and you tap into how you will actually feel as if it has already happened, taste it, smell it, see it, hear it, know it and be grateful for it.

The mind-body connection is mysterious and powerful. Start putting it to work!

If you need some help “seeing” your triathlon, health and wellness goals and bringing them alive, let me know.

Why don’t you join me for my upcoming FREE Masterclass about how to get faster in Triathlon with NO training! These tips will surprise you.

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Have you ever said this naughty phrase?

by fullcircle, posted in Blogs, Mindset

Have you ever said this naughty phrase?

One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell yourself.

“I need to get my ducks in a row.”

Before I get heathy, lose weight, get strong.
Before I can start training for that triathlon.
Before I start my business.
Before I leave a miserable relationship.

Whatever the case may be, that dream-killing phrase is never the truth.
Because you’re always ready before you think that you are.

That phrase simply buys time, and it’s a sneaky form of procrastination that will keep you stuck indefinitely.

You will NEVER have your “ducks in a row.”

It’s just another way of saying “when the timing is perfect,” which we also know is impossible.

I wanted to highlight this today so that next time you or someone you love utters this silly little phrase of lies, you can recognize it.

Call yourself or your loved one out. Own the truth – the truth that the only solution is action anyway.

And you’ll all be better for it. You feel me?

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

P.S. If you’ve been talking about getting your “ducks in a row” in regard to training for triathlon and getting healthy. Now is the time.

Check out my new Triathlon Transformation Intensive. 16 weeks to your personal best, so you can swim, bike and run your way faster without injury in your next Triathlon; whenever that is!

Set up a call with me below to learn more about it and see if we are a fit to work together. I’m only accepting 10 athletes for this program. Will you be one???

Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

What’s it worth?

by fullcircle, posted in Blogs, Mindset

What’s it worth?

Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health.

One of the top reasons I see people fail to even start is that “it’s too expensive.”

Whether they’re talking about healthy organic foods or my coaching services, it seems people put a serious price tag on their health. And I gotta talk about that today.

If you’ve ever said “it’s too expensive” when it comes to improving your health, this is for you…

Walking is free. Healthy food is often cheaper that fast food – especially if you’re incorporating real food- meats, poultry green vegetables, and even frozen produce and organic whenever possible.

And coaching services like what I do?

Of course, they’re pricier than a Planet Fitness membership. But people work with me when they want to get real results, to change their lives.

And those who are going to be successful both long and short term, know that their own health is the best investment they can make. Way less expensive than hospital bills and medications from years of neglect.

Because if you’re not healthy you can’t enjoy anything else that money can buy either.
You might have mansion, sports car and yacht but without your health you are not able to even enjoy all that.

So, what’s your health worth to you?

What’s being vibrant and active vs couch/bedridden worth when you’re old?

What’s it worth to be fully present and energized for your wife/ husband, kids and grandkids?

What’s it worth to feel confident each day of your life?

Can you put a price on living a life where you are completely medication and ailment free?

No matter your age, you need to consider these things NOW.

There’s nothing more important to invest in than your health. And sadly, most people don’t realize this until there’s a problem that they wish they’d done something about it years ago.

So, I want to encourage you to be PROACTIVE instead of REACTIVE when it comes to your health. Never price shop the most important thing you’ve got.


IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Do you want this?

by fullcircle, posted in Blogs, Mindset

Do you want this?

Why do you feel like we have to choose?

Between the successful career and an amazing family?

Between taking care of your health and time with partner and kids?

Between doing the things you love and fulfilling your obligations?

What if you could actually have it all?

The family, career, health/fitness, freedom…

Because it is possible.

Most people just don’t believe it.

Life is about AND…

Having health AND success.

Having family AND self-care.

You need to get out of the mindset that you can’t have it all so you can actually begin to allow it into your life.

You know those families you look at and wonder how the parents seem so “together” and happy all of the time?

It’s because they’ve decided that they want it all… and they’ve created it.

No matter where you are in your life right now, you can decide you’re going to have it all too.

Then, it’s a matter of taking the steps to create it. It’s as simple as that.

So, my friend…
What have you been deeply desiring but afraid to let in?

What would make life as sweet as you deserve it to be that you might have thought you just weren’t meant for?

If you’d reply to this message and share with me, I’d love to support you in creating it.

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

 

The Most Giving Thing You Can Do

by fullcircle, posted in Blogs, Mindset

The Most Giving Thing You Can Do

I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives.

They struggle desperately with guilt.

Guilt of never doing enough.

Guilt of not enough time with kids or their spouse.

Guilt of not having a clean enough house.

Guilt of not being fit and healthy.

Guilt of not being enough.

Can you relate?

So much of the guilt often stems from doing what it takes to take care of yourself.

We “should” ourselves so much that we have intense levels of shame.

But the least selfish and most giving thing you can ever do is prioritize taking care of YOU.

Because you taking care of yourself does not mean you’re neglecting anyone else.

Have you experienced this struggle? Have you overcome it or does it still linger anytime you think of taking that time to take care of you?

Would love for you to reply and let me know!

P.S. If you KNOW the time for you to let go of guilt and take care of yourself has come, Please set up a call with me to discuss options to join one of my coaching programs for nutrition and lifestyle and health and fitness.

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

What do you dream of?

by fullcircle, posted in Blogs, Mindset

Photo by Sharon McCutcheon on Unsplash

What do you dream of?

We all have deep hopes and dreams that for one reason or another, go unreached.

Often, it’s for the sake of kids, your home, or your career.

But I’m a big believer in “AND.”

You can have the amazing family AND a life of adventure.

You can have a thriving marriage AND a wildly successful business you love.

Most people think they have to choose, and it’s simply not true.

One of the first steps in bringing a vision to life is to speak it.

We hold back on verbalizing our dreams for fear of judgement, of failing to reach them.

So, I want to bring you that first step today so that you can begin to speak your biggest unfulfilled dreams into existence.

And I’m going to lead the way and get this started.
The big dreams and desires I have for my life that I haven’t yet achieved are:

  1. Let go and be present in every moment accept what is and surrender to what the universe has in store for me. This is an ongoing practice for me!
  2. Attract a loving partner to share life’s fun and adventures.
  3. Surf trip to get more skilled in this sport.
  4. Grow Full Circle Coaching into a larger community that provides triathlon and holistic lifestyle resources both locally and online.

    Now, I want you to comment in this post below and tell me yours. Be open to what’s possible and share with me.

    Once you begin speaking these things, you’re one step closer to them becoming a reality.

    I can’t wait to read these!

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

 

The origin of your pain & suffering

by fullcircle, posted in Blogs, Mindset

The origin of your pain & suffering

Let’s face it.

Half of life is awesome and half is kind of terrible.
There are two sides to everything – life/death, happiness/sadness, joy/pain…
That list could go on forever.

But we would not really appreciate the good things as much without the bad things.

And as humans, we experience all of those things throughout our lives.
But you can begin to take back a little bit of control when it comes to the not-so-fun side of life.

Of course, tragic events breed sadness – when we lose someone close to us, we can’t help but grieve.

That’s not really what I’m talking about here.

What I’m talking about is the suffering we CAUSE ourselves when things don’t go our way – we get injured, lose a job, fight with a friend, break an arm…

The reason we suffer far more than we need to in these types of circumstances is because we live with the expectation that things should always be good.

We carry on just fine until something doesn’t go our way, then we stay awake at night, cry, feel frustration, anger, resentment…

Instead of saying to ourselves, “this is just that other side of life, my friend.”
Things are going to be awesome half the time, and they’re going to suck the other half.

This is what you signed up for when you were born.

Give this a try for me…if you can practice releasing the expectation that things should always be good and go your way and say to yourself “this is part of life” next time they don’t, see how much different you feel.

Expectation leads to disappointment and suffering far more than the events themselves.

Curious to hear your thoughts on this one.

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Nothing Happens To You

by fullcircle, posted in Blogs, Mindset

Nothing happens to you

There’s this idea that “everything happens for a reason,” and I used to truly believe this, but I have shifted away from this belief.

If you’ve been reading my content for any period of time, you know I’m big on CHOICES.

That everything within your control is a choice.
Therefore, I don’t believe that everything happens for a reason but rather that we choose the reason for the things that happen.

Hear me out…
Human brains are incredibly intelligent things.
We are the only creatures alive that are able to find meaning in things.

We’re the only living species capable of thinking outside the box, so to speak. And as I see it…things happen and we make a reason for them.

Whether it’s a reason that makes us feel better about a situation, a reason that allows us to cope and grow from a situation, or a reason that allows us to perpetuate negative emotion, we get to choose it.

Whether we’re looking at tragic events like pandemics, illness, death of a loved one, divorce, or positive events like winning the lottery, losing lots of weight, or completing an Ironman.

Something happens. That something is inherently neutral, and from it, we create meaning.

Nothing has meaning but the meaning we give it.

I share this lesson with you for a good reason.
I want you to be aware of your ability to choose meaning the next time something big occurs in your life, for better or for worse.

Or, if there’s something in your life right now that perhaps you’re really struggling with, ask yourself “what meaning am I giving this?”

This is a phenomenal way to harness your own power. Give it a try, and let me know how it goes.

IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

Gifts from Covid-19

by fullcircle, posted in Blogs, Mindset

Gifts from Covid-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy.

No one wanted this.
We would wish it away if we could.
But we can’t.
And therefore, we must choose to seek the good in it.

Whether it’s more time with your family, more focus on a healthy routine, rethinking what you want for your future, using being laid off to build that business you’ve been dreaming of…

Whatever the case may be, there are amazing things that are coming from this whole experience that not one of us ever saw coming.

There are new, incredible possibilities opening for you if you choose to look for them.

For me, it’s been the realization that the present moment is all that truly matters.

“BE HERE NOW” is my daily mantra.

Being with those I care about as much as possible and living my purpose of helping others find their joy in health, fitness and wellness through the sport of triathlon whether there is a race or not is my present moment.

And for this awareness I’m incredibly grateful.

Finding gratitude in everything, even the ugly things, keeps us sane and moving forward.

It’s a choice we get to make.
I’d love to hear from you on this, reply and let me know.


IF YOU FOUND THIS BLOG HELPFUL IN ANYWAY PLEASE SHARE IT WITH YOUR FRIENDS.

If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.