Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to
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An Act of Self Love
An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have
Read moreWill You be in the 5%
Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes
Read moreDo you ZWIFT? It’s O.K. Either Way
Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we
Read moreWho Will You Be?
Who Will You Be? As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. What kind of person
Read moreThe Only Thing Stopping You From Reaching Your Goal
The Only Thing Stopping You From Reaching Your Goal When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships,
Read more6 Steps to Achieving Anything
6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with
Read moreWhat Do You Dream About?
What Do You Dream About? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s
Read moreRockstar Triathlete Vicki Koller
Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She
Read moreThe Most Wonderful Time of the Year
The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s
Read moreRockstar Triathlete Michael Caputa
Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on
Read morePresent and Future
Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action
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