Biking Archives - Page 39 of 41 - Full Circle Coaching

Beda Molina achieves Rockstar Triathlete Success (2nd year in a row) and Places top 10 at Ironman Miami 70.3, 2017

November 21, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:
This lady never ceases to impress me. Her energy is infectious and wow can she dance! Most importantly, her dedication to her beloved sport of triathlon is unmatched. Whether she is with us at the group sessions or on her own she does not miss her training, even in rain and wind. Getting up at 4:30 is part of her routine often, but she makes training a priority. I am so happy she has done the rest, recovery and strength training over the previous 6 months to eliminate her hamstring injuries and race these 2 races back to back with great success. Using the tools that I give her we predicted her last 2 races within 3 minutes of her goal time. That is what good coaching and training is all about, an awesome coach/ athlete communication and relationship. I am so proud of you Lady! Can’t wait to see what you do in 2018! shoot for the moon and you will make it!.

Meet Beda Molina, Full Circle Coaching Rockstar Triathlete

Age: 51 years old

Profession: Business owner

Why you chose FCC to help you on your triathlon/health and wellness journey? I Chose Full Circle Coaching because I trust Coach Erinne Guthrie’s knowledge, and I love the group of people in the team.

What is your “A” race for this season? I had two “A” races this season, Ironman 70.3 Augusta, and Ironman 70.3 Miami.

Please share your BIG goals: My big goals are to keep lowering my race times, avoid injuries, and prepare for an excellent full distance race next season.

Tell me about your successes so far: My successes so far, are in the results achieved in my three races this season. I was able to win AG in my first race this season, Olympic distance and quite competitive group. Then finishing a sub 6 hrs half distance at Augusta felt really good, and in Miami I was able to place top ten in my division.

Name 2 or 3 things that have made the biggest difference in your journey:
1. First, the swim keeps getting better, I exit the water with a ton of energy, I will be focusing in the swim in the next few months.

2. I can now put together a strong bike and a strong run within the same race, which is very important, I definitely have improved in both disciplines.

3. I have been able to stay away from any significant injury and have maintained a good health in general this season, so I intend to continue to follow Coach’s guidance in strengthening workouts and nutrition.

The things that have made the biggest difference are: following a training plan and being consistent with my training sessions and nutrition and being able to make a good race plan with accurate and realistic race times, something I learned from coach Erinne, which is an important tool as I have recently found out.

What excites you the most about being involved in triathlon? What excites me about triathlon is getting to know so many people that are out there doing what I’m doing, the sport is in my opinion growing more each year particularly for us not so young athletes, also getting good results in race day and watching my conditions get better with the training are both exciting.

What would you say to another person who was on the fence about joining our training program? To those considering joining our training program, I would recommend to join, it is certainly has helped me.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today or check out our website www.fullcirclecoaching.co, or follow us on your favorite social media:

Why do I Still Race?

November 16, 2017 by fullcircle, posted in Blogs, Erinne, Mindset

Why do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating bon-bon’s, remembering how I used to be healthy and in great shape.

But, that’s not me!

I believe it’s important to practice what you preach and I aim to do just that, PRACTICE!
Because at times it’s difficult to get it all right, Wait!!! Do we EVER get it ALL right???
Sometimes it feels like I do. When I am in that flow state, but mostly I am just behind that, always striving to get back there. And that is what keeps me motivated to keep training after all these years (21 to be exact).

Racing is a privilege and as long as I get to keep racing, I will! There have been too many times over the years that I was injured or sick when racing wasn’t an option so I cherish racing.
I love it! It takes me out of my day to day, shakes things up and pushes me out of my comfort zone. Our minds and bodies need stress to improve, get stronger and faster. There is no better feeling than crossing that finish line, arms overhead, smiling ear to ear with that awesome sense of accomplishment.

Having a goal to get across the line with a new personal record or just get out there and give it my all helps me get my training in on a daily basis. Without that race date on the calendar it can be hard to stay focused on training or stay motivated, especially after doing this for 20 years. However, with a race day set on the calendar I’m much more likely to be consistent. Then there are the races where I participate just to get a workout in with no real goals but to cross the line.

I’m not the fastest triathlete by far, but I’m always just searching for ways to improve and get better just like all the athletes that come to me for coaching. I never in a million years imagined I’d get to a World Championships, but I set this as a goal 3 years ago and this year for the second time I competed in a World Champs. My first time was last September 2016, at Cozumel, Mexico. I competed in the Inaugural Age Group Draft Legal Sprint World Championships and this year in 2017 I raced in Penticton, Canada for the Long Course Aqua Bike World Championships.

Traveling to cool destinations is also a bonus of racing!

The most important reason I race is because I KNOW it makes me a better coach. When I’m racing I am constantly thinking how I can remind my athletes of all these things I am experiencing. The chafe on my neck because I forgot to add coconut oil so my wet suit doesn’t rub. The benefits of chamois cream for a long course race. The best gearing for climbing, the healthiest nutrition that aids in performance; and a million other things that include the good the bad and the challenging. I hope to inspire my athletes to set big goals and work smart and hard to achieve them. Everything I learn I love to share and pass along to them. Racing takes skill, practice and repetition to get better. I have raced in well over 100 races and I have learned a lot but there is so much more to learn and share. Just as much as I love to achieve my goals in racing, nothing makes me happier than to see my athlete’s successes! It’s truly Awesome!

I don’t think my coaching would be as effective if I wasn’t still out there participating and getting the real time information.

I have a rule that I follow about who I learn from. This includes doctors, coaches, therapists. I always look at them and ask myself “Do they exemplify what I want to be like? Look like? Are they fit and healthy? Have they mastered what it is I am seeking advice from them for? Or have they helped others get to where I want to go?”

If the answer is “No,” I’m not likely to follow what they recommend as much as someone who does!

Thanks for reading. Hope to see you at the races!!

Wishing you well,
Coach Erinne
USAT Level 2, 1999
CHEK Holistic Lifestyle Coach Level 3, 2007

Chris Kinnaird Achieves Rockstar Triathlete Success

November 14, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes: So Chris is my neighbor who I casually gave some running tips to here and there, which allowed him to break his 4 hour marathon goal! He kind of thought I might know what I was talking about after that. Then he won a free entry into the Ironman Miami 70.3 at our Holiday party and I thought for sure he would give the entry away, but I was pleasantly surprised when he decided to go for it! The rest is history. One year transformation from “runner only” to IM 70.3 Success. His biggest limiter being the swim, he knocked it out of the park on a seriously tough race day. You are truly a RockStar Chris! I know you make me and your family proud. Can’t wait to see what you say yes to next!!!

Meet Chris Kinnaird, Full Circle Coaching Rockstar Triathlete

Age: 44
Profession: Professor at MDC

Why you chose FCC to help you on your triathlon/health and wellness journey? This all started when I won a raffle for a free Ironman 70.3 registration. What a mistake that was! But that set me on a path of challenges, struggles, accomplishments, and success that I never imagined in my wildest dreams.

What is your “A” race for this season? See above

Please share your BIG goals: See above (Although I now am looking forward to new goals for next season, such as competing in a full Ironman or running my first ultra-marathon)

Tell me about your successes so far: If you had told me a year ago that I would complete 6 triathlons this year, including Ironman Miami 70.3, I would have told you that you were nuts! I raced in my first-ever sprint triathlon in April, and completed a 70.3 less than 6 months later.

What were some of your biggest Improvements in performance for each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: A year ago, I couldn’t swim one length of the pool. Now I can say that I swam 1.2 miles in the ocean. Obviously that didn’t happen overnight. The FCC training program kept me focused on my goals.

Name 2 or 3 things that have made the biggest difference in your journey:
1. Having a support group of like-minded athletes (“crazy people”) who are training alongside you and holding you accountable
2. Working with a coach who frequently checks in on you and knows your personal goals and abilities and pushes you to reach beyond your limits.
3. Establishing a set of short, medium, and long-term goals outlined by your coach to keep you motivated throughout the season

What excites you the most about being involved in triathlon? Coming into triathlon as “just a runner” I now have confidence in myself to go after goals that I used to think were impossible.

What would you say to another person who was on the fence about joining our training program? If you want to see your entire life transformed in a few short months, do it!

Gatorade is Toxic; Choose something better

August 16, 2017 by fullcircle, posted in Blogs, Nutrition

I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a fact finder and I look up ingredients if I don’t know what they are and if they are healthy or not.

I have a few resources including thefoodbabe.com, The www.chekinstitute.com and my favorite, a website called www.EWG.org to check my products and ingredients for the facts.

I encourage you to look on a bottle of Gatorade and then look up what the ingredients are. The dyes are known carcinogens and cause neuro-toxicity! Orange flavor Gatorade is made with brominated vegetable oil which is a known cancer causing agent. Why would I drink that?!

I recommend slower burning carbohydrate drink mixes. They range from potato or corn starch or coconut sugar if you are still a carbohydrate burner.

These are some of my suggestions for alternatives to Gatorade:

Organic Tribal Endurance by Natural Force – (My favorite) use the discount code ID-DSZ-705 for savings.

Ucan Super Starch use discount code FULLCIRCLE

And Race RX use FULLCIRCLE for savings.
Start making smarter choices for your sports drinks and stay away from the toxic sugar water!

Wishing you well,
Coach Erinne Guthrie
786-586-6057
www.fullcirclecoaching.co

Terri Camejo achieves Rockstar Triathlete Success: I got 4 Minutes faster training with Full Circle Coaching

August 10, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:

Terri is my Dark Horse triathlete. She is very humble and quiet in training but get her on the race course and she lays it all out there. Extremely dedicated to hitting all the workouts with the group or on her own she has definitely shown the most improved in the shortest amount of time! It took months to get her to switch from Duathlon to Triathlon and now she is doing a 70.3! I am so proud of how far she has come in such a short time and look forward to her continued success. COngratualtions Terri you are a true Rockstar Triathlete.

Meet Terri Camejo, Full Circle Coaching Rockstar Triathlete

Age: 49
Profession: Teacher

Why you chose FCC to help you on your triathlon/health and wellness journey? I chose Full Circle Coaching in January 2017 after the recommendation of friends that are also part of the program. I was looking for a coach that could help me learn how to swim as I began my journey as a newbie Triathlete.

What is your “A” race for this season? I would say my “A” Race would have to be the Huntington’s Disease Triathlon 2017. I signed up for this race under the encouragement of my coach Erinne who told me I was ready to swim an Olympic Distance. Much to my surprise, I entered the lake with only one thought in mind, “I have to get to the other side without panicking.” As I made my way across I knew I was half way home and just had to keep ‘blowing my bubbles’ as coach Erinne had taught me. On my way back, I just had to relax into my stroke and eventually I would make it to shore. Transitioning to the bike went well as I relaxed into my favorite leg. I was happy with my time on the bike as well as on the run landing me with 4 place in my age group. Needless to say I was shocked I was even in the top 5 which just shows what great coaching and dedication can accomplish.

Please share your BIG goals: My big Goal is to complete my first 70.3 Ironman in Augusta this September. This goal was set back in January when my husband decided he wanted to participate in an Ironman. With the help of my coach and fellow teammates, I am looking forward to crossing the finish line and hearing my name.

Tell me about your successes so far: In April this year, I competed in Tri-Miami where I became very anxious as I entered the ocean as others bumped into me during my first triathlon open water swim. I was happy with the results of this Sprint race as I placed 6th in my age group. My second Sprint was 7 weeks later in June 2017. This time I was familiar with the course and was prepared for being bumped and pushed during the swim. I actually felt confident and pushed someone off of me as I rounded the buoy. I was happy with the results of this Sprint as my time was 4 minutes faster than the previous race landing me into 3rd place in my age group. Finally, my third and most challenging race thus far was Huntington’s Disease Olympic Distance this July. Since swimming is not my strength nor what I feel comfortable doing, it was a challenge to set my mind to swim in a lake of all places where I am not as buoyant. This was by far my greatest accomplishment in preparing me for Augusta 70.3.

What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved:

Name 2 or 3 things that have made the biggest difference in your journey:

1. Learning the basic skills of swimming from coach Erinne has made the greatest impact in my training. Gone are the days of having to wear fins to make it to the other side of the pool. I have learned appropriate breathing, balance, stroke, and kicking techniques. Although I still don’t enjoying swimming, I can honestly say I wouldn’t have been able to compete in the 3 events I have thus far without her coaching.

2. The bike has always come natural to me and it is what I enjoy the most. However, I wouldn’t be able to have the speed nor endurance without the help from my coach Dennis. He has taught me how to push myself beyond what I could have imagined and because of this type of training he has enabled me to keep up with ‘the fast riders’ on the road. Thanks coach Dennis for gently pushing me to strive to be better and stronger.

3. The run is something I started off doing on my own a couple of months before joining FC in January. Attending track and learning proper running form, strengthen exercises, and stretching has enabled me to learn how to prevent injury and to run. This was accomplished through the encouragement and support of my coaches Erinne, Dennis, and Wilman.

What excites you the most about being involved in triathlon? I enjoyed the camaraderie of fellow triathletes on the Full Circle team. Everyone is always helpful in sharing techniques in what has worked for them as an athlete. Also, the support and encouragement is wonderful in a sport that can be very independent and self-seeking. As far as the triathlon event, I enjoy hearing the crowd cheering the athletes on as they cross the finish line.

What would you say to another person who was on the fence about joining our training program? I would encourage them to join the FC training program to develop the appropriate techniques that will improve their individual weaknesses and provide the support needed to fulfill goals as an athlete.

Make Over your Cleaning Cabinet

August 9, 2017 by fullcircle, posted in Blogs, Doterra Essential Oils

Whats up Triathletes, as you know I love my essential oils. I also hate all the chemicals we are exposed to on a daily basis. I always check out my products at a great website called www.EWG.org

This site will tell you how the products you are using rank from 1-5 on a scale of least to most toxic.

Toxins are added stressors on the body and who needs more stress; We already have work, life and training stress.

Check out the tips below to lessen your toxic load. If you are interested in learning more about essential oils, please attend one of my classes on August 20th (Link HERE) or comment below and I can have an individual wellness consult with you and how to use essential oils in your life!

Make over your Cleaning Cabinet

Many large companies launch “new and improved” cleaning products that claim to protect your family but what they neglect to inform you is that these common cleaning products are lathered with harmful chemicals that have the potential to do more damage than good.

Whether you clean your own home, have a housekeeper, or a combination of both, I am sure there are two things that bother you:

1. Filth
2. Chemicals

Unfortunately, most people are using common household cleaners like big-box store detergent, hand soap, and dish soap which are often filled with harmful ingredients that put you and your family at risk.

My goal is to introduce alternatives to some of the common products you use that are filled with harmful chemicals and ingredients. Oh and you don’t know where to get your oils I can help. I have a WEBSITE where you can order individual oils retail but I suggest becoming a member so you can get wholesale prices and free oils – reach out with any questions and I can help you.

Let’s discuss the MUST HAVE basics…

BAKING SODA: Absorbs and eliminates odor. Use to clean counter-tops, sinks, and tubs. Sprinkle some baking soda on your carpet and vacuum after 15 minutes for a fresher look and feel.
WHITE VINEGAR: Contains natural anti-fungal and antibacterial properties. Cuts grease and dissolves mineral deposits.
CASTILE SOAP: Lifts dirt, cuts grease, and eliminates tough stains. Pour a small amount over baking sheets and pans then scrub for a few minutes for clean, shiny results.
SALT: Salt is an effective scouring agent. Pour salt mixed with hot water down the kitchen sink regularly to deodorize and keep grease from building up.
dōTERRA® FRACTIONATED COCONUT OIL or OLIVE OIL: Great natural cleaner and polisher. Rub it into leather or polish wood surfaces.

BEST ESSENTIAL OILS FOR CLEANING:
-Lemon
-Lime
-Wild Orange
-Douglas Fir
-Eucalyptus
-Melaleuca
-Purify Cleansing Blend
-Thyme
-Peppermint
-doTERRA On Guard® Protective Blend
-doTERRA On Guard® Cleaner Concentrate

Here are some fantastic DIY products derived from the oils above:

Multi-Purpose Cleaning Spray: In a large spray bottle, combine 2 cups of distilled water with 1/2 cup white vinegar and 10 drops Lemon (or any other citrus essential oil).

Freshen the air: Add 15 drops of Wild Orange and 15 drops of Peppermint to an 8 oz. glass spray bottle of distilled water.

Make It Sparkle: For sparkling clean sinks, tubs and counters, mix 5 drops of Lemon, Lemongrass, Peppermint, or Wild Orange essential oils with baking soda and enough water to make a paste. Store cleanser in a covered glass jar because essential oils will break down plastic. Scoop out cleanser with your hand as needed, and scrub and wipe down as usual—a soft scrubbing brush works great!

Disinfectant: Add 4 drops of Eucalyptus, 4 drops of Lemon, and 2 drops of Bergamot essential oils to a 4 oz. spray bottle of distilled water. Use to disinfect hands, counters, doorknobs, toilet seats, etc. Shake well before each use.

Great Smelling Laundry: To disinfect, freshen laundry, and kill dust mites, add approximately 6 drops of Eucalyptus, Lemon or Purify oil to wash cycles. You can also put a few drops of essential oil on a clean, wet washrag or wool balls and add it to the dryer to lightly scent clothes. Make sure you are not using any toxic laundry soaps like tide or ALL- check out your brand at www.EWG.org to see how yours ranks in chemicals.

Clean your Toilet bowl: Sprinkle baking soda and 1-2 drops of Lemon essential oil into the toilet bowl. Spray down the toilet seat and bowl with Disinfecting & Sanitizing Spray. Clean and wipe down as usual.

Okay that is enough for now, but as you can see, there are plenty of ways to makeover your cleaning cabinet.

Are you excited about having other options besides toxins to clean your home? Let me know in the comments below!

Wishing you Well,
Coach Erinne Guthrie
email: erinne@fullcirclecoaching.co

www.mydoterra.com/erinneguthrie/#

PS- Remember I can help you detoxify body and home with essentials oils if you are interested. Joining an upcoming class or set up an in person or online wellness consult today. Text me at 786-586-6057.

Marco Martory achieves Rockstar Triathlete Success: Without a Doubt it’s Miami’s Best Triathlete Group

August 4, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:

When I first met Marco for a run evaluation a few years ago, he was a very different kind of athlete. Lot’s of big muscles and inflammation but a desire to learn to do triathlon and get fast. NOW, I can say he is a LEAN MEAN FIGHTIN’ MACHINE in the endurance sport of triathlon. I could not be more proud of his success and drive to keep pushing and succeeding even when sometimes he has his doubts! His constant feedback of what is working and what he struggles with helps me help him succeed. I am looking forward to your Ironman Success Marco, WAY TO GO!!!! YOU ARE A TRUE ROCKSTAR TRIATHLETE!

Meet Marco Martory, Full Circle Coaching Rockstar Triathlete
Age: 43

Profession: Bail Bondsman / PI / Trainer

Why you chose FCC to help you on your triathlon/health and wellness journey? I chose Full Circle because of Coach Erinne’s ability to train and teach me how to push and succeed in the sport of Triathlon. Also the Full Circle family has welcomed me as one of their own.

What is your “A” race for this season? My A race this season is the Escape (Olympic)

Please share your BIG goals: My Big goals are to succeed as each race goes by. And eventually end up as an Ironman.

Tell me about your successes so far: So far I’ve been able to PR on each race.

What were some of your biggest improvements in performance for the each of the following, Swim, Bike, Run, Nutrition/Health, please include any Personal Records and Goals achieved?

In swimming I can make the distances that I shoot out for. When I first started I couldn’t even swim 25 meters in the pool with out stopping. In Cycling I am able to maintain my power while getting to the finish line. When I first started, I couldn’t go over 15mph on average. Now it’s up to 20 mph. I was a runner before joining Full Circle but in no way did I run as good or as fast as I am able to run now.

Coach Erinne has taught me how to run negative splits which in turn helps me become a smarter and faster runner. As far as nutrition and health I can say that I’m eating clean and I feel as if I was 23 not 43. I’ve been able to drop 20 pounds and still feel strong and full of energy.

Name 2 or 3 things that have made the biggest difference in your journey:
1. A great coach who understands how and when to push me and is straight up about what I’m doing wrong.
2. I train with a group of triathletes who encourage and applaud my successes.
3. Having a family that understands the dedication it takes to become successful in this sport.

What excites you the most about being involved in triathlon? The challenge it puts me through and seeing that hard work pays off.

What would you say to another person who was on the fence about joining our training program? I would tell them that this is not an easy journey and that there will be some hard days. It takes a lot of commitment. Nothing about this sport is easy. There are no shortcuts. But with Coach Erinne’s ability to understand each of her athletes and through hard work and dedication, it is all worth it. Without a doubt it’s the best Triathlete group out there.

Get faster at your next Triathlon with NO training – Watch the video now!

July 25, 2017February 14, 2024 by fullcircle, posted in Bike, Blogs, Mindset, Race Specific, Run, Swim

What’s up Triathletes?

Getting faster for your next race has never been easier – Are you ready to get faster at your next Sprint or Olympic distance Triathlon race with NO additional training?

Here is a webinar recording I did last week for the Multirace Triathlon Trilogy race but the information can be applied to any Sprint, International or Olympic distance triathlon. It is just under 1 hour of awesome information you can apply to your next race. Feel free to reach out to me with any questions or comments.
Click on this LINK to access the recording.

Feel free to ask me any questions 786-586-6057, or leave a comment.

Wishing you well,
Coach Erinne
Full Circle Coaching
Where Performance Meets Balance

Miguel Petrizan achieves Rockstar Triathlete Success: Miami’s Best Triathlon Coaching and Nutrition Program for Gaining Speed, Strength and Burning Fat

June 22, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes: Miguel’s dedication to the program is unparalleled. He literally follows everything I recommend to the “T” and his results are a testament to this dedication. The sky is the limit for this man. I couldn’t be more proud and he has just started. Keep up the amazing work Miguel!!! Let’s DO this together!

Meet Miguel Petrizan, Full Circle Coaching Rockstar Triathlete
Age: 56

Profession: Stock Broker and Portfolio Manager Executive

Why you chose FCC to help you on your triathlon/health and wellness journey? I was simply impressed by FCC professionalism and proven successful records on coaching and training triathletes.

What is your “A” race for this season? For this season I would like to finish a Half Marathon and 1 or 2 Triathlon Olympic.

Please share your BIG goals: To finish a 70.3 and later a full Iron Man.

Tell me about your successes so far: I just started 3 months ago with a dream of being healthier and able to finish a long desired Triathlon race. Coach Erinne changed my lifestyle completely, physically and mentally. Her nutrition plan, which I follow by the book, allowed me to be in the best shape ever and incredibly increasing my strength and energy levels.

Her training sessions have incredibly improved my swimming, running and biking techniques, always in an injury-free and safe environment and successfully made me reach the completion of my first triathlon with only 3 months of training and nutritional one-on-one coaching!

I am very proud to belong to the Full Circle team!

What were some of your biggest Improvements in performance for the each of the following?

Swim: It was my less experienced and toughest discipline to learn, and through Erinne’s detailed coaching I have improved tremendously my swimming technique, mostly breathing and speed, making me achieve a pace of 2’/100 yards in short time.
Bike: I am a faster and stronger cyclist than before thanks to FC coaches Erinne and Dennis, who dedicate time and patience in detail with professional techniques. I’ve achieved to be in the group of 20-24 miles and I feel very comfortable riding at such pace.
Run: I consider being able to run my bigger achievement with FC because when I first started I thought I could never run because of an old knee surgery / injury. Coach Erinne was very specific on strengthening first before running long and then using a gradual build in volume I never felt the pain again. It’s amazing that in a short time I could achieve to run continuously up to 5 miles improving my times without any discomfort at all. Incredible!
Nutrition: I re-learned to eat again. FC nutrition coaching changed completely my lifestyle on eating habits. Not only did I lose excess weight but I gained energy and strength as well not feeling hungry ever. Now I pay a lot of attention on what I eat and I am also a savvy grocery shopper.

Please include any Personal Records and Goals achieved
Name 2 or 3 things that have made the biggest difference in your journey:

The big change of lifestyle: a healthier life oriented to sport with 3 dynamic and different disciplines: swim, run and bike, which make all fun, for each day is a different adventure.
I feel younger and stronger everyday.

What excites you the most about being involved in triathlon? The excitement of being a part of an elite population of hard working people, oriented to sport and a healthier life, overcoming all kind of obstacles, such as being handicapped , all ages, any physical condition, etc. It is a tremendous motivation to keep going in the race and in life!

What would you say to another person who was on the fence about joining our training program? “Just do it!” – Like Nike says.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today, or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.

Rockstar Triathlon Success with Online Coaching: Pennsylvania Triathlete Monika Lukens coached by Miami’s Best Online Triathlete Training Program.

June 12, 2017February 14, 2024 by fullcircle, posted in ROCKSTARS

Coach Erinne’s Notes:
Since Monika wrote the answers to these questions she has won several races overall and been on the podium at every race in 2017. From time trails, open water swims or Aquabikes this lady is on FIRE!!!! I am so proud of her performance thus far into 2017 and these are all C races for her. Can’t wait to see you on the podium at World’s Monika!

Meet Monika Lukens, Full Circle Coaching Rockstar Triathlete
Age: 53

Profession: Art Director

Why you chose FCC to help you on your triathlon/health and wellness journey? I came from a cycling background. I started racing bikes a couple of years ago. Then I got a TT bike and started doing Time Trials. I couldn’t do triathlons because of an injury that prevented me from running. A friend told me about “Aquabike” racing and I was hooked. Last year I had a traditional “cycling only” coach and did coached master’s swimming. I realized that this wasn’t the best solution. I was ready for a Tri-coach and when I heard Erinne talk at the Nationals in Miami in November, 2016 I knew this would be a perfect fit. Not only would my workouts integrate both disciplines but there was a focus on health and nutrition.

What is your “A” race for this season? The World Aquabike championships: Penticton, BC, Canada in August.

Please share your BIG goals: To improve my swim. I am a strong swimmer but do not have the focus and passion for it that I have for the bike. I am aiming to improve my speed and comfort level in the water.

Tell me about your successes so far: Last year was a very good year for me: I did 5 Time Trials: 1-1st, 3-2nd, 1-3rd, I did 8 Aquabikes – ranging from Sprint to Half Ironman – 5-1st overall – woman, 1-3rd overall woman, 1-3rd in Age Group (Nationals).

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, & Nutrition/Health

Please include any Personal Records and Goals achieved, name 2 or 3 things that have made the biggest difference in your journey: The biggest improvements has been my health. I am a very healthy eater but was suffering from a lot of stomach discomfort. Erin put me on the gut-healing protocol and it was life-altering. “Not an exaggeration”!!!! The bloating and cramps went away. I also changed to a low carb diet. This was a challenging journey but after 3 months I am very happy with how I feel and my performance has recovered and I am confident I will only improve from here.

What excites you the most about being involved in triathlon? I would have to say the most exciting thing is overcoming the mental struggle. Being an individual sport…it is you against yourself…especially on the bike on a long course. You may not see anyone for long periods of time. Overcoming the internal voices that tell you that “it wouldn’t hurt as much…go ahead just slow down a bit…no one will know” is a constant struggle.

What would you say to another person who was on the fence about joining our training program? If that person is serious about improving and has set goals I would tell them to join this program. The balance of workout, nutrition, targeted weight training and stretching, sets you up to be a much more well rounded and stronger athlete.

The biggest improvement I have felt since hiring Coach Erinne is the ability to balance life with training and not dread the fact that I have to work hard to achieve my lofty goals. I was concerned with that coming into this season. So far I have been able to handle the tough training with good recovery time and easy days. I also really appreciate the mental skils training that has helped me be able to know that I deserve to be out in the front and attack at races. The book ” How Bad Do You Want It” that Erinne recommended is a game changer.

P.S. This could be you! If you are interested in learning more about Full Circle Coaching call us at 786-586-6057 today, check out our website www.fullcirclecoaching.co, or follow us on your favorite social media:

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Tag: Biking

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