Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around
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Visualize your ideal self
Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing
Read moreRockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”
Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!” Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I
Read moreIn case no one has told you today…
In case no one has told you today… You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I
Read moreIt’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin
It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin Coach’s Notes: Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and
Read moreOverall a Really Good Experience; Rockstar Triathlete Wendy Whitlow
Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up
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How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if
Read moreThe importance of daily rituals
The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay
Read more“This has been a great year” Rockstar Triathlete: Enrique Raphael
Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now
Read moreWhat saying “I’m too busy” really means
What saying “I’m too busy” really means Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m
Read moreI’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel
I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,
Read moreNutrition is a Key Component on Race Day
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy
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