Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and
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Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
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Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple
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Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that
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Rockstar Triathlete: Christine Coppola is back! Coach’s Notes: Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is
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Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but
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RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
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Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
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Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around
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Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing
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Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!” Coach’s Notes: What a journey the last 2 years has taken us on and the results speak for themselves! I
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In case no one has told you today… You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I
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"11 Ways to Get Faster at Triathlon Now,"
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