What Do You Dream About? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s
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Rockstar Triathlete Vicki Koller
Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She
Read moreThe Most Wonderful Time of the Year
The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s
Read moreRockstar Triathlete Michael Caputa
Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on
Read morePresent and Future
Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action
Read moreRockstar Triathlete Jennifer Kennedy
Rockstar Triathlete Jennifer Kennedy Coach’s Notes: Jenny shows up to every practice with a smile and an unbreakable willingness to complete the training. Her laughter and joy is infectious to
Read moreHere’s Content that will…
Here’s Content that will… This blog post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions…
Read moreSomething Bigger
Something Bigger I know I’ve been going on and on about my Ultimate Tri camp or bragging about all the amazing accomplishments of my Rockstar Triathletes, but this is bigger
Read moreAre You Having Fun?
Are You Having Fun? If not, then what’s the point? Are you competitive to the point that you just aren’t having fun anymore? Do you train alone and miss out
Read moreRockstar Triathlete Alex Holland
Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much
Read moreRockstar Triathlete Claudia Abreu
Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had
Read moreThere Are No Rules
There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as
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