How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training,
Read moreHow You Think Affects Your Body, Health and Performance
It’s Not That Hard But It’s Really Hard
It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to
Read moreInformation Isn’t The Issue
Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles
Read moreThe #1 Thing To Do Now
The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if
Read moreGood Things Come to Those Who Wait
Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me
Read moreThe Greatest Lesson from the Past Month
The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never
Read moreTake the Option Off the Table
Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer
Read moreSouth Beach Triathlon
Started April 19, 2020
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World Triathlon Bermuda
Started April 18, 2020
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Cross Florida Ride
Started April 5, 2020
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Run Tuesdays
Started April 28, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started April 21, 2020
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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