How Yoga Benefits Runners
How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm which helps to better oxygenate the blood. A good breath builds stamina and endurance, keeping you energized and alert … [Read more…]