Springtime strategies for your health There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit
Read moreSpringtime strategies for your health
“Let me think about it.”
“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked
Read moreWarning! Do not race “Challenge Miami” without this:
Warning! Do not race “Challenge Miami” without this: It’s race weekAre you ready? I hope so… This one tip will guarantee your best race day performance! 1- race plan: Create
Read moreAre you telling yourself this story?
Are you telling yourself this story? “I don’t have time to train for a triathlon or exercise.” How many times have you said that? Or heard someone else say it?
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to
Read moreLack of time isn’t your problem…
Lack of time isn’t your problem… Do you know the number one, reason for not exercising, training for a triathlon, eating healthy and getting into shape? “I don’t have time.”
Read moreIf it Sounds Too Good…
If it Sounds Too Good… Here’s something that absolutely drives me crazy. It’s been going on forever, and I suppose it will never stop. But I can’t help myself. I’ve
Read moreWhen ‘Good Enough’ Isn’t Enough
When ‘Good Enough’ Isn’t Enough I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to
Read more7 Ways to Win at Anything
7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First,
Read moreRockstar Triathlete: John Dodds
Rockstar Triathlete: John Dodds Coach’s Notes:I met John at the Ride on Ryan sprint triathlon 4 years ago. He was very new to the sport and felt like he wanted
Read moreR & R
R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a
Read moreRockstar Triathlete: Ollie Garcia
Rockstar Triathlete: Ollie Garcia Coach’s notes: I met Ollie in November, on a phone call telling me she wants to do a 70.3 in 4 months. After 15 minutes, we
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