Tag: USAT

Rockstar Triathlete: Rachel Mumford

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete: Rachel Mumford

Coach’s Notes:

Congratulations Rachel!

Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It would only make sense she would end up on the podium at her summer Olympic distance race a few weeks ago.

Digging into her swim by attending Swim Essentials really helped identify some limiters in her technique and get to work on correcting them. But the key as always was the consistency in her training week after week!!

Way to go Rachel! Age Group Nationals 2023, here you come!!!!

You are a Rockstar Triathlete!!!

Age:

54

Profession:

Director of Payroll & Benefits Accounting

Why you chose FCC to help you on your triathlon/health and wellness journey?

-Wanted to be part of a team with other triathletes.
-Wanted a Coach whose main priority was triathlons and not just a side hustle
-where coaching is available every day.
-I believed that FCC could finally help me improve my swim.
-Also, I chose Full Circle Coaching because I knew that the team focused on more than just racing but also total mind and body, a holistic approach.

What is your “A” race for this season?

Originally Heartland Triathlon on June 5, 2022 but I had nutrition mishaps so now my “A” race is Miami Man International Distance in November 2022

Please share your BIG goals:

Qualify for Age Group Nationals

My perfect Olympic race goal is:

1500 Swim 00:41:01

40k Bike 1:11:00

10k Run 00:57:29

Tell me about your successes so far:

Swimming has been my biggest challenge. My swim threshold is 2:32 pace. At Key Biscayne Triathlon I swam a 2:27 pace in OPEN WATER! I would definitely credit the Swim Essentials class and the specific drills I received from my video analysis for improving my swim.

Training with a Bike power meter is a game changer. When I’m focused on the high cadence and my desired watts, I’m hitting speeds that I didn’t think were in my ballpark. Now I just need to bring all the components together such as distance, endurance, nutrition, etc. Eventually it will happen at a race.

Name 2 or 3 things that have made the biggest difference in your journey:

1. Daily coaching either at practice or online through Training Peaks helps me stay on target and helps prevent me from getting injured especially with the recovery weeks.

  1. Nutrition, nutrition, nutrition!

What excites you the most about being involved in triathlon?

Triathlon has been part of my lifestyle for over 10 years. I began with FCC in 2018. Being part of a team brings excitement. My teammates encourage me.

My teammates are always signing up for something that I may or may not have thought of racing. They come back share their experience next thing you know I’m signing up for the race.

A prime example is, Key West Triathlon it is such a fun time. I have now done it several times.

Also, I had not planned on racing the Olympic distance at Key Biscayne until a couple of teammates encouraged me to sign up for this distance and it was that race I had one of my best swim times and got on the podium!

Even when I miss my goal I know that the next race will be better so I keep training.

What would you say to another person who was on the fence about joining our training program?

Join FCC, it is an investment in you.

CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?

You too can become the triathlete you always dreamed of!
Schedule your FREE Triathlon Breakthrough Session NOW!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Use setbacks to strengthen your commitment

by fullcircle, posted in Blogs, Mindset

Use setbacks to strengthen your commitment

Life is hard sometimes.

You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you.

But don’t – please!

It happens to everyone. After all, there’s only so much we can control – and a whole universe of people, places and things that are simply beyond us. When you learn to EXPECT disruption, and to simply accept it as a fact of life, then you can begin to be free of it, and keep moving forward.

Here’s a super-basic example. If you leave 20 minutes ahead of time for any appointment. That would allow for traffic or another unexpected delay. If you arrived on time, you’d have a few minutes to kill; if the journey took longer than expected, you would still be on time.

I think about this little lesson all the time. It’s even easy to apply it to healthy goals.

For example, if you want to lose weight, then it’s not enough to start eating right. You also have to anticipate days when you won’t be able to, for whatever reason. Maybe you’re stuck in a work conference, or traveling, or just can’t resist your neighbor’s fried chicken today.

If you want to train for a triathlon then you have to accept that you’ll need rest days/ weeks, or adjustments to your training schedule. There might be bad weather. That you might have a family emergency that keeps you from completing your training.

Here’s my wish for you. When these circumstances happen – and they will – don’t abandon your goals.

Instead, remember that success takes consistent effort over time. And use each setback to strengthen the commitment you made to yourself.

It’s all in how you look at it!

Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Some of your thoughts are not based in reality

by fullcircle, posted in Blogs, Mindset

Some of your thoughts are not based in reality

Here’s a shocker: Not all your thoughts are based in reality.

Yep, it’s true.

Like that thought you have about not being good enough. (This is one of my limiting core beliefs.)

Or the one about how you’ll never reach your goal race time.

Or how you just don’t have the right mindset to reach your business goal or lose the weight you want.

See what I mean, now?

THESE. THOUGHTS. ARE. NOT. REAL!

They’re the nonsense lies you unintentionally tell yourself that keep holding you back.

Here’s the good news: You don’t have to keep listening to them. In fact, you can start to shut them down today.

Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.

Say it as many times as you need. Write it in your journal every day if that helps.

Make a list of all your accomplishments- and there are many- to remind yourself that these negative thoughts are simply not true. Keep it handy to refer to when these thoughts creep in.

And every time that annoying voice breaks through again with one of your limiting self-beliefs, step up and defend yourself by repeating your positive affirmation.

You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.

We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.

Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Yes, You Really Can Meditate – and Here’s Why You Should

by fullcircle, posted in Blogs, Mindset

Yes, You Really Can Meditate – and Here’s Why You Should

Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation.

It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely and just not have any thoughts at all? I don’t know HOW you do it!”

Too many people misunderstand the idea of meditation. So, they don’t even try it. So, they don’t ever get the benefits.

What are those benefits?

Ah… Let me share some…

  • Better focus and concentration
  • Improved confidence and self-esteem
  • Lower stress, depression and anxiety
  • Lower blood pressure
  • Improved circulation 
  • Less pain
  • Better memory and sleep

Sounds great, doesn’t it? All from a practice that requires no equipment and no money. Plus, you can do it anywhere – while walking, riding a bus, or sweating out an endless work meeting.

During meditation, you sit or lie comfortably and focus your attention on one simple thing – commonly your breathing as you inhale deeply through your nose and exhale slowly through your mouth or nose.

When your mind wanders or you remember an errand on your “to do” list, that’s fine. It’s going to happen. Our minds are CONSTANTLY generating thousands of thoughts. The goal is not to stop that process, but redirect yourself back to the breathing focus.

Just gently pull your focus back to your breathing, over and over, without judgment. I like to count to 25 and start over again.

Breathe in (1) Breathe out (1), Breathe In (2), Breathe out (2) and so on to 25.

Or, you might repeat a thought as you breathe – “Joy in…Anger out…”

It’s that simple. You’re not trying to reach ultimate enlightenment or control your thoughts. You’re just tapping into an ancient practice that has helped countless people pause during a busy day, take a few deep breaths, and slow it down for a few minutes.

You can do it.

Curious about Full Circle’s Triathlon Transformation program? We use mediation as a form of working IN to create energy to be able to train better, longer and stronger. Want to learn more?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Are you missing something in your training?

by fullcircle, posted in Blogs, Mindset

Are you missing something in your training?

I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major negative affects on the brain and body and recovery for myself and the whole crew is a priority.

It’s a good reminder that if you want to be able to perform at a high level, It is not just the training that makes it happen.

You must include a supportive lifestyle so you can achieve the results you desire and be functional in your life outside of triathlon.

So, I’m asking you to look at your day-to-day routine.

Are you recovering from your training on a daily basis???

Do you take the time to SLOW DOWN after a workout and do some breathing and stretching, and speak some words of gratitude to yourself for getting up and hitting your workout and intervals.

Are you fueling your body with good, clean nutrition and fresh spring water every day so that it can show up for you?

Clean nutrition is needed before, during and after training to get the best out of your body.

Your mind and body will certainly let you know if they are not getting what you need. BUT, are you paying attention to the signs.

You can only ignore the messages your body is sending for so long. After that illness or injury will occur so the body makes sure it gets what it needs!

I love that.

Sometimes we are so focused on the outcome, we forget that the most important thing is the journey, the day to day, and the details!

If you are always pushing and struggling and not enjoying, smiling, laughing and having fun… WHAT”S THE POINT!!!

I ask you to pause today and assess your lifestyle, nutrition and recovery process. See where you can then give yourself what you need that may be missing.

Perhaps after a workout, you lay under a tree and look at the clouds and gently stretch and breath slowly; Before a training session you make sure you are fueled with good clean nutrition to get the job done to perfection, and then sit in mediation after and be grateful for your strong successful body that does everything you ask of it; Or schedule a massage, spa day, or fun outing with friends.

Let’s create some joy and bliss for ourselves around all this training!

What would happen if you took a whole week to nurture your body and mind surrounding your training????

Curious about Full Circle Coaching’s Triathlon Transformation program? You too can become the triathlete you always dreamed of. Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

I will never leave my nutrition in anyone else’s hands again!

by fullcircle, posted in Blogs, Nutrition

I will never leave my nutrition in anyone else’s hands again!

“Let thy food be thy medicine” Hippocrates

As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of a team of 4 cyclists. We would have a support crew that would take care of everything else.

Although we did have the ability to list all the foods we wanted to eat during the journey, actually getting the food we needed was another story.

Our team were all rookies at this whole adventure and our RV broke so many times the food preparation really didn’t happen as I had hoped.

It nearly cost me the race!

Lack of adequate nutrition (carbs, fat and protein) along with 2 desert rides in the heat of the day between 10am – 3pm, where I got super dehydrated, followed by two massive climbs up to 8,000 feet and then 10,000 feet wiped me ALMOST out!

I was left pretty useless!

I was letting my team down but I had no gas in the tank. I think a little bit of Altitude sickness at 10,000 feet also didn’t help.

To their credit none of the crew were athletes or ate very healthy, so when I was asking for my clean food, I got blank stares looking back at me!!

I had to explain real food; “You know, protein like chicken, steak, turkey; Carbohydrates like potatoes, gluten free pasta and rice; And yes vegetables. I need these foods every single day without training and even more so on this non-stop 8 day race!

Of course I ate my sports nutrition during my rides but it got old quick.

My main source of nutrition on the bike was Vitargo plain, with watermelon Body health electrolyte powder, Go Macro Bars, Clif Bloks, Organic Baby Food, Endurance Tap Maple Syrup and Perfect Aminos.
(If you’re a member, please visit the website for links & promos on some of these products)!

Off the bike, eating drive thru food like McDonald’s was not an option for me, during RAAM or EVER!

I don’t eat gluten and if I did I would not be able to ride! So I had to take my power back and start getting what I needed to complete this race.

Once I started educating the crew a little more about real food, my energy came back and I got my power back. I actually got stronger every day we rode.

It was very tough and dark in those first four days being so nutrition depleted and sleep deprived (no sleep at all the first 3 days- and about 7 hours total for 8 days)

I really don’t know how I survived!! (Yes I do! I have an IRON will and I am a BADASS!)

I’m so grateful I know what real food and clean nutrition is and what my body responds to.

That’s why I’m so passionate about helping others learn what foods work for them and their metabolic type and lifestyle with my 6 week Nutrition Essentials Course.

Because of this clean nutrition, I was able, along with my 3 other team mates to do the unthinkable and ride 8 days non-stop in a relay style race format, 3078 miles to raise awareness and money for 4Kids. (www.4cyclsits4kids.org)

It really is so simple to eat healthy but I’m always so shocked how few people know how to do it!

Anyway, my first big meal when I finished was a 5 Guys Cheese Burger (no bread) and french fries and a chocolate milkshake!

So yes, I eat fast food every once in a while, but only in rare occasions.

The next day a I ate a huge steak and tons of broccoli and an amazing creme brule’ – Lord knows I deserved it!!

Want to learn more about my nutrition essentials program?? The next 6 week course starts soon!

Curious about Full Circle’s Triathlon Transformation program or NUTRITION ESSENTIALS Program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon/Nutrition Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Rockstar Triathlete Courtney Rivkind is an Inspiration

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Courtney Rivkind

Coach’s notes:

I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more than she even knew she was capable of or knew she had the desire for. That is what can happen when you trust the process and your coaches. It is truly a beautiful thing. She was a part of my Beginner Triathlon Program (VIP version). SO SUPER PROUD of you COCO! You are a true ROCKSTAR Triathlete. Let’s get that Olympic done next!

Age:

31

Profession:

Hospitality/DJ

Why you chose FCC to help you on your triathlon/health and wellness journey?

My friend Matt Kush started training with Full Circle and completed three sprint triathlon within a few months. He spoke very highly of the team and told me they help people at all levels of their triathlon journey.

What is your “A” race for this season?

To complete at least one sprint triathlon a month and then hopefully do my first olympic distance triathlon!

Please share your BIG goals:

To complete an Olympic Distance Triathlon within 6 months!

Tell me about your successes so far:

Finished my first sprint triathlon and placed third in my age group!

What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

  1. Feeling confident to swim longer distances in open water
  2. Biking at a much faster pace
  3. Pacing my run- in my first sprint triathlon finished with my strongest time yet.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Learning how to breathe properly when swimming
  2. Pacing my run/negative splits
  3. Taking private coaching sessions as well as group sessions

What excites you the most about being involved in triathlon?

Being disciplined, staying fit and healthy, inspiring others to join, traveling to places to race, and the community the triathlon world brings.

What would you say to another person who was on the fence about joining our training program?

Full Circle Coaching is amazing at easing you into training. You never feel overwhelmed with the workouts. They customize a plan for you, so you are ready to become a triathlete!

CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAMS?

You too can become the triathlete you always dreamed of!
Schedule your FREE Triathlon Breakthrough Session NOW!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Transformation Is a Process, Not an Event

by fullcircle, posted in Blogs, Mindset

Transformation Is a Process, Not an Event

I see so many people get frustrated with their triathlon training or healthy living plans.

They try to follow their training programs and eat right for a little while.

But then they give up when they don’t quickly, magically become what they want to be – a fast triathlete, thinner, stronger, etc.

So, let me remind you: Transformation is not an event. It is a PROCESS. And that process is comprised of countless decisions and choices you make over time.

These build on each other, bringing small changes that then manifest into the bigger results you’re seeking.

I’m reminded of the Rule of 10,000 Hours, which Malcolm Gladwell wrote about in “Outliers.” He found that genius-level achievement is only possible after putting in that much time. (And don’t worry – you’re not trying to reach genius level, here!)

This is true for any of the great athletes of our time.

They did not start great!

Mohamed Ali, Serena and Venus Williams, Mark Allen, Katie Ledecky, Michael Phelps, Michael Jordan

It didn’t happen magically after they practiced for a few weeks, right?

And, what’s best, you don’t have to spend 10,000 hours swimming, biking and running or eating clean to reach your goals. Remember, these athletes changed the world.

You just want to change yourself.

You’ve got to wrap your brain and your heart around this impactful idea: Success takes time, no matter what the endeavor.

So develop your plans. Align your priorities. Do what you need to do to ensure that you’re following your training plan, eating right, managing stress, and maintaining a positive outlook on a daily basis.

You’ll learn the intricacies of your body and mind. You’ll discover what moves the needle and what doesn’t. You’ll make progress along the way and learn to overcome disappointment and set backs as those are part of the process.

The rest will come – IN TIME.

Curious about Full Circle Coaching’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of. Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Rockstar Triathlete Matthew Kuscher

by fullcircle, posted in ROCKSTARS

Rockstar Triathlete Matthew Kuscher

Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program.

He had zero experience in swim, bike or run. We got to work with evaluations first to assess any weaknesses, and find him a bike- which he borrowed from one of my other athletes (Thanks Jesse Jimenez!)

Due to the nature of the restaurant business and late nights, he could not make the early morning group training sessions, so we trained 1 on 1.

This is a great way to get the focused attention to learn to swim, bike and run quickly. After just 8 weeks he accomplished his goal 2 triathlons with a smile on his face, leaner healthier body.

Matt’s best compliment came when he said” I hate this stuff but for some reason I am enjoying the process so you must be doing something right!”

Thanks Matt for trusting us with your triathlon journey. CAn’t wait to see what’s next!

Age: 43

Profession: Restaurateur 

Why you chose FCC to help you on your triathlon/health and wellness journey? I was inspired by my friend Jenny Lee Molina and her journey to her first triathlon with Full Circle Coaching on social media.

What is your “A” race for this season? My A race was just to complete my 1st triathlon. I did the Huntington’s disease race in February as a C race, (training race) and then the Clash Sprint Triathlon a few weeks later.

Please share your BIG goals: To start my journey of a healthier lifestyle

Tell me about your successes so far: I have completed 2 and have plans to complete two more by mid summer.

What were some of your biggest Improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

My 1st swim was very tough in the Huntington’s sprint triathlon, so I trained a little extra in the ocean and by my 2nd race, my swim was the easiest part even though it was twice the distance of the first race. I was proud of myself for that.

Name 2 or 3 things that have made the biggest difference in your journey:
1. A healthier diet
2. Accountability; having a coach push me to make sure I don’t slack.

What excites you the most about being involved in triathlon?
I never thought in a million years, I would do this kind of training and that’s what excites and motivates me to do it more. It’s still so foreign to me and that’s exciting.

What would you say to another person who was on the fence about joining our training program? 
It’s great because you mix it up, you don’t have to love running, swimming or cycling but if you like each a little then every day you get to switch it up. I love not training the same thing every day so it never feels boring!

Curious about Full Circle’s Triathlon Transformation program?
You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

Is it Really Easier for Some People?

by fullcircle, posted in Blogs, Mindset

Is it Really Easier for Some People?

Sometimes I look at other women/men my age who seem to have it all and make it look easy.

They’re fit, healthy, and radiate self-esteem. They have the relationship and the business all figured out.

It’s like everything just fell right into their laps.

But then I remember what someone said to me one day when I was talking about my commitment to leading a healthy lifestyle.

“Sure! That’s easy for you to say,” she said.

But, trust me, being fit and healthy isn’t “easier” for me or some people.

We’ve just made different choices… that have led to different actions… that have produced different results and even values.

Until you’ve established the right habits, the “easy” choice is more likely to involve taking it easy than doing what becomes easier through consistency.

But you can make new choices that will bring new results, too.

Eventually, it might even look easy.

You get to choose.

Curious about Full Circle’s Triathlon Transformation program?
You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! WWW.SCHEDULEYOU.IN/5ZISVAU

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.