Category: Mindset

Whatever it Takes

by fullcircle, posted in Blogs, Mindset

Whatever it Takes

In all the time that we’ve been helping people enjoy a healthy lifestyle in triathlon we’ve learned what separates those who succeed from those who struggle or fail:

Determination.

Simply put, are you willing to do whatever it takes to take care of yourself and your health?

If you are, then nothing can stop you. But if you’re not, well… Let’s consider some of the most common deal breakers that could get in your way.

  1. I got too busy with work and family.
  2. I got sick and didn’t feel like it.
  3. I got a new significant other who takes up all my time and loves me the way I am.


It’s an endless list of “I gots” that can mess us up the most. But it’s only because we haven’t fully committed to doing whatever it takes. If we’re really willing to go to any length to train, eat right and more, then here’s how we might approach those obstacles.

We all have demands on our time. You have to commit to scheduling your workouts, shopping, meal prep, etc., and MAKE THEM A PRIORITY. Even when the kid is sick and the boss is holding you to a deadline.

We all get sick sometimes.   The key is to get back at it, as soon as possible.  As for the days when you just don’t feel like it, “well, let’s just say this: If you’re not actually sick, it’s still OK to take a day off here and there or have a cheat meal, etc.  Just don’t make a habit of it!

We all want love, but there’s  no reason you can’t manage time for yourself and time with them too.  It’s all about commitment and it helps to think about that word starting with a little “c” which means you only have to make the right choices today, realizing that’s how you build up long-term habits.

Over time, it’s those good habits that keep us from feeling overwhelmed.

One day at a time, the next best decision, day after day. That’s commitment.

Is yours strong enough?

I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Challenges and Setbacks Happen

by fullcircle, posted in Blogs, Mindset

Challenges and Setbacks Happen

This will never change.

What can change is how you respond to them. I have been dealing with quite a few of these challenges myself and sometimes I think to myself-

“What the F?”

“Am I attracting this crap?” And I always ask WHY? But that never helps!

When I stop and look around for just one thing I can smile about, I know I can shift my energy. Also, getting out and moving in some way to release some endorphins can also help shift a negative out look on any given situation.

Sometimes it’s a butterfly that flies by, seeing my favorite Frigate bird overhead, or simply a green traffic lights all the way home (in Miami that would be considered a miracle) that can shift me.

Just being aware of the negative thought itself and choosing to repeat a meaningful mantra that is personal to you can help to break the bad habit of spiraling into negative thoughts.

I’m sure you know what I am talking about!

Things like…..

“Why does this always happen to me?”
“I always get injured!”
“When will I learn…” etc, etc, etc.

Instead, catch yourself in the moment and choosing a more positive thought can completely stop the spiral.

Say “Oops I did it again, I’m not going to go down the rabbit hole; I choose to see something positive out of this, whatever it is”!

Then, we can realize this is actually a normal part of an active busy life that we are choosing to lead.

We all have our highs and lows, and this is completely NORMAL!

The Yin/Yang symbol in the Full Circle Coaching logo reminds me that it’s all about finding the balance between the ups and downs.

Sometimes just sitting back and surrendering and breathing is the only option.

I’m reminded I’m not alone, when I hear from each and every one of you about all your amazing successes as well as your setbacks and that we are all in this together riding the waves of life and sport.

Would love to hear if there are any setbacks you’re dealing with…
Comment/hit reply and let me know.

Stop judging yourself for the up or down and just breath it in.

Say out loud “Be Here Now” and things will shift!

Namaste, The light in me sees the light in you!

I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

 

Yes you can do it

by fullcircle, posted in Blogs, Mindset

Yes you can do it

Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration period, then let me take this opportunity to remind you of something important:

You can do it.

Really! You can do it. Whatever it is, whatever your position in life, whatever challenges you face… I BELIEVE IN YOU.

It’s so easy to get overwhelmed by stress, negativity, and the demands of kids, work, and the home. We can stumble in our daily efforts to reach our goals. Miss a training session here. Fall off the healthy-eating wagon there. And, if we’re not careful, we can start slipping in our confidence.

So, in addition to my unbridled belief in you, I want to urge you to remember this: You will succeed through consistent effort over time, during which you sometimes will fall short of your expectations or be dealt a setback. Because you are – LIKE ALL OF US – a human being. When this happens, do not despair. Learn from it, dust yourself off, and get back on the right path.

Others have done it. So can you.

I don’t just believe it. I KNOW IT.

Would love for you to reply and let me know how this sits!

I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Free Your Mind — And Results Will Follow

by fullcircle, posted in Blogs, Mindset

Free Your Mind — And Results Will Follow

I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want to do a triathlon, or get faster at racing.

And it’s amazing how often they follow up their desire with a list of reasons why they can’t possibly succeed.

  • “I’m just big boned, so there’s nothing I can do.”
  • “I was terrible in gym class, so I know I’d just fail again.”
  • “Everyone in my family is heavy, so I just have to accept myself like this.”
  • “I’m so slow, I’ll never be able to get fast”
  • I’m too old, it’s too late”

It goes on and on, and it’s natural, to a degree. BUT IT DRIVES ME CRAZY! Because I know what nonsense it is.

These are all examples of self-limiting beliefs that too many of us have.

They hold us back and keep us stuck. And the only way to break through is to investigate these beliefs, ask where they came from, and then see how you can challenge them.

Ask yourself “Is it really true?”

Do what you want to do, not what these lies keep telling you about yourself.

One example: Let’s say that your parents and siblings really are overweight. That means nothing about you. Maybe they also overeat and never exercise. Maybe they don’t want to change their lives.

But if you do, you’ve got to identify the chains around your brain, take them apart, and embrace the reality that you got this!

You really do.

And if you know you can’t do it on your own, I’m here to help. Hit reply and let me know what’s coming up for you.

I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

New Year’s Resolutions: Time for a Check Up

by fullcircle, posted in Blogs, Mindset

New Year’s Resolutions: Time for a Check Up

Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?!

Yes, time flies – faster and faster every year.

So, let’s take a moment to review the goals we set in January and how we’re doing on them.

This might reveal that you’re doing great.

Or point out some helpful modifications.

Or, uhm, well … maybe you totally dropped the ball. Which is OK! Everybody does it, and you can still pick it up and run with it.

So, remind yourself of your resolutions or goals. And measure where you are today to see your progress. Are you on track for the triathlon you signed up for? Have you lost or gained weight? Are you able to lift more at the gym or run faster? Have you been able to plan those healthy family dinners?

Don’t get down on yourself if things aren’t shaping up the way you want. Just see where you can do better and love yourself for making the effort. It’s not too late to have a great “new” year!

I’d love it if you’d hit reply and let me know where you’re at.


I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

It’s O.K. to be Afraid

by fullcircle, posted in Blogs, Mindset

It’s O.K. to be Afraid

Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your “flight or fight” mechanism.

So, I should say that I regret those times when I let fear (of the unknown) stop me from taking powerful action.

Here are some hypothetical examples of what I’m talking about.

  • Maybe you had a job offer that seemed enticing, but some risky element kept you in an unfulfilling (but safe) situation.
  • Have you stayed in a lifeless relationship because you were afraid you’d never find another companion?
  • Have you ever wanted to do a triathlon or Ironman but were too afraid of how it might feel learning a new skill you may not be great at yet?

I used to make those decisions too often. And then I looked closer and found that sometimes my fear had actually been just anxiety or uncertainty. And I looked at friends who had succeeded despite their similar worries.

You know, courage isn’t the absence of fear; it’s acknowledging the fear and doing the right thing anyway.

So, what are you afraid of that’s holding you back?

  • Make a rational decision based on probable outcomes.
  • Ask what’s the worst that can happen, and if you’d be OK with it.
  • Fully imagine what success will look like, taste like, sound like, and feel like.

Accept the fear or dismantle it – but BELIEVE IN YOURSELF, and there’s nothing you can’t do. 

I’ve opened up a few spots in my signature “TRIATHLON TRANSFORMATION” Program. ARE YOU IN?

LET’S talk about it… SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE! Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule for a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

The Secret Strategy for Getting Results

by fullcircle, posted in Blogs, Mindset

The Secret Strategy for Getting Results

How many times were you told as child to wait for what you wanted?

It seemed like you heard that for everything.

  • “You can watch TV after you do your homework.”
  • “No dessert till you’ve eaten your vegetables.”
  • “Santa won’t be back for a year — really.”

It’s just part of being a kid.

And part of becoming an adult is grasping the concept of delayed gratification. 

That was the impetus behind a famous study of children known as the Marshmallow Test. Researchers tested young kids to see if they would prefer to have one marshmallow now or try to wait for two in 15 minutes. Years later, they checked back in with the kids and found those who’d been able to wait had greater signs of success in life, like better SAT scores and better jobs.

It’s a helpful thought we can apply to our health and fitness goals. Day in and day out, week after week, it can get frustrating when we don’t see the results we want. It’s easy to, say, grab the bag of cookies in order to FEEL BETTER NOW — even if we know we’re just making things more difficult for ourselves. 

  • Try to focus less on the outcomes (a certain speed or weight) and more on the process.
  • Resist comparing yourself to others; you have no idea what they deal with or what they are doing.
  • Realize that time will pass anyway, so you might as well take the actions that will bring your desired results as it does.
  • Enjoy the anticipation of a positive outcome.

Being an adult isn’t so bad, is it? We get to remind ourselves that our choices have consequences – and that our parents were right about that whole “be patient” thing.

And remember, when you’re giving into delayed gratification, you’re giving up the thing you really want – a healthy, fit body and the longest life possible.

I’M OPENING UP A FEW SPOTS FOR MY SIGNATURE “TRIATHLON TRANSFORMATION” PROGRAM, ARE YOU IN? LET’S DISCUSS. SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Time to Recharge

by fullcircle, posted in Blogs, Erinne, Mindset

Time to Recharge

I’m in Aspen Colorado with some great friends enjoying a change of scenery.

The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment.

It is so nice to just get away from the day to day routine and spend quality time with friends and family, eating great food and laughing.

The mountains make for a completely different kind of exercise. At this altitude everything is a little bit harder on my sea level lungs but, the scenery makes it so enjoyable. Breathing the cool dry air and taking in the size of the mountains is breathtaking in a good way!

But yet, even with all this I am struggling to truly let go, thinking of all the things I should be doing.

As a small business owner, it’s difficult to completely let go of the day to day in my company and wondering if if I’m doing enough in every moment and trusting those I left in charge that everything will be just fine.

It’s a hard ask of myself on a daily basis to let go and trust that everything will be ok!

But I’m practicing, just like I practice for triathlon training – for me the commitment to train or rest is not a problem. I can find the balance and my passion is helping others to find that balance too.

I’m wondering if you can relate to this struggle…

Please reply if you feel inspired, oh and I hope you’re planning some down time with friends and family too this summer!

 I’M OPENING UP A FEW SPOTS FOR MY SIGNATURE “TRIATHLON TRANSFORMATION” PROGRAM, ARE YOU IN? LET’S DISCUSS. SCHEDULE YOUR “TRIATHLON BREAKTHROUGH” SESSION TO FIND OUT MORE!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Words, thoughts, and your body…

by fullcircle, posted in Blogs, Mindset

Words, thoughts, and your body…

Want to hear something crazy?

The way you speak to yourself directly impacts the way your body looks and feels.

It’s not just about exercise and food!

We become what we believe ourselves to be. We become the emotional weight we carry.

And today I want to share a few ways that you can actually change your body with your words and thoughts.

This is NOT crazy woo-woo stuff – it actually works!

Ready?

  • Release the shame and guilt you may be carrying. This, of course, is easier said than done, but if you want a strong, healthy body, it must be done.
  • Speak to yourself like you would speak to a best friend.
  • Develop strong connections with others who are like-minded and share similar values.
    Humans thrive on connection, but sadly, we are more disconnected than we’ve ever been.
  • Forgive those who’ve hurt you. Holding on to negative emotions shows up in our bodies in a variety of ways.

Ask for help. It’s ok that you can’t juggle it all alone. If being healthy in mind, body, and spirit is a priority for you, you’re going to need people in your corner.

Is this resonating? So – where to start?

This is going to be different for everyone. For some, it may be reconnecting with an old friend.

For others, it may be hiring a coach, trainer or even a therapist. It may mean opening old wounds and having difficult conversations.

Name it, claim it and tame it

At the end of the day, releasing what’s weighing you down emotionally is key to being your physical best.

I would love to know your thoughts on the subject.
Here’s to your best self.

If you are ready to join me, I am opening 5 spots in my Triathlon Transformation Program. Is this plan for you? Find out by setting up a call with me today!

Ready to take your training to the next level? Join me for my FREE 5 day Challenge – Triathlon Reset LIVE Adventure on July 19 through the week, inside my private Triathlon Obsessed Facebook group.

You’ll learn exactly what you need to do to become the best triathlete you can be. There’s still time to finish out the year strong. See you in the challenge!

Share this information with a friend who might want to get fast too!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more. Remember to Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule a call. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/nutrition.

 

It’s Not a Competition

by fullcircle, posted in Blogs, Mindset

It’s Not a Competition

I know that sounds strange coming from me .

After all, I help people compete is the sport of triathlon, swimming, biking, and running.

But, it’s not about being the best.

I grew up thinking that I had to always excel at everything. And when that inevitably proved impossible, it made me feel like a failure – also another falsehood.

It took a long time to realize that sometimes it’s ok to be … well, ordinary. Average. Somewhere in the middle.

And that helped me see my skills, body and fitness goals in a new light. It wasn’t necessary to have the best figure, or be the fastest.

What really mattered? That I was taking action every day to get where I wanted to be and I was having FUN along the way.

Sometimes I did better than I did at other times. Sometimes I even did better than other people. And sometimes, I was just meh.

And that’s OK. That’s life.

What’s important is showing up, and improving yourself

We don’t thrive by always being The Best.

We thrive by making our best effort on a consistent basis – and enjoying the journey!

I’m opening up a few spots for my signature “Triathlon Transformation” program, are you in? Let’s discuss. Schedule your “Triathlon Breakthrough” session to find out more!

Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.